3-Nov 4-Nov 5-Nov 6-Nov 7-Nov 8-Nov 9-Jan 10-Nov 11-Nov 11-Dec

Sit Ups 140 140 140 140 140 140 140 140 140 140
Planks/sec 20 20 30 30 30 45 45 45 60 60
Stretches
Bridges 10 10 10 12 12 15 15 15 15 20
Seb's Squats 50 50 50 50 50 50 50 50 50 50
Exercise

12-Nov 13-Nov 14-Nov 15-Nov 16-Nov 17-Nov 18-Nov 19-Nov 20-Nov 21-Nov
Sit Ups 140 140 140 140 140 140 140 140 140 140
Planks/sec 60 90 90 90 90 120 120 120 120 150
Stretches
Bridges 20 20 20 20 25 25 25 30 30 30
Seb's Squats 50 50 50 50 50 50 50 50 50 50
Exercise
22-Nov 23-Nov 24-Nov 25-Nov 26-Nov 27-Nov 28-Nov 29-Nov 30-Nov 1-Dec
Sit Ups 140 140 140 140 140 140 140 140 140 140
Planks/sec 150 150 150 180 180 180 180 195 195 195
Stretches
Bridges 30 40 40 40 40 40 45 45 45 45
Seb's Squats 50 50 50 50 50 50 50 50 50 50
Exercise
2-Dec 3-Dec 4-Dec 5-Dec 6-Dec 7-Dec 8-Dec 9-Dec 10-Dec 11-Dec
Sit Ups 140 140 140 140 140 140 140 140 140 140
Planks/sec 210 210 210 240 240 240 240 255 255 255
Stretches
Bridges 50 50 50 50 50 55 55 55 55 55
Seb's Squats 50 50 50 50 50 50 50 50 50 50
Exercise
 12-Dec 13-Dec 14-Dec 15-Dec 16-Dec 17-Dec 18-Dec 19-Dec 20-Dec 21-Dec
Sit Ups 140 140 140 140 140 140 140 140 140 140
Planks/sec 270 270 270 270 270 285 285 285 285 285
Stretches
Bridges 60 60 70 70 70 75 75 80 80 85
Seb's Squats 50 50 50 50 50 50 50 50 50 50
Exercise

22-Dec 23-Dec 24-Dec

Sit Ups 140 140 200
Planks/sec 285 285 300
Stretches
Bridges 90 95 100
Seb's Squats 50 50 50
Exercise

Exercise: 3 timesa week minimum

Stretches: Be down in splits by Christmas