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It is observed that as the right Mooladhara improves, our useless mental activity reduces and inner
silence augments greatly. Thus, right Mooladhara plays an important role in balancing and
establishing the Thoughtless Awareness.
But, this must not be understood that we need to neglect left and centre Mooladhara. Infact, without
awakening Shrī Nirmal Ganesha and Shrī Gauri Ganesha, Shrī Karthikeya cannot be awakened.
Mooladhara Foot-soaking
Following is the meditation to improve Mooladhara (as told by Shrī Mataji during Shrī Ganesha Puja,
1986).
Ice water for right leg and warm water for left leg are ideal for doing this Mooladhara Footsoaking.
* Put left hand towards Shrī Mataji and right hand on Mother Earth.
Say in your heart, “Mother, by your Grace, I am innocent” - meditate for few minutes.
We now take 108 names of Shrī Ganesha with complete attention on Left Mooladhara
(Eg: Aum Shrī Vinayaka namo namaha).
Say in your heart, “Shrī Mataji, please make me innocent” - meditate for few minutes.
Here, no need to take any names as we do Mooladhara Petal Meditation after this.
* Then put right hand towards Shrī Mataji and left hand on Mother Earth.
Say in your heart, “Shrī Mataji, please make me worthy of You” - meditate for few minutes.
Then take *Rakshasa Hantri mantra and again meditate on Right Mooladhara.
Say loudly, "Mother, Verily, You are the destroyer of all the evil in me.”
We now take 108 names of Shrī Karthikeya with complete attention on Right Mooladhara
(Eg: Aum Shrī Skanda namo namaha).
We will wash off out feet with water and flush the water and sit for silent meditation.
References:
"Shrī Mataji, please let Your Shrī Ganesha tatwa remove all the obstacles in our ascent."
Petal 1:
The first petal is facing towards Mother Earth.
Pray, "Shrī Mataji, please let Your power shine in the first petal of our mooladhara and
bless us with Harmony (1A in figure XIII), Balance (1B) and Sensitivity to innocence
(1C)."
Pray, "Shrī Mataji, please fill each cell of our being with the Identification with Joy and
Chastity united by Innocence [Integration of 1A, 1B, 1C]."
Pray, "Shrī Mataji, please fill each cell of our being with the complete Dedication and
Surrender of Shrī Ganesha to Your Holy Lotus Feet."
We now take Shrī Vikata Ganesha mantra with attention on the first petal of our
mooladhara.
Pray, "Shrī Mataji, please bless us with the Joy of Brahmand (Pure and absolute joy of
creation)."
Pray, "Shrī Mataji, please generate the 'Gupta' power within us."
We will wait with our attention on Sahasrara until we feel the attention to the prayer.
Petal 2:
The second petal is facing towards left side.
Put left hand towards Shrī Mataji and right hand on the Mother Earth.
Pray, "Shrī Mataji, please let Your power shine in the second petal of our mooladhara
and make us achieve complete Mastery over temptation and evil enticement (2A)."
Pray, "Shrī Mataji, please give us Mastery over evil in self (2B) and bless us with the
spontaneous Victory over spirits possessing others (2C)."
Pray, "Shrī Mataji, please fill each cell of our being with the glory of Majesty and
Divinity of our pure Spirit [Integration of 2A, 2B, 2C]."
We now take Shrī Nirmal Ganesha mantra with attention on the second petal of our
mooladhara.
We now take Shrī Ganesha Atharvaseersha to experience the joy of Sahajananda State.
Pray, "Shrī Mataji, please generate the 'Prakasa' power within us."
We will wait with our attention on Sahasrara until we feel the attention to the prayer.
Petal 3:
The third petal is facing towards right side.
Put left hand on the Mother Earth and right hand towards Shrī Mataji.
Pray, "Shrī Mataji, please let Your power shine in the third petal of our mooladhara and bless
us with the Humility to God (Shraddha - 3A)."
Pray, "Shrī Mataji, please develop our Wisdom (3B) and help us in becoming one with
Knowledge (3C)."
Pray, "Shrī Mataji, please fill each cell of our being with Total Awareness and Witnessing
power [Integration of 3A, 3B, 3C]."
We now take Shrī Karthikeya Ganesha mantra with attention on the third petal of our
mooladhara.
We will take the beeja mantra of Shym {షం or ष} - 4 times.
Pray, "Shrī Mataji, please grant us the essence of Scriptures and Truth."
We now take Shrī Ganesha Atharvaseersha to experience the joy of Veeraananda State.
Pray, "Shrī Mataji, please generate the 'Karala' power within us."
We will wait with our attention on Sahasrara until we feel the attention to the prayer.
Petal 4:
The Fourth petal is facing towards Sahasrara.
Pray, "Shrī Mataji, please let Your power shine in the fourth petal of our mooladhara and bless
us with the Fearlessness due to the essence of Security (4A)."
Pray, "Shrī Mataji, please make us aware of Collective Consciousness (4B) and grant us the
Power of Dharma (4C)."
Pray, "Shrī Mataji, please make us an Embodiment of Dharma and give us complete
identification with Sustenance (i.e. religion) within [Integration of 4A, 4B, 4C]."
We now take Shrī Gouri Ganesha mantra with attention on the fourth petal of our mooladhara.
Pray, "Shrī Mataji, please fill each cell of our being with the Nectar of Existence (amrita) as an
instrument of the Divine."
We now take Shrī Ganesha Atharvaseersha to experience the joy of Yogaananda State.
Pray, "Shrī Mataji, please generate the 'Vikarala' power within us."
We will wait with our attention on Sahasrara until we feel the attention to the prayer.
Answer : Yes, it is sufficient because it covers the qualities of all the Nadis and Chakras in our
subtle being. Please go through the following table.
Qualities Chakras and Nadis
1A - Harmony .................................................... Heart, Sahasrara, Sushumna
1B - Balance ...................................................... Mooladhara, Nabhi, Sushumna
1C - Sensitivity to innocence ............................. Mooladhara
PETAL 1 Identification with joy ....................................... Heart, Sahasrara, Chakras above Sahasrara
Chastity ............................................................. Mooladhara, Left Vishuddhi, Agnya
Innocence .......................................................... Mooladhara
Complete Dedication (Nirmal Chitta) ……........... Right Swadishtana, Heart, Ida Nadi
Surrender........................................................... Mooladhara, Heart, Sahasrara, Pingala nadi
Joy of creation ………………………….……………………. Pradakshina
3A - Humility to God (Shraddha) ....................... Mooladhara, Heart, Sahsarara, Ida and Pingala Nadis
3B - Wisdom ...................................................... Mooladhara
3C - Knowledge .................................................. Left and Centre Swadishtana
PETAL 3 Total Awareness =
Thoughtless Awareness (Nirvichara) + .............. Agnya
Doubtless Awareness (Nirvikalpa) ..................... Bindu, Ardha Bindu, Valaya, Pradhakshina
Witnessing Power .............................................. Vishuddhi, Hamsa
Essence of Scriptures and Truth ........................ Swadishtana, Nabhi, Sahasrara and Above Chakras
[This is the page copied from the book "Creation" (page 149) written by Shrī Mataji]
[It is observed in the above figure, our Mooladhara Petals are in the form of tilted Swasthika]