HISTIDINE ISOLEUCINE LEUCINE LYSINE (Lys)(K) METHIONINE PHENYLALENINE THREONINE TRYPTOPHAN VALINE (Val)(V)

(His)(H) (Ile)(I) (Leu)(L) (Met)(M) (Phe)(F) (Thr)(T) (Trp)(W)

- Semi - growth and - MTOR - vital for - helps spare - precursor of - supports the - converted to - prevents the
essential repair (mammalion proper growth glutathione levels tyrosine, which central nerves, hydroxytrptophan in breakdown of
- growth and - red blood cell target of - production of that function as leads to the cardiovascular, the brain to produce muscles
repair of formation rapamycin carnitine protein synthesis formation of liver and serotonin, melatonin, - precursor in
tissues - regulating - activator of - formation of adrenaline, immune system and niacin the penicillin
- red blood cell blood sugar MTOR which collagen dopamine, - helps biosynthetic
formation and energy involves muscle norepinephrine, synthesis of pathway
- protects levels protein epinephrine glycine and - inhibits the
tissues from - detoxifies synthesis - sends different serine transport of
damage from nitrogen - helps in signals to the - helps with the tryptophan
radiation and - stimulates regulating body production if across the
heavy metals immune blood sugar collagen, elastin blood brain
- formation of function and muscle barrier
myelin sheaths - Promotes tissue - smooth
secretions of - aids building nervous system
several strong bones and cognitive
hormones and tooth function
-muscle enamel - detoxification
tissues in
humans
- amnesia - meats, fish, Toxicity - cold sores Toxicity - skin disorder Deficiency Deficiency Deficiency
- Rheuarthritis cheese, eggs, - hypoglycemia - genital herpes - heart disease - depression - dryness of skin - depression - may present
Schizoprenia most seeds - pellagra - absorbs - brain disease - pain - sleep disorder with
and nuts - liver failure calcium - - dangerous for neurological
- kidney failure - prevents bone hypermethioninemia PKU conditions
loss (Phenylketunuria)
(osteoporosis)
Lean pork, Deficiency Deficiency Deficiency - soy, cheese, Toxicity Toxicity Toxicity
beef, chicken, - headache - slow growth - fatty liver seed and nuts, - neurological - Hartnup disease - hallucinations
whole grain, - fatigue - def. - edema lean beef, disorder - - skin
fish, - irritability connective - depression poultry, seafood hypertryptophanemia sensations
tuna/deep - loss of tissue - kid/liv decre
water, ocean balance - impr. fatty - toxic anmonia
fish acid in the body
metabolism
- cheese, beef, - meat, cheese, - eggs, diary, fish, - beef, pork, - red meat, chicken, - dairy,
soybeans, egg, fish (cod, poultry cheese, soy, almonds, peanuts, soybeans,
chicken, pork, sardines), shellfish, liver dried dates meat, seeds,
seeds and nuts, soybeans mushrooms,
fish, seafood whole grains