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This fun tool will help you find herbal synergy when creating your own tea blends. Start with
the herbal action you need (immune support, calming, digestive stimulant, etc.) and use
your preferred herb as the “active ingredient” base. Then add a “supportive ingredient” that
is soothing to that particular body system. The final ingredient is the “catalyst” which adds a
complimentary action.
These proportions are conceptual and not hard set, so you have freedom to experiment.
Start with
and then make adjustments as needed. You will find that herbs often switch roles from one
Keep this helpful guide in mind when you begin blending gifts for the holidays!