Name ___________________________________

Period______________

Nutrition Project
Directions: You are going to keep a 3-day record of all the food you eat and your
exercise/activities (chart already provided for exercise). Be specific with your
entries because later you will be breaking the food down into carbohydrates, fats
and proteins as well as the calorie totals for each food category.

You will have one computer day to look up nutritional information.

Day 1
Foods Eaten:
Breakfast –

Lunch–

Dinner –

Snacks –

Exercise/Activity -

You can also utilize the following sources to assist you:

myfitnesspal.com, loseit.com, fatsecret.com

 Day 2 Day 3
Foods Eaten: Foods Eaten:
Breakfast – Breakfast –

Lunch– Lunch–

Dinner – Dinner –

Snacks – Snacks –

Exercise/Activity - Exercise/Activity -