Spices, bay leaf

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Nutrition Facts
Serving Size 100 g

Amount Per Serving

Calories 313
% Daily Value
Total Fat 8.4g 13 %
Saturated Fat 2.3g 11 %
Sodium 23mg 1%
Total Carbohydrate 75g 25 %
Dietary Fiber 26g 104 %
Protein 7.6g 15 %
Vitamin A 124 % • Vitamin C 78 %
Calcium 83 % • Iron 239 %
Daily values are based on 2000 calorie diet.
 Spices, poppy seed
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Nutrition Facts
Serving Size 100 g

Amount Per Serving

Calories 525
% Daily Value
Total Fat 42g 65 %
Saturated Fat 4.5g 22 %
Sodium 26mg 1%
Total Carbohydrate 28g 9%
Dietary Fiber 20g 80 %
Sugar 3g
Protein 18g 36 %

Vitamin A 0 % • Vitamin C 2 %
Calcium 144 % • Iron 54 %
Daily values are based on 2000 calorie diet.
 Spices, fenugreek seed
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Nutrition Facts
Serving Size 100 g

Amount Per Serving

Calories 323
% Daily Value
Total Fat 6.4g 10 %
Saturated Fat 1.5g 8%
Sodium 67mg 3%
Total Carbohydrate 58g 19 %
Dietary Fiber 25g 100 %
Protein 23g 46 %

Vitamin A 1 % • Vitamin C 5 %

Calcium 18 % • Iron 186 %

Daily values are based on 2000 calorie diet.
 Spices, ground, ginger
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Nutrition Facts
Serving Size 100 g

Amount Per Serving

Calories 335

% Daily Value

Total Fat 4.2g 6%

Saturated Fat 2.6g 13 %

Sodium 27mg 1%

Total Carbohydrate 72g 24 %

Dietary Fiber 14g 56 %

Sugar 3.4g

Protein 9g 18 %

Vitamin A 1 % • Vitamin C 1 %

Calcium 11 % • Iron 110 %

Daily values are based on 2000 calorie diet.

 Tamarinds, raw
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Nutrition Facts
Serving Size 100 g

Amount Per Serving

Calories 239

% Daily Value

Total Fat 0.6g 1%

Saturated Fat 0.3g 2%

Sodium 28mg 1%

Total Carbohydrate 63g 21 %

Dietary Fiber 5.1g 20 %

Sugar 39g

Protein 2.8g 6%

Vitamin A 1 % • Vitamin C 6 %

Calcium 7 % • Iron 16 %

Daily values are based on 2000 calorie diet.

Seeds, dried, whole, sesame seeds

Nutrition Facts
Serving Size 100 g

Amount Per Serving

Calories 573

% Daily Value

Total Fat 50g 77 %

Saturated Fat 7g 35 %

Sodium 11mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 12g 48 %

Sugar 0.3g

Protein 18g 36 %

Vitamin A 0 % • Vitamin C 0 %

Calcium 98 % • Iron 81 %

Daily values are based on 2000 calorie diet.