Professional Documents
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Contents
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20-20 Vision
Disclaimer
In no event, the author will not be liable for any damages of any kind
whatsoever concerning the service, materials, and products contained
within the package.
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20-20 Vision
All you have to lose are your glasses. Give the following information a
try, because they may improve your vision, and you’ll be 100% satisfied with
the results.
Maybe you are wondering what 20/20 vision is? It is the healthy and
regular vision, and if you have it, you can see clearly. It means you can read
at 20 feet a letter that most people should be able to distinguish at 20 feet.
Enough with the stories. You want to see the results, therefore, let me
show you how to restore your vision.
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20-20 Vision
Through your eyes, you can see the entire world and everything that
is happening around you. Without your vision, you wouldn’t be capable of
seeing when the sun and stars rise or when people around you are smiling.
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7. The optic nerve is also known as cranial nerve II, and is a paired nerve
that transmits visual information from the retina to the brain.
8. The extraocular muscles are the six muscles that control the
movements of the eye.
The human eye is an organ that reacts to light and has several
purposes. As a sense organ, the eye allows vision. Rod and cone cells in the
retina allow conscious light perception and vision including color
differentiation and the cognition of depth. Our eyes can distinguish about 10
million colors.
Structure
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The eye is not shaped like a perfect sphere. Rather it’s a fused two-
piece unit. The smaller frontal unit, transparent and more curved, called the
cornea is linked to the larger white unit called the sclera.
The cornea and sclera are connected by a ring called the limbus.
Light penetrates the eye through the cornea, then the pupil and then
through the lens controlled by ciliary muscles. The fascicle falling on the
light-sensitive cells of the retina is converted into electrical signals that are
carried to the brain by the optic nerves.
For both eyes the combined visual field is 130-135° vertical and 200°
horizontal. When viewed at large angles, the iris and pupil appear to be
rotated toward the viewer. As a result, the pupil may still be visible at angles
greater than 90°.
About 12–15° temporal and 1.5° below the horizontal is the optic nerve
or blind spot which is roughly 7.5° high and 5.5° wide.
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20-20 Vision
The humans are made with perfect vision. You have the potential to
see things clearly, and you could have excellent vision.
Therefore, instead of doing nothing for your eyesight, there are many
ways in which you can prevent your eyes to deteriorate.
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20-20 Vision
If you want an honest answer, they just want you to spend your money
on treatments. Don’t get me wrong, but in some cases, doctors and what
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20-20 Vision
Therefore, don’t try to cure your affection. Instead, try to avoid being
in such a situation. God knows if those pills can help or harm you.
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refraction error. Think about the fact that you can’t give your eyes a break
from this lenses during the day because you should put them in their proper
sterile solution.
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20-20 Vision
These two steps will help you regain the healthy eyesight you had.
For the beginning, you should know that the number of toxins and
chemicals that flow into your body, automatically affect your vision. If you
include the right vitamins and minerals into your daily diet, you will have
strong immunity that will guard you against diverse conditions.
Make your eyes the most powerful they have ever been by eliminating
toxins from your body and including the necessary daily nutrient-rich food
into your diet.
Maybe you know that one of the primary keys to living a healthy life is
a balanced daily diet and periodically exercise. You should be aware that a
nutrient-rich diet can cleanse and nourish your eyes. Furthermore, it can
help you prevent and even treat some eye affections.
Maybe you want to know the factors that can cause you a poor vision.
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1. Diet
A full sugar diet can make the lenses of the eye swell that can increase
the eyeball pressure.
2. Smoking
Cataracts
Diabetic Retinopathy
Dry eye syndrome
Inflammation of the middle of the eye
Macular Degeneration
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3. Medications
Therefore, to avoid these side effects, you can live a healthy life that
can lead to helping us maintain your eye health. There are no consequences,
on the contrary, it can help not only your eyes but your whole body.
If you want to have healthy habits, follow the below simple tips.
Avoid chemicals:
Eat organic
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20-20 Vision
Therefore, whenever you want to eat, think of your well-being and try
to choose organic foods such as fruits and meat.
These unpronounceable chemicals can hurt your body since when you
put them on your skin, they are absorbed into your bloodstream and spread
inside you.
In conclusion, from now on, I suggest you use only natural soap,
shampoo, detergent, moisturizer, etc.
You have no choice, but cleaning your house as often as you feel the
need. But, because you live in it, you have to think that these cleaning
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supplies have tons of harsh chemicals. They make your house shine, kill the
bacteria, and can also harm you.
Quit smoking
As I already mentioned in the above lines, the real reasons for you to
quit smoking are the ones related to your health. This vice can harm your
body, and you can develop some severe diseases such as cancer, various
eye diseases, etc.
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Vitamin A
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Vitamin B complex
Vitamin B1
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Rich food sources are berries, whole and enriched grains, dairy
products, dried beans, lean meats (pork), legumes (potato), nuts, soy milk
and sunflower seeds.
Vitamin B2
It is also called Riboflavin and plays a vital role for the entire body. A
deficiency in B-2 can cause some eye conditions including eye fatigue,
cataracts, and glaucoma and problems such as redness and irritation.
Vitamin B3
Vitamin B6
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Good rich sources of Vitamin B6 are bananas, eggs, fish, fortified bread
and cereals, green beans, legumes, meats, nuts, spinach, sunflower seeds,
and whole grains.
Vitamin B12
If you want to eat this vitamin, you can find it animal food sources
such as certain algae, eggs, meat, poultry, shellfish, yeast extract, and milk
and dairy products.
Vitamin B9
Rich food sources of folic acid are beans, citrus fruits, fruit juices, green
and dark green leafy vegetables, kidneys, legumes, peas, poultry, pork and
shellfish liver, tomatoes, tofu, whole grains, and wheat bran.
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Vitamin B5
You can fully benefit of this vitamin B complex due to its capacity to
stable moods, increase energy, making a healthier skin, hair, and eyes.
If you take this vitamin in excess and not according to the doctor's
orders, Vitamin B complex could lead to serious side effects.
Vitamin C
Eat Vitamin C foods on a daily basis. Men need 90mg and women
should get 75mg daily.
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Vitamin D
This vitamin is also known as Calciferol, and it can save your eyesight
and improve your eye health because it may boost visual function.
Eat Vitamin D foods on a daily basis. People between 1-70 years old
should get 600 IU and older than 71 need 800 IU daily.
Vitamin E
This Vitamin also called Tocopherol maintains your tissues strong and
healthy.
Vitamin E helps to keep your eyes healthy and may decrease your risk
of age-related degeneration of the vision.
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Vitamin K
All the above Vitamins have been found to improve, protect and
support eye vision and health.
Zinc
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These fatty acids help protect eye degeneration and may assist the
proper drainage of intraocular fluid from the eye, decreasing the risk of
certain diseases.
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If you don't like to eat fish, make sure to take fish oil supplements that
are available in capsule and liquid form.
Both have a significant eye and vision benefits. Lutein may help protect
against atherosclerosis (buildup of fatty deposits in arteries), the disease that
leads to most heart attacks.
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Our minds are incredibly powerful instruments, and you can use yours
to think and believe positive and healthy things that can help heal your body,
including your eyes.
Furthermore, by combining a
good thinking with a balanced, rich
nutrient diet, you won’t need to wear
that unaesthetic glasses each day.
Have you ever found your eyes are often dry and irritated? All these
happen because of bad habits in caring for your eyes.
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Eating poorly
If you want to have a healthy balanced diet, you should distribute your
food on the plate like this: 40% carbohydrates, 30% fats and 30% proteins
(20% vegetal and 10% animal).
If you’re wearing glasses or eye lenses, try to not wear them all day
long. Allow your eyes to take a break of that magnifiers that deteriorates
you vision.
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Maybe you didn’t know, but your eyes need oxygen to fight bacteria.
Alternate between lenses and glasses and always take a break to see
the world without any filters.
If you do that, stop right now! The main reason is that it puts a lot of
strain on your eyes. When your eyes are at a different level than the TV,
they are trying to focus the image at an inconvenient angle. This strain can
deteriorate your vision in short time.
I advise you to try to watch straight at your TV when you are sitting
on the couch and at a reasonable distance from the screen.
This habit can hurt your eyes because they are finding difficult to focus
due to the dim light. Reading in a bad light can cause you eye fatigue, blurred
vision, and dry eyes.
While you are in a moving vehicle, you should not read because your
eyes keep adjusting due to the unstable movement. The consequences of
reading in a car could be red and dry eyes, blurred vision and headaches.
Next time when you travel try to take a look at the window or to play
a car game with your friends.
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Your eyes are very sensitive organs and can quickly become infected
when you rub them.
Thus, if you feel the need to rub your eyes, smoothly tap on the skin
from around your eyes with your middle and pointer fingers.
Sleeping poorly
If you don’t sleep enough or you have a poor rest, your eyes are the
ones who show it. The consequences of an insufficient sleep are dark circles,
eye twitching, blurry vision and dry or red eyes.
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Smoking
The best thing you can do is to break that vicious habit. Smoking is
toxic to your entire body and can affect your overall health, including your
eyes by causing several diseases.
Let your family and friends know that you want to quit smoking and
do it now until is not too late.
Therefore, the sufficient distance where you should keep your laptop
is 16 to 30 inches or if that in not comfortable enough for you, try 20 to 26
inches.
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These simple pieces of advice can help you improve your vision fast.
Now, let me show you some useful eye exercise to restore your vision and
eliminate the daily strain from your eyes.
Your eyes are the windows of your soul, and you can see what
someone is up to by looking into their eyes. Hence, it’s important to have
clear eyesight.
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Sit with your back straight while you keep your eyes focused on an
object without winking until tears start streaming down your face. The small
object can be an image and the flame of an oil lamp. You should place this
object in the line of sight at a distance of about four to six feet.
You can also do this Kriya without staring at an object. Just analyze
the wall in front of you without moving the eyeballs or eyelids. Make sure
that you stare at a fixed point on the wall.
Before you begin this exercise, start off by moving the eyes without
moving the head. Roll your eyes up and down, sideways and from corner to
corner diagonally. First, you can make this movement with open eyes and
then repeat it with closed eyes. It will provide the necessary exercise to the
eye muscles. Trataka then follows it.
This training will make your eyes clear and relax your mind. Since you
are using the eye muscles, they become stronger. You can perform this Kriya
daily without any harmful effects.
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Blinking
Blinking is an easy way to keep your eyes fresh and be able to focus
longer. Computer and television fans tend to blink less, especially when they
are focused on their activity.
How to do it?
Anytime you are blinking, your eyes rest, and this contributes to
decreasing the eye strain.
Figure of eight
This exercise is for your eye muscles and has the role in increasing
their flexibility.
How to do it?
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It may seem an awkward movement at first, but you will see that it is
useful.
How to do it?
It will strengthen the muscles of your eyes and improve your overall vision
in the long term.
Palming
This exercise is helpful to relieve the tense tissue around the eyes. It
is a fantastic method to relax your eyes while taking a computer break.
How to do it?
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This exercise helps you to rest your mind and eyes for a few moments.
It can make a notable difference in your working day if you do this exercise
every day at work.
Zooming
How to do it?
This exercise will help you focus and will strengthen your eye muscles
at the same time.
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Therefore, the two steps presented in this book and the above eye
exercises could make you see like you should without wearing glasses and
eye lenses or resorting to surgery.
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