6 Components to Our Whole Self:

1. Mental: thoughts, intellect, gaining of knowledge

2. Emotional: feelings that come in and out all day long like waves, and
the deeper emotional current that is your more constant state.

3. Spiritual: intuition, inner guidance, your expression and experience of

God, Higher Power, Source

4. Physical: your actual body that you can see and touch and all the inner
systems and organs of your body such as, nervous system, heart,
lungs, etc.

5. Energetic: the part of our self that we “sense” with, also called an
aura, in yoga referred to as the Chakra system

6. Self-Expression: our voice, what is ours to say and share, how we

share our gifts with others, our unique talents and passions