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  • 100 KICK Taekwondo Workout

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    shirwen Clam
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    This Taekwondo workout consists of 5 rounds of 20 kicks each with a 10-15 second break between rounds. Each round focuses on a different kicking technique: round 1 is skipping front roundhouse kicks, round 2 is back leg roundhouse kicks to the trunk, round 3 is defensive back roundhouse kicks, round 4 is back leg roundhouse kicks to the head, and round 5 is 20 double kicks with the front leg alternating.

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    This Taekwondo workout consists of 5 rounds of 20 kicks each with a 10-15 second break between rounds. Each round focuses on a different kicking technique: round 1 is skipping front roundhouse kicks, round 2 is back leg roundhouse kicks to the trunk, round 3 is defensive back roundhouse kicks, round 4 is back leg roundhouse kicks to the head, and round 5 is 20 double kicks with the front leg alternating.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1K views2 pages

    100 KICK Taekwondo Workout

    Uploaded by

    shirwen Clam
    This Taekwondo workout consists of 5 rounds of 20 kicks each with a 10-15 second break between rounds. Each round focuses on a different kicking technique: round 1 is skipping front roundhouse kicks, round 2 is back leg roundhouse kicks to the trunk, round 3 is defensive back roundhouse kicks, round 4 is back leg roundhouse kicks to the head, and round 5 is 20 double kicks with the front leg alternating.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    100 KICK Taekwondo Workout 100 KICK Taekwondo Workout

    5 rounds 5 rounds
    20 kicks each rounds 20 kicks each rounds
    10-15 seconds break 10-15 seconds break
    1. Skipping front roundhouse kick (10 kicks left/10 kicks 1. Skipping front roundhouse kick (10 kicks left/10 kicks
    right) right)
    2. back leg roundhouse kick to trunk (put it down and step 2. back leg roundhouse kick to trunk (put it down and step
    back) back)
    3. defensive back roundhouse kick (enclose then shot back, 3. defensive back roundhouse kick (enclose then shot back,
    comeback in and do it again, 10 left and 10 right) comeback in and do it again, 10 left and 10 right)
    4. back leg roundhouse kick to the head kick 4. back leg roundhouse kick to the head kick
    5. 20 double (front leg alternate) 5. 20 double (front leg alternate)

    100 KICK Taekwondo Workout 100 KICK Taekwondo Workout


    5 rounds 5 rounds
    20 kicks each rounds 20 kicks each rounds
    10-15 seconds break 10-15 seconds break
    1. Skipping front roundhouse kick (10 kicks left/10 kicks 1. Skipping front roundhouse kick (10 kicks left/10 kicks
    right) right)
    2. back leg roundhouse kick to trunk (put it down and step 2. back leg roundhouse kick to trunk (put it down and step
    back) back)
    3. defensive back roundhouse kick (enclose then shot back, 3. defensive back roundhouse kick (enclose then shot back,
    comeback in and do it again, 10 left and 10 right) comeback in and do it again, 10 left and 10 right)
    4. back leg roundhouse kick to the head kick 4. back leg roundhouse kick to the head kick
    5. 20 double (front leg alternate) 5. 20 double (front leg alternate)

    100 KICK Taekwondo Workout 100 KICK Taekwondo Workout


    5 rounds 5 rounds
    20 kicks each rounds 20 kicks each rounds
    10-15 seconds break 10-15 seconds break
    1. Skipping front roundhouse kick (10 kicks left/10 kicks 1. Skipping front roundhouse kick (10 kicks left/10 kicks
    right) right)
    2. back leg roundhouse kick to trunk (put it down and step 2. back leg roundhouse kick to trunk (put it down and step
    back) back)
    3. defensive back roundhouse kick (enclose then shot back, 3. defensive back roundhouse kick (enclose then shot back,
    comeback in and do it again, 10 left and 10 right) comeback in and do it again, 10 left and 10 right)
    4. back leg roundhouse kick to the head kick 4. back leg roundhouse kick to the head kick
    5. 20 double (front leg alternate) 5. 20 double (front leg alternate)

    100 KICK Taekwondo Workout 100 KICK Taekwondo Workout


    5 rounds 5 rounds
    20 kicks each rounds 20 kicks each rounds
    10-15 seconds break 10-15 seconds break
    1. Skipping front roundhouse kick (10 kicks left/10 kicks 1. Skipping front roundhouse kick (10 kicks left/10 kicks
    right) right)
    2. back leg roundhouse kick to trunk (put it down and step 2. back leg roundhouse kick to trunk (put it down and step
    back) back)
    3. defensive back roundhouse kick (enclose then shot back, 3. defensive back roundhouse kick (enclose then shot back,
    comeback in and do it again, 10 left and 10 right) comeback in and do it again, 10 left and 10 right)
    4. back leg roundhouse kick to the head kick 4. back leg roundhouse kick to the head kick
    5. 20 double (front leg alternate) 5. 20 double (front leg alternate)

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