VS.

Mind Overview Tool (MOT)

Below are 8 of the most important factors that can determine an individuals wellbeing.

 
Have you been experiencing any problems in relation to the following areas?

1. High Stress levels 2. Anxiety

- Feeling overloaded/overwhelmed - Feeling nervous, anxious or on edge
- Difficulty sleeping - Physical symptoms such as, feeling sick, sweating,
- Difficulty relaxing increased heart rate, breathing changes  
- Avoiding situations

  3. Difficulty Managing Expectations 4. Worry 

- Feeling under pressure that is difficult to manage - Having trouble managing worries
- The fear of not meeting certain standards, either our - Difficulty managing uncertainty
own standards or those we think others have of us - Having a lot of "what if that happens?" thoughts

5. Low Self Worth 6. Communication/Assertiveness

- Feeling very self critical - Feel frustrated in our communication with others at
- Putting ourselves down work/home or any other area in our life
- Having the thought, "I'm not good enough" - "Bottling things up"

  7. Negative Thinking 8. Low Mood/Low Motivation

- Focussing purely on the negatives in situations - Low energy/ Lack of a sense of achievement,
- Finding it hard to find or accept any positives in enjoyment/excitement and/or a lack of a sense of
our life. closeness to others

Healthy Mind at Work Training can  help an individual to be

more able to monitor, manage and overcome any problems
linked with the 8 factors above. This training can be in the
form of in house training workshops or an online course for
employees. Anyone who attends a workshop also gets access
to the online resources that go into more detail about these
factors. For more details please see
www.healthymindservices.com
 

www. healthymindservices.com