TEA = 1500

Food No. of CHO CHON FATS ENERGY Meal Distribution

Exchanges Exchanges G g g Kcal B L D Sn
Veg A 2 6 2 0 32 0 1 0 0
Veg B 2 6 2 0 32 0 1 1 0
Fruits 2 20 0 0 80 0 1 0 1
Milk (Whole) 2 24 16 16 304 1 1 0 0

Rice 8 184 16 0 800 2 3 3 0

Meat (Lean) 2 0 16 6 118 0 1 1 0

Sugar 3 15 0 0 60 1 1 0 1

Fat 2 0 0 10 90 0 2 0 0
TOTAL 1516

Spaghetti + Mango Shake

1 cup raw tomato sauce
1/2 cup cooked onions
1 oz beef
1 oz cheese
1 tsp canola oil
1 cup cooked pasta
1/2 cup evaporated whole milk
1 tsp sugar
1/2 cup or 1/2 small (5 1/2 oz) mango