DAY 2- CHEST/ABS/CARDIO

(TUESDAY)
WORKOUT PLAN
ABS

 Ab routine 3 sets - 50 crunches+20 side crunches (EACH side) + 20 leg raises+ 10 cross crunch
(EACH sides).
CHEST

 EXERCISE 1- Barbell Bench press 3 sets of 6-8 reps + drop set of 8-10 reps on last set.
 EXERCISE 2- Inclined dumbbell press 6-8 reps + drop set of 8-10 reps on last set
 EXERCISE 3- Flat Bench Dumbbell flys superset with Dumbbell pullover 3 sets of 10-12 reps.
 EXERCISE 4- Decline smith machine presses 3 sets of 8-10 reps.
 EXERCISE 5- Wide grip chest dips super set with peck-deck flys 3 sets of 10-12 reps.
 EXERCISE 6- Cable cross presses super set with upper chest cable cross + declined body weight
push ups 3 sets of 10-12 each exercise.
CARDIO

 15 mins of HIIT cardio- 3 min medium pace and 1 min sprint, REPAET 4 TIMES