HEALTH

LESSON 1. STAGES OF INFECTION

1. INCUBATION. time from entrance of pathogen into the body to appearance of first symptoms; during this time
pathogens grow and multiply.
2. PRODROME. time from onset of nonspecific such as fever, malaise, and fatigue to move specific symptoms.
3. ILLNESS. time which demonstrates sign and symptoms specific to an infection type.
4. CONVALESCENE. time when acute symptoms of illness disappear.

LESSON 2. TOP 10 LEADING CAUSES OF MORBIDITY AND MORTALITY IN THE PHILIPPINES

Morbidity the condition of being diseased.
1. ACUTE RESPIRATORY INFECTION
2. PNEUMONIA
3. HYPERTENSION
4. URINARY TRACT INFECTION
5. BRONCHITIS
6. INFLUENZA
7. ACUTE WATERY DIARRHEA
8. TUBERCULOSIS
9. DENGUE
10. TB OTHER FORMS
Mortality the state of being subject to death.

1. DISEASES OF THE HEART

2. DISEASES OF THE VASCULAR SYSTEM
3. MALIGNANT NEOPLASMS
4. PNEUMONIA
5. ACCIDENTS**
6. TUBERCULOSIS, ALL FORMS
7. CHRONIC LOWER RESPIRATORY DISEASES
8. DIABETES MELLITUS
9. NEPHRITIS, NEPHROTIC SYNDROME AND NEPHROSIS
10. CERTAIN CONDITIONS ORIGINATING IN THE PERINATAL PERIOD

LESSON 3. COMMUNICABLE OR INFECTIOUS DISEASES

COMMUNICABLE OR INFECTIOUS DISEASES are illnesses that can be transmitted from one person to another.
1. ACUTE RESPIRATORY INFECTION is an infection that may interfere with normal breathing. It can affect just
your upper respiratory system, which starts at your sinuses and ends at your vocal chords. It can also affect just your
lower respiratory system, which starts at your vocal chords and ends at your lungs.
This infection is particularly dangerous for children, older adults, and people with immune system disorders.
What are the symptoms of acute respiratory infection?
The symptoms you experience will be different if it’s a lower or upper respiratory infection.
Symptoms can include:
• congestion, either in the nasal sinuses or lungs
• runny nose
• cough
• sore throat
• body aches
• fatigue
2. PNEUMONIA is an infection in one or both lungs. It can be caused by bacteria, viruses, or fungi. Bacterial
pneumonia is the most common type in adults.
Pneumonia causes inflammation in the air sacs in your lungs, which are called alveoli. The alveoli fill
with fluid or pus, making it difficult to breathe.
What are the symptoms of pneumonia?
Pneumonia symptoms can be mild to life-threatening. The most common symptoms of pneumonia can include:
• coughing that may produce phlegm (mucus)
• fever, sweating, and chills
• shortness of breath
• chest pain
3. BRONCHITIS is inflammation of the bronchi (large and medium-sized airways) in the lungs. Symptoms include
coughing up mucus, wheezing, shortness of breath, and chest discomfort. Bronchitis is divided into two types:
acute and chronic. Acute bronchitis is also known as a chest cold.
 4. INFLUENZA, OR FLU, is a respiratory illness caused by a virus. Flu is highly contagious and is normally spread
by the coughs and sneezes of an infected person. Although unpleasant, flu is rarely life-threatening.
Flu symptoms
Confusing flu with a bad cold is common. Flu and cold symptoms may both include a runny/blocked nose, sore
throat, and cough.
To help you tell them apart, below are some symptoms of flu that are different from a heavy cold:
• high temperature
• cold sweats and shivers
• headache
• aching joints and limbs
• fatigue, feeling exhausted
5. TUBERCULOSIS (TB) is a disease caused by bacteria that are spread through the air from person to person. If
not treated properly, TB disease can be fatal. People infected with TB bacteria who are not sick may still need
treatment to prevent TB disease from developing in the future. Learn to recognize the symptoms of TB disease
and find out if you are at risk.
TB bacteria most commonly grow in the lungs, and can cause symptoms such as:
A bad cough that lasts 3 weeks or longer
Pain in the chest
Coughing up blood or sputum (mucus from deep inside the lungs)
Other symptoms of TB disease may include:
Weakness or fatigue
Weight loss
No appetite
Chills
Fever
Sweating at night
6. DENGUE FEVER is a painful, debilitating mosquito-borne disease caused by any one of four closely related
dengue viruses. These viruses are related to the viruses that cause West Nile infection and yellow fever.
Symptoms of Dengue Fever
Symptoms, which usually begin four to six days after infection and last for up to 10 days, may include
• Sudden, high fever
• Severe headaches
• Pain behind the eyes
• Severe joint and muscle pain
• Fatigue
• Nausea
• Vomiting
• Skin rash, which appears two to five days after the onset of fever
• Mild bleeding (such a nose bleed, bleeding gums, or easy bruising)

LESSON 4. EMERGING AND RE-EMERGING DISEASES

1. LEPTOSPIROSIS is an infectious disease that can occur in humans and animals worldwide. A type of spiral-
shaped bacterium called a spirochete, Leptospira interrogans, causes leptospirosis. High risk factors for
leptospirosis include close association with animals and the water and soil they may contaminate with infected
urine.
Symptoms and signs of leptospirosis are highly variable and range from no symptoms to nonspecific symptoms
including
• high fever,
• chills,
• headache, and
• abdominal symptoms to Weil's disease with organ dysfunction.

2. SARS (SEVERE ACUTE RESPIRATORY SYNDROME) SARS coronavirus (SARS-CoV) causes SARS. A coronavirus is
a common form of virus that typically causes upper-respiratory tract illnesses. The common cold results from a
kind of coronavirus. Six different kinds of coronavirus are known to infect humans. Four of these are common,
and most people will experience at least one of them at some time in their life. The two other types cause SARS
and Middle East Respiratory Syndrome (MERS). These are less common but far more deadly. Before SARS
appeared, coronaviruses had not been particularly dangerous to humans, but they had been known to cause
severe diseases in animals. As a result, scientists first thought that animals transmitted SARS-CoV to humans.
They now believe that an animal virus changed into a new, more deadly strain.
Causes
Droplets from coughing and sneezing and close human contact likely transmit the SARS virus. The respiratory
droplets are probably absorbed into the body through the mucous membranes of the mouth, nose, and eyes.
This could be through:
hugging and kissing
sharing utensils for eating and drinking
speaking to someone within a distance of 3 feet
touching someone directly
A person with the virus can spread the infection by leaving respiratory droplets on objects, such as door handles,
doorbells, and telephones. These are then picked up by someone else.
The virus is likely to remain active in the environment for several days.

3. CHIKUNGUNYA is an infection caused by the chikungunya virus (CHIKV). Symptoms include fever and joint
pain. These typically occur two to twelve days after exposure. Other symptoms may include headache, muscle
pain, joint swelling, and a rash. Most people are better within a week; however, occasionally the joint pain may
last for months. The risk of death is around 1 in 1,000. The very young, old, and those with other health
problems are at risk of more severe disease. The virus is spread between people by two types of mosquitos:
Aedes albopictus and Aedes aegypti. They mainly bite during the day. The virus may circulate within a number of
animals including birds and rodents. Diagnosis is by either testing the blood for the virus's RNA or antibodies to
the virus. The symptoms can be mistaken for those of dengue fever and Zika fever. After a single infection it is
believed most people become immune.

4. MENINGOCOCCEMIA is an infection caused by the Neisseria meningitidis bacteria. This is the same type of
bacteria that can cause meningitis. When the bacteria infect the membranes that cover your brain and spinal
cord, it’s called meningitis. When the infection remains in your blood but doesn’t infect your brain or spinal
cord, it’s called meningococcemia.
Neisseria meningitidis bacteria are common in your upper respiratory tract and don’t necessarily cause illness.
Although anyone can get meningococcemia, it’s most common in babies, children, and young adults.
An infection by Neisseria meningitidis, whether it becomes meningitis or meningococcemia, is considered a
medical emergency and requires immediate medical attention.
What Causes Meningococcemia?
Neisseria meningitidis, the bacteria that cause meningococcemia, can live harmlessly in your upper respiratory
tract. Simply being exposed to this germ is not enough to cause this disease. Up to 10 percent of people may
carry these bacteria, but not all of these people become sick.
An infected person can spread these bacteria through coughing and sneezing.
What Are the Symptoms of Meningococcemia?
You may only have a few symptoms initially. Common early symptoms are:
fever
headache
rash consisting of small spots
nausea
irritability
anxiety

5. HAND-FOOT-AND-MOUTH DISEASE — a mild, contagious viral infection common in young children — is

characterized by sores in the mouth and a rash on the hands and feet. Hand-foot-and-mouth disease is most
commonly caused by a coxsackie virus.
There's no specific treatment for hand-foot-and-mouth disease. Frequent hand-washing and avoiding close
contact with people who are infected with hand-foot-and-mouth disease may help reduce your child's risk of
infection.
Symptoms
Rash on the hand caused by hand-foot-and-mouth disease
Hand-foot-and-mouth disease on the hand
Rash on the foot caused by hand-foot-and-mouth disease
Hand-foot-and-mouth disease on the foot
Hand-foot-and-mouth disease may cause all of the following signs and symptoms or just some of them. They
include:
Fever
Sore throat
Feeling of being unwell (malaise)
Painful, red, blister-like lesions on the tongue, gums and inside of the cheeks
A red rash, without itching but sometimes with blistering, on the palms, soles and sometimes the buttocks
Irritability in infants and toddlers
Loss of appetite
GRADE
 6. BIRD OR AVIAN INFLUENZA A H7 viruses are a group of influenza viruses that normally circulate among birds.
The avian influenza A(H7N9) virus is one subgroup among the larger group of H7 viruses. Although some H7
viruses (H7N2, H7N3 and H7N7) have occasionally been found to infect humans, no human infections with H7N9
viruses have been reported until recent reports from China.

7. SWINE FLU (AH1N1 FLU) is also known as swine flu. It's called swine flu because in the past, the people who
caught it had direct contact with pigs. That changed several years ago, when a new virus emerged that spread
among people who hadn't been near pigs.
In 2009, H1N1 was spreading fast around the world, so the World Health Organization called it a pandemic.
Since then, people have continued to get sick from swine flu, but not as many.
While swine flu isn't as scary as it seemed a few years ago, it's still important to protect yourself from getting it.
Like seasonal flu, it can cause more serious health problems for some people. The best bet is to get a flu vaccine,
or flu shot, every year. Swine flu is one of the viruses included in the vaccine.

Swine Flu Symptoms

These, too, are pretty much the same as seasonal flu. They can include:
Cough
Fever
Sore throat
Stuffy or runny nose
Body aches
Headache
Chills
Fatigue

LESSON 5. DEVELOPMENT OF PERSONAL LIFE SKILLS TO PREVENT AND CONTROL COMMUNICABLE DISEASES

1. PRIMARY PREVENTION activities are done to prevent one from having the disease. This includes getting
immunized, eating a healthy diet, and getting enough sleep.
2. SECONDARY PERVENTION activities are done to prevent further damages when the disease has already
started. This includes prompt diagnosis and treatment.
3. TERTIARY PREVENTION the focus is on rehabilitating the sick person so as to prevent long-term
complications of the disease.

PHYSICAL EDUCATION
INDOOR RECREATIONAL GAME
Recreational Games are activities that provide fun, suit people’s interests, teach motor skills, enhance
camaraderie, develop friendship among peers, and improve family relationships. Recreational game refreshes one’s
mind or body after work through activity that amuses or stimulates play.

LESSON 1. BOARD GAME

BOARD GAME is a tabletop game that involves counters or pieces moved or placed on a pre-marked surface or
"board", according to a set of rules. Some games are based on pure strategy, but many contain an element of chance;
and some are purely chance, with no element of skill.
1. CHINESE CHECKERS (US and Canadian spelling) or Chinese chequers (UK spelling)is a strategy board game of German
origin (named "Sternhalma") which can be played by two, three, four, or six people, playing individually or with partners.
The game is a modern and simplified variant of the American game Halma.
The objective is to be first to race all of one's pieces across the hexagram-shaped board into "home"—the
corner of the star opposite one's starting corner—using single-step moves or moves that jump over other pieces. The
remaining players continue the game to establish second-, third-, fourth-, fifth-, and last-place finishers. The rules are
simple, so even young children can play.
2. DOMINOES is a family of games played with rectangular "domino" tiles. Each domino is a rectangular tile with a line
dividing its face into two square ends. Each end is marked with a number of spots (also called pips, nips, or dobs) or is
blank. The backs of the dominoes in a set are indistinguishable, either blank or having some common design. The
domino gaming pieces (colloquially nicknamed bones, cards, tiles, tickets, stones, chips, or spinners[dubious – discuss])
make up a domino set, sometimes called a deck or pack. The traditional Sino-European domino set consists of 28
dominoes, featuring all combinations of spot counts between zero and six. A domino set is a generic gaming device,
similar to playing cards or dice, in that a variety of games can be played with a set.
RULES
Most domino games are blocking games, i.e. the objective is to empty one's hand while blocking the opponent's. In the
end, a score may be determined by counting the pips in the losing players' hands.
In scoring games, the scoring is different and happens mostly during game play, making it the principal objective.
A popular version played predominantly in Singapore, referenced as Hector's Rules, allows for playing double tiles on
opponents' hands and awards a bonus play of an additional tile immediately after playing a double tile.
3. GAME OF THE GENERALS, also called GG as it is most fondly called, or simply The Generals, is an educational war
game invented in the Philippines by SOFRONIO H. PASOLA, JR. in 1970. Its Filipino name is "SALPAKAN." It can be
played within twenty to thirty minutes. It is designed for two players, each controlling an army, and a neutral arbiter
(sometimes called a referee or an adjutant) to decide the results of "challenges" between opposing playing pieces, that
like playing cards, have their identities hidden from the opponent.
The player's set of pieces represent 21 soldiers (combatants) with a hierarchy of ranks and functions. A higher-ranking
piece (usually the officers) will eliminate any lower-ranking piece, with the exception of the 2 Spies, which eliminate all
pieces except the 6 Privates.
Apart from the Flag (the Philippine Flag) and the Spy (a pair of prying eyes), the rank insignia of the pieces used in the
game are those used in the Philippine Army.
4. SCRABBLE is a word game in which two to four players score points by placing tiles bearing a single letter onto a board
divided into a 15×15 grid of squares. The tiles must form words which, in crossword fashion, read left to right in rows or
downwards in columns, and be defined in a standard dictionary or lexicon.

LESSON 2 . GROUP GAMES

GROUP GAMES are recreational games that include more than two persons. Usual formations are columns,
lines, and circles. These are played as relays, races or relay races. Group Games are fun for the teenagers because they
explore different materials/equipment in the game they play. It involves lots of running. It is contest with rules to
determine a winner.

DODGEBALL is a game in which players on two teams try to throw balls at each other while avoiding being hit
themselves. In North America, the game is typically played among children ages 6–12 in elementary school. However,
internationally, the sport has also emerged as a popular middle school, high school and college sport and in some
countries universities also play the sport. It is also popular in informal settings and is often played on a playground,
community or in organised recreational leagues.
1. COURT the size of the court is 25ft.X50ft. neural zone of 10ft. that divides the two sides
2. Everything on the outside of the court considered as OUT.
3. Players may step on the line but breaches over the line may considered as OUT.
4. On the side of the court located the QUEUE where players that must line up when they eliminated. No
jumping the line.
THE RUSH. the Rush occurs at the beginning of each game or reset.
BURDEN BALL. Holding this ball determines where team must throw the ball.
HEADSHOT occurs when a player is hit directly in the head by a high thrown ball. A high thrown ball is a ball
thrown above shoulder height of the person hit in the head. Shoulder height is the height of the shoulders of the
player in an upright standing position. If a player is ducking or crouching and hit in the head this will NOT be
deemed a headshot as the ball was NOT thrown above shoulder height.