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  • Exercise 101

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    Sudhira Ayyagary
    14 views4 pages
    The document outlines a workout routine consisting of 3 sets of various lower body, core, and full body exercises. Exercises include jump squats, leg extensions, front squats, laying leg curls, romanian deadlifts, squats with kettlebell snatches, leg presses, calf raises, dumbbell lunges with mountain climbers, hanging leg raises, oblique crunches, cable wood choppers and regular crunches. Repetition ranges from 7 reps to failure and set duration of 20 seconds for complexes.

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    Exercise 101

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    exercise 101

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    The document outlines a workout routine consisting of 3 sets of various lower body, core, and full body exercises. Exercises include jump squats, leg extensions, front squats, laying leg curls, romanian deadlifts, squats with kettlebell snatches, leg presses, calf raises, dumbbell lunges with mountain climbers, hanging leg raises, oblique crunches, cable wood choppers and regular crunches. Repetition ranges from 7 reps to failure and set duration of 20 seconds for complexes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views4 pages

    Exercise 101

    Uploaded by

    Sudhira Ayyagary
    The document outlines a workout routine consisting of 3 sets of various lower body, core, and full body exercises. Exercises include jump squats, leg extensions, front squats, laying leg curls, romanian deadlifts, squats with kettlebell snatches, leg presses, calf raises, dumbbell lunges with mountain climbers, hanging leg raises, oblique crunches, cable wood choppers and regular crunches. Repetition ranges from 7 reps to failure and set duration of 20 seconds for complexes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    EXERCISE SETS REPS

    Jump Squat 1 5
    Leg Extensions 1 16
    Jump Squat 1 5
    Leg Extensions 1 16
    Jump Squat 1 5
    Leg Extensions 1 16

    Front Squat 1 16
    Squat 1 7
    Front Squat 1 16
    Squat 1 7
    Front Squat 1 16
    Squat 1 7

    Laying Leg Curl 1 16


    DB Romanian DeadLift 1 7
    Laying Leg Curl 1 16
    DB Romanian DeadLift 1 7
    Laying Leg Curl 1 16
    DB Romanian DeadLift 1 7

    Squat 1 20 Sec…
    Kettlebell Snatch 1 20 Sec…
    Squat 1 20 Sec…
    Kettlebell Snatch 1 20 Sec…
    Squat 1 20 Sec…
    Kettlebell Snatch 1 20 Sec…
    Squat 1 20 Sec…
    Kettlebell Snatch 1 20 Sec…
    Squat 1 20 Sec…
    Kettlebell Snatch 1 20 Sec…
    Squat 1 20 Sec…
    Kettlebell Snatch 1 20 Sec…
    Squat 1 20 Sec…
    Kettlebell Snatch 1 20 Sec…
    Squat 1 20 Sec…
    Kettlebell Snatch 1 20 Sec…
    EXERCISE SETS REPS
    Leg Press Calfraise 1 15
    One leg Calf Raise 1 to Failure
    Leg Press Calfraise 1 15
    One leg Calf Raise 1 to Failure
    Leg Press Calfraise 1 15
    One leg Calf Raise 1 to Failure

    Dumbell Lunge 1 20 Sec…


    Mountain Climbers 1 20 Sec…
    Dumbell Lunge 1 20 Sec…
    Mountain Climbers 1 20 Sec…
    Dumbell Lunge 1 20 Sec…
    Mountain Climbers 1 20 Sec…
    Dumbell Lunge 1 20 Sec…
    Mountain Climbers 1 20 Sec…
    Dumbell Lunge 1 20 Sec…
    Mountain Climbers 1 20 Sec…
    Dumbell Lunge 1 20 Sec…
    Mountain Climbers 1 20 Sec…
    Dumbell Lunge 1 20 Sec…
    Mountain Climbers 1 20 Sec…
    Dumbell Lunge 1 20 Sec…
    Mountain Climbers 1 20 Sec…

    Hanging Leg raise 1 To Failure


    Oblique Crunch 1 To Failure
    Hanging Leg raise 1 To Failure
    Oblique Crunch 1 To Failure
    Hanging Leg raise 1 To Failure
    Oblique Crunch 1 To Failure

    Crunch 1 20Sec…
    Cable wood Chopper 1 20Sec…
    Crunch 1 20Sec…
    Cable wood Chopper 1 20Sec…
    Crunch 1 20Sec…
    Cable wood Chopper 1 20Sec…
    Crunch 1 20Sec…
    Cable wood Chopper 1 20Sec…
    Crunch 1 20Sec…
    Cable wood Chopper 1 20Sec…
    Crunch 1 20Sec…
    Cable wood Chopper 1 20Sec…
    Crunch 1 20Sec…
    Cable wood Chopper 1 20Sec…
    Crunch 1 20Sec…
    Cable wood Chopper 1 20Sec…

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