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  • Training Log - Daily Activity Tracker

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    Anonymous PDEpTC4
    45 views2 pages
    The document contains a daily activity tracker for throwing, arm care, and strength training exercises over 4 weeks. It tracks the number of days each week the recommended exercises were completed and calculates a weekly percentage toward the goal number of days. For the first week in the example, the athlete hit all their goals. However, in the following 3 weeks no exercises were completed and the weekly percentages were all 0%.

    Original Description:

    BP Activity Tracker

    Original Title

    BP Activity Tracker

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    The document contains a daily activity tracker for throwing, arm care, and strength training exercises over 4 weeks. It tracks the number of days each week the recommended exercises were completed and calculates a weekly percentage toward the goal number of days. For the first week in the example, the athlete hit all their goals. However, in the following 3 weeks no exercises were completed and the weekly percentages were all 0%.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    45 views2 pages

    Training Log - Daily Activity Tracker

    Uploaded by

    Anonymous PDEpTC4
    The document contains a daily activity tracker for throwing, arm care, and strength training exercises over 4 weeks. It tracks the number of days each week the recommended exercises were completed and calculates a weekly percentage toward the goal number of days. For the first week in the example, the athlete hit all their goals. However, in the following 3 weeks no exercises were completed and the weekly percentages were all 0%.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Training Log - Daily Activity Tracker

    If you completed the recommended amount of the listed exercises/drills, put the number 1 in the field
    1 = YES (did this today)
    0 (or blank) = NO (did not do this today)
    If you hit your Goal for the week, the "% of Goal" column will light up green

    EXAMPLE
    Goal
    Activity/Task (# days) Sun Mon Tues Wed Thur Fri Sat Total
    Throwing Program 3 0 0 1 0 1 0 1 3
    Arm Care 3 1 0 0 1 0 1 0 3
    Strength Training 4 0 1 1 0 1 1 0 4
    Total 10 1 1 2 1 2 2 1 10

    1/15/2018
    Goal
    Activity/Task (# days) Sun Mon Tues Wed Thur Fri Sat Total
    Throwing Program 3 0 0 0 0 0 0 0 0
    Arm Care 3 0 0 0 0 0 0 0 0
    Strength Training 4 0 0 0 0 0 0 0 0
    Total 10 0 0 0 0 0 0 0 0

    1/22/2018
    Goal
    Activity/Task (# days) Sun Mon Tues Wed Thur Fri Sat Total
    Throwing Program 3 0 0 0 0 0 0 0 0
    Arm Care 3 0 0 0 0 0 0 0 0
    Strength Training 4 0 0 0 0 0 0 0 0
    Total 10 0 0 0 0 0 0 0 0

    1/29/2018
    Goal
    Activity/Task (# days) Sun Mon Tues Wed Thur Fri Sat Total
    Throwing Program 3 0 0 0 0 0 0 0 0
    Arm Care 3 0 0 0 0 0 0 0 0
    Strength Training 4 0 0 0 0 0 0 0 0
    Total 10 0 0 0 0 0 0 0 0
    in the field

    Weekly Review
    % of Goal
    100% This is where you can enter any notes from the week... Things you
    did well, things you could have done better, and things you want to
    100%
    focus more on next week.
    100%
    100%

    Weekly Review
    % of Goal
    0%
    0%
    0%
    0%

    Weekly Review
    % of Goal
    0%
    0%
    0%
    0%

    Weekly Review
    % of Goal
    0%
    0%
    0%
    0%

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