Bar Graph Report

The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: Ricky Vigil Male 29 yrs 5 ft 7 in 155 lb
Day(s): 2019 Feb 11, Feb 12, Feb 13 (All)
Activity Level: Very Active (Strive for an Active activity level.)
BMI: 24.3 Normal is 18.5 to 25.
Weight Change: None Best not to exceed 2 lbs per week.

Nutrient Value DRI Goal Percent 0 50 100 150

Basic Components
Calories 2,243.68 3,398.69 66 %
Calories from Fat 901.09 951.63 95 %
Calories from SatFat 316.69 305.88 104 %
Protein (g) 103.11 56.25 * 183 %
Protein (% Calories) 18.38 6.62 * 278 %
Carbohydrates (g) 201.06 467.32 43 %
Carbohydrates (% Calories) 35.85 55.00 65 %
Total Sugars (g) 51.16 ^
Dietary Fiber (g) 14.79 47.58 31 %
Soluble Fiber (g) 0.00
InSoluble Fiber (g) 0.00
Fat (g) 100.12 105.74 95 %
Fat (% Calories) 40.16 28.00 143 %
Saturated Fat (g) 35.19 33.99 ~ 104 %
Trans Fat (g) 2.36
Mono Fat (g) 23.86 37.76 63 %
Poly Fat (g) 10.94 33.99 32 %
Cholesterol (mg) 428.81 300.00 ~ 143 %
Water (g) 1,164.78 3,700.00 31 %
Vitamins
Vitamin A - RAE (mcg) 429.98 900.00 48 %
Vitamin B1 - Thiamin (mg) 0.61 1.20 51 %
Vitamin B2 - Riboflavin (mg) 1.17 1.30 90 %
Vitamin B3 - Niacin (mg) 18.47 16.00 115 %
Vitamin B6 (mg) 0.79 1.30 60 %
Vitamin B12 (mcg) 3.02 2.40 126 %
Vitamin C (mg) 31.30 90.00 35 %
Vitamin D - mcg (mcg) 0.89 15.00 6 %
Vitamin E - a-Toco (mg) 6.13 15.00 41 %
Folate (mcg) 124.91 400.00 31 %
Minerals
 Calcium (mg) 1,140.25 1,000.00 114 %
Iron (mg) 14.11 8.00 176 %
Magnesium (mg) 138.88 400.00 35 %
Phosphorus (mg) 1,091.03 700.00 156 %
Potassium (mg) 1,258.78 4,700.00 27 %
Sodium (mg) 4,893.83 2,300.00 ~ 213 %
Zinc (mg) 7.95 11.00 72 %
Other
Omega-3 (g) 1.09 +
Omega-6 (g) 9.69 +
Alcohol (g) 20.86
Caffeine (mg) 10.00

* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food and added sugars.
~ This value is a recommended consumption limit, not a goal.
+ There is no established recommendation for Omega-3 and Omega-6.

4/9/19 11:54 PM Page 2 of 2