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Cafeteria Breakfast Food Options:

Items Added Sugar (grams


Low- fat Milk 12
Frosted Flakes 10
Apple Juice 32
Yogurt 10
String Cheese 0.3
Total from breakfast
Added Sugar (grams) 64.3
Fat (grams) 11.3
Sodium (milligrams) 518

Breakfast Foods
200
Number of Nutritional Value

180
160
140
120
100
80
60
40
20
0
Low- fat Milk Frosted Flakes Apple Juice Yogurt
Food Items

Added Sugar (grams Fat (grams) Sodium (milligrams)


Fat (grams) Sodium (milligrams)
4.8 105
0 135
0 40
0 60
6.5 178
Recommended Daily Nutrient Percent Daily Value
20 322%
30 38%
1500 35%

Daily Recommended Amount

String Cheese

Added Sugar (grams) Fat (grams) Sodium (milligrams)


Actual vs Recommended
10000

1000
TOTAL GRAMS

100

10

1
Added Sugar (grams) Fat (grams) Sodium (milligrams)
NUTRITIONAL LABELS

Total from breakfast Recommended Daily Nutrient

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