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1 Rest Day Easy Run40m - 1h Rest Day Easy Run40m - 1h Rest Day Easy Run30m - 45m Long Run50m - 1h 15m
Daily Goal Daily Goal Daily Goal Daily Goal Daily Goal Daily Goal Daily Goal
There is a toughness and Fast racing comes from
strength that comes from these endurance runs.
The first day of each consistently getting in Once you have greater
weekly training segment Easy run today but in Take the day off one hour runs. Relish endurance, you can do
Each week, this day will You may cross-train or
offers recovery from the subsequent weeks, this completely or you may these runs as they lay faster speed training.
serve to build your do an easy run for 30-45
previous day and week's will be your faster cross-train for 40-60 the foundation for your Seems counter intuitive
endurance for the race. minutes today.
training. Take this day workout day. minutes race day success. But, at times, but this is the
completely off. also feel free to cross way the body works.
train on this day if you We'll build this run over
need to. the next few weeks.
2 Rest Day Easy Run40m - 1h Rest Day Easy Run40m - 1h Rest Day Easy Run30m - 45m Long Run1h - 1h 20m
Daily Goal Daily Goal Daily Goal Daily Goal Daily Goal Daily Goal Daily Goal
3 Rest Day Easy Run45m - 1h Rest Day Progression Run50m - 1h Rest Day Easy Run30m - 45m Long Run1h 30m - 1h 45m
4 Rest Day Easy Run30m - 45m Rest Day Cruise Intervals50m - Rest Day Easy Run30m - 45m Long Run1h 20m - 1h 30m
1h 10m
5 Rest Day Easy Run1h 10m - 1h 20m Rest Day Tempo Intervals50m - Rest Day Easy Run30m - 45m Fast Finish Long
1h 10m Run1h 45m - 2h 15m
6 Rest Day Easy Run1h 20m - 1h 40m Rest Day Fartlek Run50m - 1h 10m Rest Day Easy Run30m - 45m Long Run1h 45m - 2h
7 Rest Day Easy Run40m - 1h Rest Day Tempo Intervals50m - Rest Day Easy Run30m - 45m Fast Finish Long
1h 10m Run1h 45m - 2h
8 Rest Day Easy Run1h 20m - 1h 40m Rest Day Fartlek Run50m - 1h 10m Rest Day Easy Run30m - 45m Fast Finish Long
Run1h 45m - 2h
9 Rest Day Easy Run30m - 40m Rest Day Tempo Intervals1h - Rest Day Easy Run30m - 45m Long Run1h 30m - 1h 45m
1h 20m
10 Rest Day Easy Run30m - 45m Rest Day Fartlek Run40m - 1h Rest Day Easy Run30m RACE DAY!