Eye

Eye Care Tips

There are things you can do to help keep your eyes healthy and make
sure you are seeing your best:

 Eat a healthy, balanced diet. Your diet should include plenty or fruits
and vegetables, especially deep yellow and green leafy vegetables. Eating
fish high in omega-3 fatty acids, such as salmon, tuna, and halibut can also
help your eyes.
 Maintain a healthy weight. Being overweight or having obesity increases
your risk of developing diabetes. Having diabetes puts you at higher risk
of getting diabetic retinopathy or glaucoma.
 Get regular exercise. Exercise may help to prevent or control diabetes,
high blood pressure, and high cholesterol. These diseases can lead to some
eye or vision problems. So if you exercise regularly, you can lower your
risk of getting these eye and vision problems.
 Wear sunglasses. Sun exposure can damage your eyes and raise your risk
of cataracts and age-related macular degeneration. Protect your eyes by
using sunglasses that block out 99 to 100 percent of both UV-A and UV-B
radiation.
 Wear protective eye wear. To prevent eye injuries, you need eye
protection when playing certain sports, working in jobs such as factory
work and construction, and doing repairs or projects in your home.
 Avoid smoking. Smoking increases the risk of developing age-related eye
diseases such as macular degeneration and cataracts and can damage
the optic nerve.
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1. Light is focused primarily by the cornea — the clear front surface of the eye, which acts like a
camera lens.

2. The iris of the eye functions like the diaphragm of a camera, controlling the amount of light
reaching the back of the eye by automatically adjusting the size of the pupil (aperture).

3. The eye's crystalline lens is located directly behind the pupil and further focuses light.
Through a process called accommodation, this lens helps the eye automatically focus on
near and approaching objects, like an autofocus camera lens.

4. Light focused by the cornea and crystalline lens (and limited by the iris and pupil) then
reaches the retina — the light-sensitive inner lining of the back of the eye. The retina acts
like an electronic image sensor of a digital camera, converting optical images into electronic
signals. The optic nerve then transmits these signals to the visual cortex — the part of the
brain that controls our sense of sight.