30 day Gratitude

Journal to manifest
Abundance

I created this Journaling

workbook so you can commit to

Journaling.

You get daily tasks for journaling

to increase your vibration and

welcome abundance in all

areas of your life.

SHERINA SHAMDASANI      CONFIDENCE & MINDSET COACH

 DAY 1

5 THINGS I AM GRATEFUL
3 ACTIONS TO DO
FOR...

"Give thanks for a little and you will find a lot"

FREE WRITING

CONFIDENCE & MINDSET COACH

 DAY 2

5 THINGS I AM GRATEFUL
3 PERSONAL ABILITIES
FOR MATERIAL THINGS

"When you are grateful, fear disappears and

abundance appears"

FREE WRITING

CONFIDENCE & MINDSET COACH

 DAY 3

5 THINGS I AM GRATEFUL
FOR
"Gratitude opens your
eyes to what is here,
1
helping you see that
2 you're surrounded by
abundance"
3

10 THINGS I LIKE ABOUT MYSELF

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.

CONFIDENCE & MINDSET COACH

 DAY 4

5 THINGS I AM GRATEFUL
MY BIGGEST VIRTUE
FOR MYSELF
IS...

"Gratitude turns what we have into enough"

FREE WRITING

CONFIDENCE & MINDSET COACH

 DAY 5

10 THINGS I AM
3 ACTIONS TO DO
GRATEFUL FOR

10 "Wonderful things
happen to me because I
live with an attitude of
gratitude."

CONFIDENCE & MINDSET COACH

 DAY 6
10 THINGS I AM GRATEFUL 10 POSITIVE THINGS
FOR ABOUT ME

1
1

2 2

3 3
4
4
5

6
5

7 6
8
7
9
8
10

10

CONFIDENCE & MINDSET COACH

 DAY 7

10 THINGS I AM GRATEFUL FOR

1 6

2 7

3 8

4 9

5 10

THE BIG VISION. THE LAW OF ATTRACTION MENTIONS HOW

YOU CREATE WHAT YOU WANT. WHERE DO YOU SEE
YOURSELF? 5 YEARS FROM NOW... (FAMILY, BUSINESS,
RELATIONSHIPS, PERSONAL...)

CONFIDENCE & MINDSET COACH

 DAY 8
10 THINGS I AM GRATEFUL 10 THINGS I LIKE
FOR ABOUT MY LIFE

1
1

2 2

3 3
4
4
5

6
5

7 6
8
7
9
8
10

10

CONFIDENCE & MINDSET COACH

 DAY 9

5 THINGS I AM GRATEFUL
3 ACTIONS TO DO
FOR

Abundance is something we tune into

FREE WRITING

CONFIDENCE & MINDSET COACH

 DAY 10

10 THINGS I AM GRATEFUL FOR

1 6

2 7

3 8

4 9

5 10

3 AWESOME THINGS THAT HAPPENED TODAY

CONFIDENCE & MINDSET COACH

 DAY 11

10 THINGS I AM GRATEFUL FOR

1 6

2 7

3 8

4 9

5 10

WHAT HAVE I ACHIEVED TODAY?

WHAT COULD HAVE I DONE BETTER?

CONFIDENCE & MINDSET COACH

 DAY 12
15 THINGS I AM GRATEFUL FOR

2
MY BIGGEST VIRTUE
3

10

11

12

13

14

15

CONFIDENCE & MINDSET COACH

 DAY 13
15 THINGS I AM GRATEFUL FOR

2
WHAT I HAVE
3
ACHIEVED TODAY
4

10

11

12

13

14

15

CONFIDENCE & MINDSET COACH

 DAY 14
10 THINGS I AM GRATEFUL FOR

1 6

2 7

3 8

4 9

5 10

DESCRIBE A POSITIVE EXPERIENCE WITH DETAILS. WHAT WAS I

DOING? HOW DID I FEEL?

CONFIDENCE & MINDSET COACH

 DAY 15
10 THINGS I AM GRATEFUL FOR

1 6

2 7

3 8

4 9

5 10

USE YOUR IMAGINATION. DESCRIBE YOUR IDEAL DAY.

HOW DO YOU FEEL? WHAT ARE YOU WEARING? WHAT ARE YOU
DOING? WITH WHO?

CONFIDENCE & MINDSET COACH

 DAY 16

5 THINGS I AM GRATEFUL
3 ACTIONS TO DO
FOR...

"Never let the things you want make you forget the
things you have"

FREE WRITING

CONFIDENCE & MINDSET COACH

 DAY 17

10 THINGS I AM
3 THINGS YOU LIKE
GRATEFUL FOR
ABOUT YOURSELF

10 "Gratitude is the open

door to the power, the
wisdom, the creativity of
the universe..."

CONFIDENCE & MINDSET COACH

 DAY 18

10 THINGS I AM GRATEFUL FOR

1 6

2 7

3 8

4 9

5 10

PICK 4 MAIN DESIRED FEELINGS AND WRITE THEM

DOWN ON THE MIRROR, OR PHONE. A PLACE WHERE
YOU CAN EASILY SEE THEM. (EX. FUN, LOVE,
POWERFUL)

1.
2.
3.
4.

CONFIDENCE & MINDSET COACH

 DAY 19
15 THINGS I AM GRATEFUL FOR

2
WHAT AM I LETTING
3
GO OF...
4

10

11

12

13

14

15

CONFIDENCE & MINDSET COACH

 DAY 20
15 THINGS I AM GRATEFUL FOR

2
WHAT DO I LIKE
3
ABOUT MYSELF
4

10

11

12

13

14

15

CONFIDENCE & MINDSET COACH

 DAY 21
10 THINGS I AM GRATEFUL 10 THINGS I AM GOOD
FOR AT

1
1

2 2

3 3
4
4
5

6
5

7 6
8
7
9
8
10

10

CONFIDENCE & MINDSET COACH

 DAY 22
20 THINGS I AM GRATEFUL FOR

1 11

2 12

3 13

4 14

5 15

6 16

7 17

8 18

9 19

10 20

"The secret of having it all is knowing you already do"

CONFIDENCE & MINDSET COACH

 DAY 23

10 THINGS I AM GRATEFUL FOR

1 6

2 7

3 8

4 9

5 10

WHAT HAVE I ACHIEVED TODAY?

WHAT COULD HAVE I DONE BETTER?

CONFIDENCE & MINDSET COACH

 DAY 24

5 THINGS I AM GRATEFUL
3 ACTIONS TO DO
FOR

Attract more positive things into your life

FREE WRITING

CONFIDENCE & MINDSET COACH

 DAY 25
20 THINGS I AM GRATEFUL FOR

1 11

2 12

3 13

4 14

5 15

6 16

7 17

8 18

9 19

10 20

WHAT AM I LETTING GO OF...

CONFIDENCE & MINDSET COACH

 DAY 26

10 THINGS I AM GRATEFUL FOR

1 6

2 7

3 8

4 9

5 10

MY IDEAL LIFESTYLE. HOW WOULD MY PERFECT DAY LOOK

LIKE?

CONFIDENCE & MINDSET COACH

 DAY 27
15 THINGS I AM GRATEFUL FOR

2
WHAT ARE MY
3
DESIRES?
4

10

11

12

13

14

15

CONFIDENCE & MINDSET COACH

 DAY 28
25 THINGS I AM GRATEFUL FOR

1 14

2 15

3 16

4 17

5 18

6 19

7 20

8 21

9 22

10 23

11 24

12 25

13

CONFIDENCE & MINDSET COACH

 DAY 29
10 THINGS I AM GRATEFUL FOR

1 6

2 7

3 8

4 9

5 10

DESCRIBE EVERYTHING YOU WANT IN YOUR LIFE NOW, IN 6

MONTHS AND IN 1 YEAR.

CONFIDENCE & MINDSET COACH

 DAY 30
10 THINGS I AM GRATEFUL FOR

1 6

2 7

3 8

4 9

5 10

WRITE A LETTER TO YOUR FUTURE SELF.

CONFIDENCE & MINDSET COACH

 Congratulations on
completing 30 days
of gratitude
journaling!

I am Sherina Shamdasani, a

psychologist working as a Confidence

& Mindset Coach. I give ambitious

millennial entrepreneurs the tools and

mindset so they can break free from

their negative thought patterns and

follow their purpose.

The lack of confidence blocked me

from success, therefore I now help

you with the same steps to let go of

your fears and step into your zone of

genius.

If you are willing to unleash your potential and up level your lifestyle,
feel free to book a call with me HERE.
Happy to connect!

SHERINA SHAMDASANI      CONFIDENCE & MINDSET COACH