SPRING

2016

TEA
TREE
ANTIBACTERIAL
ANTISEPTIC
ANTIMICROBIAL
FUNGICIDE
STIMULANT
Melaleuca alternifolia
 TEA TREE FAR
2 SPRING 2016
RM IN ZAMBIA
THE TEA TREE ISSUE 3
T
4 SPRING 2016
 Tea Tree
Botanical Name Melaleuca alternifolia
Country Of Origin Australia
Botanical Family Myrtaceae
Plant Part Used Leaves
Method Of Extraction Steam Distilled
Note Middle
Chemical Family Monoterpenols
Aroma Fresh, Spicy-Camphoraceous
Color Clear
Blends Well With
Cinnamon, Clary Sage, Clove,
Geranium, Lavender, Lemon, Myrrh,
Nutmeg, Rosewood, Rosemary
and Thyme

CLEAN AIR BLEND

4 ounces spring water
10 drops tea tree - Melaleuca alternifolia
10 drops lemon tea tree - Leptospermum petersonii
4 drops lemon - Citrus limonum
Mix essential oils and water in a spray bottle.
Shake vigorously and mist rooms throughout
your home.

THE TEA TREE ISSUE 5

 TEA
TREE
BULBS

6 SPRING 2016
TEA TREE IS DISTILLED
FROM THE LEAVES.
THIS VERY UNIQUE
IMAGE IS OF TEA TREE
BULBS.

THE TEA TREE ISSUE 7

CONTENTS SPRING . 2016
Treating Jade Shutes Easy Ways
Candida Essential Oils to Get
Naturally To Explore This Year Allergy Relief
34 40 38

introducing

TEA
TREE
pg. 44

OUR READERS
SHARE HOW
THEY USE 10 WAYS
TEA TREE pg. 48 TO USE
TEA TREE
pg. 50

8 SPRING 2016
IN EVERY ISSUE
14 Postcard
16 Editor's Thoughts in our
22 Aromatherapist On Call
24 AT Asked diffuser
30 Aromatherapy Quiz
34 Research
pg.32
42 Writing With Aromas CEDARWOOD
54 Newsworthy
70 Last Words

62
springtime
smoothies
THE TEA TREE ISSUE 9
 ESTA BLISHED 1998
PUTTING THE SPIRIT BACK IN AROMATHERAPY

$URPDWKHUDS\
7K\PHV
PATRICIA BROOKS
clary FOUNDER/EDITOR.IN.CHIEF NErOLI
sage
EDITORIAL ASSISTANTS
RESEARCH/EDITS
Heidi Johnson, Loren Michelle
Chyna Clarke, Eliza Ducre'
TEA TREE
TEA TREE
Janette Hammond, Rachel Amores neroli
CONTRIBUTORS Lora Cantele, Nyssa Hanger rose
HOLY BASIL
Elizabeth Ashley, Jade Shutes
Christoph Streicher, Liz Fulcher geranium
Francoise Rapp, Clayton Olgesby
clary lavender
sage PRODUCTION MANAGER Eddie Porter
ylang
CIRCULATION Francis Howe
ELEMI ADVERTISING DIRECTOR
SALES MANAGER
Abbey Patterson
Veronica Walter
ylang
CORPORATE ADVISOR Eric Oray Vinson junipeR BERRY
PUBLISHER Willoughby Print Media

AROMATHERAPY THYMES EDITORIAL lavender

What is (ISSN 2166-9457)
is published three times
your favorite a year with one special issue
in total four issues per year.
middle note? SUBSCRIPTIONS
The annual
subscription rate is
$34.99 (U.S.) $49.99 (CDN)
SINGLE ISSUE
12.99
(U.S.)
For information regarding
subscription payments,
or change of address, email
subscription@aromatherapythymes.com
Please allow 8 weeks for changes.
BACK ISSUES
Call Toll-Free in the U.S.
800.918.8179
CUSTOMER SERVICE
and other inquires
support@aromatherapythymes.com
©2015 Willoughby Print Media.
All rights reserved.
Reprints: You must obtain
permission to reproduce any
material. Postmaster:
AROMATHERAPY THYMES
8950 West Olympic Blvd., Suite. 144
Beverly Hills, California 90211
CORRESPONDENCE
Send your letters to
info@aromatherapythymes.com
and let us know your thoughts
on the recent stories or new
essential oils you’ve tried.
Letters chosen may be edited
for space and clarity. The writers
of the letters chosen will receive
a free one-year digital subscription.
We welcome all editorial submissions
but assume no responsibility for the
loss or damage of unsolicited
materials.
AROMATHERAPY THYMES
Exist solely to offer information
to our readers. It is in no way
to be used to diagnose, treat,
or prevent any disease.
The publisher, editors, contributors,
and the entire personnel of
Aromatherapy Thymes and
Willoughby Print Media, cannot
be held responsible for misuse
of essential oils and alternative
health remedies or methods
discussed. Always seek the
advice of your physician or
other qualified health practitioner.

This is a product of
WILLOUGHBY
Print Media

10 SPRING 2016
organic skincare
Organic simply betters the world
mommy

baby

bath & body

aromatherapy

CERTIFIED
BIODYNAMIC ®

R E TA I L A N D P R O F E SS I O N A L

www.erbaviva.com
 POSTCARD
from Andhra Pradesh

Andhra Pradesh is located in the

southeast region of India and has
a tropical coastline of 604 miles.
,WVPDMRUULYHULV.ULVKQDDQGÁRZV
800 miles perpendicular to Andhra
and leads out to the Golf of Bengalen.
The region is 13 hours and 30 min-
utes ahead of California time and the
best season to travel there is during
the winter months of October through
March. Known for centuries as the
land that would live forever, it has
a population of forty nine million
inhabitants. Look for the peaceful
contemplation of Amaravati Buddha
Stupa celebrated on the hill, tiffany
color native birds with golden breast,
ginger and coconut vegetarian cuisine
and greet the youngest woman chess
grandmaster. This beautiful land
should be on your must visit list!

14 SPRING 2016
TRADITIONAL DEG
DISTILLATION UNITS

THE TEA TREE ISSUE 15

editor's thoughts

Stay the course...

As we wrap this issue the internet is buzzing about the upcoming aromatherapy documentary
“Uncommon Scents” written by Kristina Bauer and directed by Angela Jensen Ehmke.
I am happy this documentary is in the works and excited to be included with so many great

aromatherapy educators and users of essential oils. A lot has happened in the world of
aromatherapy since our last print issue was in stores. When I started Aromatherapy Thymes,
there was never a day when I thought of this magazine being digital only. I remember my
interview with Mr. Magazine when Aromatherapy Thymes was in the 25 launches of 2007,
I stated, “Aromatherapy Thymes is a magazine that should be in every home and could be
placed in any room” and that is still the goal. I have learned that disappointments, setbacks
and challenges only make you stronger and should be a signal to keep going because
victory is with those that stay the course. I love the fact that essential oils can deliver
so much wellness and goodness and that everyone seems to have a different use and value
for them. Our featured oil has so much history and mystery to its background, but one thing
is clear about tea tree, it is a favorite of many.
7HD7UHHZDVRQHRIWKHÀUVWHVVHQWLDORLOV,WULHGDQGLVVWLOODIDYRULWHDQGRQHRIRXUWRS
5 essential oils every home should have. I use it a lot, but after reading all the uses I think
I will start passing bottles out everywhere I go! If you don't have a bottle your chance to
win one is on page 25 and to know why you need it read the featured article on page 44.
What else can you expect in this issue? If you suffer from allergies “Easy ways to get
Allergy Relief,” using essential oils on page 38 offers some alternatives to over-the-counter
medications. We added a new column “The Olfactotherapy Corner,” by Françoise Rapp,
she is located in France and will spotlight in each issue how to use essential oils via the
olfactotherapy method, page 36. If you are like me you pretty much have your staple oils
that you love and use over and over again, Jade Shutes' article “Essential Oils to Explore
This Year,” list three new oils to try, page 40. Springtime Smoothies on page 62 is a
favorite because I enjoy making smoothies and my favorite recipe is blueberry,
cucumber, pear, date paste and nuts. Of course, there is a lot to learn and even more
to enjoy in this issue; and in life. Spring has sprung, welcome it and enjoy it!
...
We asked our
Patricia Brooks readers what
Editor.In.Chief year they
eic@aromatherapythymes.com started using
essential oils.
Read their
answers on
page 28.
aromatherapythymes.com - new website summer 2016!
twitter.com/atmagazine Please Support:
facebook.com/aromatherapythymesmag Uncommon Scents Movie
instagram.com/aromatherapythymesmag uncommonscentsmovie.com

16 SPRING 2016
 PUTTING THE SPIRIT BACK IN AROMATHERAPY

$URPDWKHUDS\
7K\PHV
LAUNCHED IN 2003!
IN EACH ISSUE
WE ENCOURAGE
AND INFORM
BOTH
THE NOVICE
AND THE MORE
EXPERIENCED
AROMATHERAPY
ENTHUSIAST.
4 ISSUES PER YEAR
START YOUR JOURNEY
TO WELLNESS TODAY!

LEARN THE HISTORY, USES

AND VALUE OF ESSENTIAL OILS.
SUBSCRIBE NOW!
DIGITAL SUBSCRIPTIONS AVAILABLE @
EDUQHVDQGQREOHFRPÁLSVWHUFRP]LQLRFRP
SPECIAL 15% DISCOUNT FOR NAHA MEMBERS

DURPDWKHUDS\WK\PHVFRP
Contributors
Lora Cantele
A Clinical Registered
$URPDWKHUDSLVW&HUWLÀHG
6ZLVV5HÁH[7KHUDSLVW
and the Editor/Publisher
of the International Jour-
nal of Professional Holis-
tic Aromatherapy. Lora is
a graduate of the Ameri-
can College of Healthcare
Sciences. She is a former
president of the Alliance
of International Aroma-
therapist. Her business,
Enhancements Aroma-
therapy LLC, located in
Boulder, Colorado offers
private consultations, aro-
matherapy education and
products created by her.
ijpha.com
Nyssa Hanger
Is a second generation
aromatherapist and
assistant director of the
Atlantic Institute of
Aromatherapy. As a mas-
sage therapist and yoga
instructor, she is help-
ing to build the holistic
healing community in
her hometown of Tampa,
Florida. She is the founder
and director of Upward
Spiral Center for Healing
and Transformation.
Visit both sites at
atlanticinstitute.com
upwardspiralcenter.com
Elizabeth Ashley
Is the author of the best-
selling Secret Healer
series of aromatherapy
manuals. She graduat-
ed from The Jill Bruce
School of Aromatherapy
in 1993 and completed
their Advanced diplo-
20 SPRING 2016
ma in ’94. She lives and
works in Ludlow, has two
grown children attending
university and a six year
old running her ragged
at home. Her latest book
Rose - Goddess Medicine,
The Timeless Elixir of
Ancient Egypt, Ayurveda,
Chinese Medicine, Es-
sential Oils and Modern
Medicine is available in
paperback and eBook
only on Amazon.
thesecrethealer.co.uk
Dr. Christoph
Streicher
Is the founder of Amrita
Aromatherapy. He has a
Masters in Biochemistry
and Ph.D. in Physiology.
He trained under Jacques
Paltz of France and a
number of well-known In-
dian Ayurvedic physicians
and is now considered a
master aromatherapist.
Amrita is committed to
purity, and for over 25
years has been sourcing
botanically authentic, un-
adulterated and USDA
FHUWLÀHGRUJDQLFHVVHQWLDO
oils. amrita.net
Jade Shutes
Is the director and founder
of the East-West School
for Aromatic Studies.
Her school is internation-
ally respected for provid-
ing balanced, progressive
and inspiring education
that is cultivating a new
generation of aroma-
therapists. Jade has been
sharing her love of the
aromatic world for over
WZHQW\ÀYH\HDUVWKURXJK
her numerous online pro-
grams as well as in person
classes throughout the
country. She is the author
of the textbook Aroma-
therapy for Bodyworkers
and the Past President of
the National Association
for Holistic Aromatherapy
Association. Jade enjoys
gardening, spending time
with her son, reading and
researching, making her
own medicines from both
herbs and essential oils
and just being outside in
the natural world. Jade
is currently completing
her Masters of Science in
Therapeutic Herbalism at
the Maryland University
of Integrative Health.
theida.com
Liz Fulcher
Brings 25 years of
essential oil experience,
research and education
to her work as a clini-
cal aromatherapist and
essential oil educator.
Her passion is empow-
ering others to become
creatively inspired by
essential oils and follow
their dream of becom-
ing successful Aroma-
therapists. For ten years
Fulcher was on the faculty
at the Mt. Nittany Institute
of Natural Health in State
College, Pennsylvania as
Director of Aromatherapy
Studies. She has served as
the Pennsylvania Regional
Director for the National
Association of Holistic
Aromatherapy (NAHA.
org) for 15 years. In 2010
Fulcher opened the
Aromatic Wisdom
Institute, School of
Creative Aromatherapy
in Selinsgrove, Pennsyl-
vania where she offers a
235-hour Aromatherapy
&HUWLÀFDWLRQ3URJUDP
plus a variety of classes
on essential oils and
hydrosols. Don’t forget
to listen to her popular
podcast called the
Aromatic Wisdom
Podcast at: aromat-
icwisdominstitute.com/
iTunes.
Françoise Rapp
Is an internationally
renowned aromatherapist,
olfactotherapist, speaker
and trainer specialized
in the energetic aspect
of essential oils for beauty
and wellbeing treatments.
Françoise lived for 10
years in California where
she trained in aromather-
apy, body therapies and
Ayurveda. Back to France,
she published two books
“L’aromathérapie et ses
bienfaits” Flammarion
(2006) and “Mes Huiles
Essentielles” Prat (2013).
She writes columns regu-
larly in the French press.
Françoise lives now in
the heart of Provence.
She collaborates with
the Laboratoire Combe
d’Ase in creating aromat-
ic formulas and training
pharmacist teams in
aromatherapy.
ica-aroma.com
If you would like to become
a contributor email:
info@aromatherapythymes.com
AOC
Lora Cantele, Registered Aromatherapist
YOUR QUESTIONS ANSWERED
HAVE A QUESTION? EMAIL aoc@aromatherapythymes.com
If we use your question, you will receive our featured essential oil.
Do you know if there
are any essential oils
to help your hair grow
and to stop hair loss?
Shelley Boebel-Wilson
5RVHPDU\5RVPDULQXVRIÀFLQD-
lis L. has been shown to not only
encourage new hair growth, but
also to reduce hair loss (Panahi
et al., 2015). In another study
(Hay et al., 1998), a blend of thyme,
rosemary, lavender, and cedarwood
What is the best way to
use peppermint essential
oil? It is so strong.
Valerie Atkins
Peppermint's most predominant
chemical component is menthol,
giving it its fresh penetrating aroma.
- Using 2 drops in a facial steam
can help to cleanse congested skin
and kill bacteria in treating acne.
It is also a good deterrent to mice
I am suffering from a
skin fungus. Are there
any essential oils that
can be used?
Alex Allen
There are many essential oils that
can be effective against skin fungus.
Such as, chamomile (german),
helichrysum, fragonia, lavandin,
lavender, myrrh, myrtle, rosemary
(ct. cineole) and tea tree. However,
how much to use and how to use
QRWVSHFLÀHGZDVLQFRUSRUDWHG
into a base of jojoba and grapeseed
oil and massaged into the scalp
daily. World renowned aromather-
apist and author Shirley Price has
had much success using a blend of
rosemary and lavender (Lavandula
angustifolia) in encouraging new
hair growth in balding men.
When massaging the oil into the
scalp it is important to not massage
RUUXEWKHRLOZLWK\RXUÀQJHUV
onto the scalp (which can pull the
existing hair out), but rather apply
the oil to the scalp and massage the
VFDOSE\ORFNLQJWKHÀQJHUVRQWR
the scalp and moving the scalp over
the skull. The studies did not show
improvement after three months, but
exhibited much improvement after
six or seven months of use. I would
suggest creating a base of 10 milli-
liters each jojoba and grapeseed oils
and adding 5 drops each rosemary
and lavender (2.5% dilution) and
massage several drops onto the
scalp nightly.
Hay I C, Jamieson M, Ormerod A D. (1998). Random-
ized trial of aromatherapy. Successful treatment for
alopecia areata. Arch Dermatol. 134 (11),p1349-1352.
Panahi Y, Taghizadeh M, Marzony ET, Sahebkar A.
(2015). Rosemary oil vs. minoxidil 2% for the treatment
of androgenetic alopecia: a randomized comparative
trial. Skinmed. 13, (1), p15-21
22 SPRING 2016
will vary depending on the type
and insects. Simply add a few drops
of infection.
onto a tea bag (peppermint) and
- For athlete's foot try making
place in the back of cupboards
a foot powder using 6 drops each
and holes in exterior walls.
cypress, tea tree, lavender and
- Peppermint oil (1 drop) mixed into
rosemary essential oils blended
a little honey and added to a glass of
well into 1 cup (4 ounces) arrowroot
warm water (at least 4 ounces) can
powder (avoid cornstarch as it feeds
help to dispel gas from the stomach
the fungus).
and intestines, and ease nausea,
- For jock itch you can create
stomach cramps and indigestion
a wash by combining 4-6 drops
after a meal.
of lavender essential oil with
- The cooling and pain relieving
1 teaspoon liquid castile soap
action of peppermint can help to
and 4 ounces of distilled or
soothe tired and achy feet and legs.
ÀOWHUHGZDWHUDQGZDVKLQJ
Add 36 drops of peppermint to
twice daily.
1 teaspoon of vodka, then add it to
- For nail fungus, add 8 drops
a 4 ounce glass bottle (with sprayer)
of tea tree essential oil to 10
and top up with distilled water
milliliters jojoba oil (4% dilution)
or peppermint hydrosol (1.5 %
and apply to the nail bed with a
dilution). Shake to mix well and
cotton swab twice daily.
spray onto tired legs and feet and
allow the mist to dry naturally
on the skin.
- This spray can also be used
58%
WRFRROKRWÁDVKHVGXULQJPHQR-
pause. Keep the bottle in the
refrigerator. - Use 10 drops each
peppermint and lavender in a
Of our readers stated patchouli
blank inhaler stick to create an
LVDIDYRULWHDQGRQHRIWKHÀUVW
inhaler for when headaches arise. oils they were introduced to.
AT/online poll
AT Asked
via facebook
WHY ARE YOU THANKFUL
FOR AROMATHERAPY?
I realized that over the counter
medications were making me
feel worse. Since I started using
essential oils I have felt better
and sleep better. I have a dif-
IXVHULQP\RIÀFHDWZRUNDQG
it helps bring calmness to our
RIÀFH,KDYHDOVRXVHGWKHPIRU
migraines, back aches and blood
pressure. I am new to using oils,
EXWKDYHIRXQGWKHEHQHÀWVDUH
amazing.
- April McCrory Locke
For years I had suffered with
migraines and traditional med-
ication wasn't helping. A friend
mentioned essential oils to me
and I am so thankful that she
did. Aromatherapy has changed
my life. I now tell everyone
ZKRZLOOOLVWHQDERXWDOOEHQHÀWV
Also, I am thankful for Aroma-
therapy Thymes and this
amazing journey.
- Debbie Schau-kaczmarek
Aromatherapy has allowed me
to let my wall down and bring
others close. I used essential oils
to help a woman relax in her
ÀQDOGD\V7KLVH[WUDRUGLQDU\
experience propelled me to
become involved in expanding
the use at work with staff and
patients. Certain scents are
truly calming and bring
a sense of serenity.
- Annie Elston Frankel
24 SPRING 2016
Aromatherapy initiated a series
of seriously big changes in my
life including, but not limited
to overcoming endometriosis,
a complete change of lifestyle,
OHDYLQJFLW\OLIHZLWKRIÀFH
work behind, moving from
Budapest to the Greek island
of Crete for more aromatic ad-
YHQWXUHVDQGWRIXOÀOODFUHDWLYH
new and more sustainable eco-
logical living. Always surrounded
by aromatic plants and essen-
tial oils, I am now sharing this
passion in many ways to inspire
others to make a change in their
life, heart and emotions.
- Ildiko Berecz
I am thankful because it helps
us to be healthy physically and
emotionally in a natural way,
like when their fragrances tell
us that nature is supporting us.
- Laura Kolumbán
As an aromatherapist with over
15 years experience I can honest-
ly say it has changed my life for
the positive. Both in my work life
and in my home life, I have used
essential oils for ingrown toe-
nails, headaches, skin conditions
sports' injuries and even bunions
(wonderful tagetes). These oils
have been a fantastic source of
comfort, especially when I have
been feeling low.
- Angela Mitchell
I am thankful because it changed
my life. After being struck down
with glandular fever I wasn't
getting any better. My body
was weakened and very stressed.
The path I had chosen was not
the right one; it stopped me in
my tracks and I had to sell my
home and give up my career.
I had time and used it to study
massage and clinical aromather-
apy. I am healed and aromathera-
py let's me help others too.
- Elizabeth Morris
Thank you aromatherapy for
the many hours of studying and
reading your lore and amazing
qualities. Personally, I have so
many incredible aromathera-
py products in my home to be
thankful for and to share. I use
them to relaxing, for pain relief,
home cleaning and so many other
things that make me appreciate
aromatherapy.
- Joanne Mullis Cheek
I am thankful for aromatherapy
because it was introduced to me
when I was at a very low point.
A break-up with someone who
betrayed me broke my heart and
I was having trouble sleeping and
staying focused. A friend bought
me a bottle of lavender and rose
absolute. Essential oils and prayer
changed my life and attitude.
- Elicia Landry
I'm thankful and grateful for
my professional studies which
enables passionate people to
EHFRPHTXDOLÀHGSUDFWLWLRQHUV
WKXV,FDQFRQÀGHQWO\PDNH
risk free and effective recom-
mendations safely.
- Gillian Parkinson
It helps my special needs
children. They have anxiety,
sensory issues, and trouble going
to sleep. I'm new to essential oils.
The lavender helps them to calm
down and go to sleep.
- Wendy Conner Gutierrez
Aromatherapy has changed the
lives of my family. So thankful
for the many ways: school,
recovery, mood, safe cleaning,
and improved health. So much
in awe and still learning.
- Gabe-Lisa Wilson
I am so thankful for aromather-
apy because it has turned me on
to a new life without using drugs
all the time. Making my family's
lives better. Reminding me of
my ancestor's ways of living.
- Kathleen Hamilton
I am so thankful for aromathera-
py and essential oils for all their
KHDOLQJEHQHÀWV$QGWKHZD\
they make me feel.
- Nancy Brice
EMAIL info@aromatherapythymes.com or visit facebook.com/aromatherapythymesmag
and share why you are thankful for aromatherapy
THREE RANDOM READERS WILL WIN
A FREE 1 YEAR DIGITAL SUBSCRIPTION! + OUR FEATURED OIL
79% #
I am thankful for aromatherapy
because it allows me to work
with plants in some form. I will
be able to integrate into other
parts of work, such as yoga and
guided meditation.
- Melissa Bavaro Klevans
I'm thankful for aromatherapy
because it can be mentally and
SK\VLFDOO\VREHQHÀFLDOWRRQHV
health.
- Tannis Wiebe
I am grateful for my knowledge
of aromatherapy training and
FHUWLÀFDWLRQ,KDYHWRXFKHGWKH
lives of so many and have made
a difference with just a few drops
of essential oils. Always amazes
me. Little blessings.
- Jeanne Finneran Butcher
I am thankful for Aromatherapy
because using essential oils in my
diffuser calms my nerves when
I'm feeling stressed. Aromather-
apy balances and grounds my
heart and emotions perfectly.
- Kimberly Ann
I am so thankful for aromather-
apy. I love being able to heal
myself, right here in my home,
safely and naturally!
- Elissa Campbell
Of our readers
use our featured
essential oil (tea tree).
AT/online poll
I am thankful for aromatherapy
because it calms my soul and
makes me feel good.
- Natalie Talbot
I am thankful for aromatherapy
because it touches me on every
level! It is also fun to share with
friends and family.
- Claire Coupez
I am thankful for aromatherapy
and essential oils for my health
and for my family and clients'
well being.
- Patricia Garcia-Mikules
I'm thankful for rose, which
I spray on my neck to inhale
the aroma. It relaxes me and
I am less prone to become
anxious.
- Sumy Guzman
They lighten my mood and that
makes me feel fantastic. It stops
my depression. I can use them
in massage blends for my family.
- Claire Clydesdale
For the way I use them therapeu-
tically, emotionally and cosmet-
ically I am so thankful! I get the
joy of having people comment on
how good I smell and I love how
I feel when I use them.
- Tess Clark
THE TEA TREE ISSUE 25
AT Asked
WHAT IS YOUR FAVORITE ESSENTIAL OIL?
via facebook visit: facebook.com/aromatherapythymesmag,
click like and let us know for a chance to
win your favorite essential oil!

MY FAVORITE
ESSENTIAL OIL AND WHY
Ginger
It is warming and energiz-
ing and also very useful
when traveling to keep my
stomach happy. I don't leave
the house without it!
- Jonathan Hinde
Lemongrass
It is clean and fresh and
uplifting. It reminds me
of a sunny summer day.
- Susan Tews
Tea tree
For house cleaning. I have
my own cleaning business
and use it for disinfecting.
It is the most effective.
- Elizabeth Allen
Cedarwood
To keep this brain
focused and on a task.
Plus, it smells divine.
- Laura Siebert
Geranium
Sandalwood
This earthy oil is divine,
the aroma helps keep me
grounded and calm in this
crazy world. Blessings.
- Linda Barksdale
Sweet Orange
Is uplifting, makes
me more alert, and
smells yummy!
- Sarah Elizabeth Hurst
Lavender
It is so amazing with
sunburns. I used it on my
grandson when he had a
red streak running up his
leg from a bee sting and
it was so swollen. That's
just two of the many things
lavender does.
- Kendra Bailey
Frankincense
For its amazing
healing properties.
- Jayne M. Tourville
Bergamot
I just added it to my oil
collection and I love it!
It is quickly becoming
one of my go to oils to
diffuse for daily use.
It's calming, soothing
and makes me feel steady
when I dffuse it.
- Katy Pauls
Lemon
This oil always seems
to cheer me up! I love
the smell. I use it daily.
- Elaine Morris
Tea Tree
It has kept me from needing
an antibiotic. I previously
needed antibiotics several
times per year.
- Cheryl Phillips
Peppermint
I love the smell and it helps
with anxiety and stress.
- Kimberly Johnson

65%#
It makes me Picked vetiver
happy for hours. to be one of our
featured oils in 2016.
- Dianne Kapral AT/online poll

26 SPRING 2016
AT Asked
Robert Tisserand 1967
What Year Ruth Ann Dunkerly 1999
Did You Gabrielle Yeh 2003
Start Using Lori Smart 1989
Essential Lori Lawson Scott 1998
Oils? Cindi Austin 1994
Gail Littlejohn 2012
Good grief, I feel so old. Cheri Howard 2000
I was given a small bottle Zylina Biros-Edwards 2002
of Indian sandalwood oil
by a “divine power,”
Elaine Shaughnessy 1998
passing hippy. Maru Tamariz 2006
I was 16 and my mother Tina Schantz 1991
thought it was much too Grazia Franzò 2003
alternative. She never
Barb Murphy 2011
did find that bottle.
Andrea Westfall 1996
Helen Walker 1971
Janelle Robinson 2010
I started last year and
Kelly Chang 1997
can't believe what
I have been missing. I'm Cathy Humphrey 2015
excited to continue what Misty Norlen 2015
has already been an Michelle Southwell 1971
amazing journey. Alyssa N. Taylor 2004
Sarah Gorman 2015 Kathleen Hamilton 2013
Early in life because Elizabeth Johns 2006
my great grandmother Hazel Moore 2010
used eucalyptus
Jonathan Green 2003
(it was a family thing).
Cornila Brown 2015
Tyna King 1971
Alicia Mendez 2007
28 SPRING 2016
 2003 Kristina Faulkner Patchouli essential
2014 Hollie Schindlbeck oil in the 70s, then in the
early 80s we started
2010 Tanya Doran using tea tree. We gradually
2008 Jannette Asplett added lavender, pepper-
2009 Anisha Johnson mint, eucalyptus and
2015 Donna Foster citrus oils. It wasn't
until 2010 that I realized
1973 Nancy Soke
the amazing benefits
2015 Samantha Beyl of essential oils.
2014 Heidi Stach I have been hooked
2014 Jackie Seaborn ever since.
2010 Glamys Rodriguez Cyd Kamauoha 1978
1999 Nell Lee-Counsell I started using essential
2006 Melanie Moore oils in the 90s. I had a
2008 Cari Owen breakout of acne on my
1980 Caryle Asker back and my friend told
me to try tea tree. I started
2008 Gemma Jonstone using other oils also, like
2012 Stacey Nerhood lemon and lavender.
1973 Tuesday Browell Rachel Smith 1994
2009 Brenda Bloomfield
2014 Hollie Schindlbeck At my sister's suggestion
I picked up a bottle
1996 Sujai Cobb of lavender to help me
2010 Tanya Doran relax and sleep better.
1993 Jo Trent Bracknell It really helped. Now I am
2006 Erica Allen exploring other essential
2015 Susan Williams oils. Some of my favorites
are lemon, and pine.
2003 Veronica Walter
Erin Butle 2013
2012 Kimber Moss
THE TEA TREE ISSUE 29
Aromatherapy Quiz
TESTYOURKNOWLEDGE
1. Why do aromatherapist rely
so heavily on gas chromatogra-
phy/mass spectrometry (GC-MS)
testing before selling essential
oils?
(a) compliance and state laws
(b) quality and purity
(c) phototoxicity and sensitivity
(d) marketing and advertising
2. How can concerned holistic
shop owners improve the purity
of global aromatherapy
distribution channels?
5. This essential oil has unique 8. Roughly how many pounds
ZHLJKWORVVEHQHÀWV,WLVJUHDWIRU RIODYHQGHUÁRZHUVDUHQHHGHG
reducing the appetite and helps to produce about one pound of
suppress cravings? lavender essential oil?
(a) lavender (a) 325
(b) peppermint (b) 150
(c) eucalyptus (c) 448
(d) pine (d) 850
6. If you burn your skin which 9. When oils are sensitive to
essential oil would most aroma- ultra violet light what term
therapist recommend for fast is used in aromatherapy?
healing relief? (a) photosensitive
(a) peppermint (b) laryngitis
(a) let the FDA make the laws (b) lemon FLQÁDPPDWLRQ
(b) support local farmers (c) clary sage (d) immersion
(c) grow herbs in California (d) lavender
(d) use oils only at night 10. What word is used to
7. Will storing essential oils describe not just the practice
3. Bronchitis is a very debilitating in dark brown or blue bottles of blending oils for their
condition, what method of using help prevent oils from oxiding? aroma, but for enhancing
essential oils is considered the (a) no the therapeutic properties
best approach for combating it? (b) maybe of each oil while blending?
(a) topical (c) yes (a) diffusing
(b) spray (d) sometimes (b) absolutes
(c) diffusing (c) allopathic
(d) massage (d) synergy

4. As a warming agent, what

major body system does ginger
SOD\WKHÀUVWEHQHÀFLDOUROHLQ"
(a) lymphatic
(b) digestive
(c) respiratory
(d) circulatory
75%
Picked lavender to help
11. This group of essential oils
are used mostly in cleaning
products?
(a) wood
EÁRUDO
(c) citrus
(d) leaves
them relax and unwind
after a long day.
AT/online poll
For answers check page 54

/// Essential oils fall under the following aromatic groups: citrus - orange, lime, lemon, mandarin, tangerine, grapefruit.
mint - spearmint, peppermint. woody - cypress, cedarwood, sandalwood, juniper berry, pine. earthy - patchouli, vetiver.
herbaceous - basil, marjoram, oregano, rosemary, thyme.ÁRUDOlavender, rose geranium, palmarosa, neroli.

30 SPRING 2016
 Essential Oil Chemistry & Pharmacology:
the actions of aromatic compounds in the body
2-day Advanced Certificate (CPD) Seminar
with

Robert Tisserand
What happens when an essential oil is absorbed by the body via the skin, nose, or the mouth?
How exactly do its constituent compounds exert their different effects and
how does the body metabolize those compounds?
What are the intrinsic factors that determine the difference between a therapeutic or toxic outcome?

Whether we speak holistic, clinical or medical Aromatherapy, the therapeutic foundation of each
approach rests squarely on the pharmacology of essential oils; i.e. their biophysical actions in the body.
Robert Tisserand has thoroughly researched and actively tracks the development of this science,
making it accessible to both Aromatherapists and non-practitioners in this powerhouse of a seminar.

Do not miss this unique opportunity to enrich and transform your understanding of how Aromatherapy
actually works (based on contemporary scientific evidence) and at the same time deepen your knowl-
edge of several important facets of essential oils; from their biosynthesis in the plant, to their neuro-
chemical effects in the brain, and above all their safe administration in professional-ethical practice.

'DWHVApril 9 & 10, 2016 (2 days) — 9:00 am-4:30 pm

9HQXHHyatt Place Boulder/Pearl Street*, 2280 Junction Place, Boulder, Colorado
*Special room rate at Hyatt Place if booked by March 7, 2016
Hotel booking link: http://boulderpearlstreet.place.hyatt.com/en/hotel/home.html?corp_id=G-IJPH
)HH$449 payable at time of registration (non-refundable)
5HJLVWHUOnline at ZZZLMSKDFRPor by mailing a check payable to ‘IJPHA’ and include your name,
address, telephone number and email address and mail to the address below.
4XHVWLRQV"+1 815-814-1444

’œ£¤Ž‹­

5435 Indian Summer Ct, Boulder, CO 80301 USA

The course includes printed notes.

A Tisserand Institute Certificate is issued on completion.
In Our Diffuser

cedarwood
Cedrus atlantica
In the land of pyramid builders and
ancient dreams, a million tales of royalty
and adventurous sages, we are introduced
to a special therapeutic fragrance. Cedar-
ZRRGRLOZDVSRVVLEO\WKHÀUVWHVVHQWLDO
oil to be extracted from a plant. The oil is
steam distilled from wood chips and saw-
dust. The amount of oil produced from
cedarwood depends on the species and its
age. Also, if the tree has undergone any
duration of stress, the amount of hardwood
produced is increased. Distillers approxi-
mate that it takes about twenty-nine pounds
of dried plant material to produce one
pound of cedarwood essential oil.
Cedarwood essential oil is yellow and thick,
with a warm camphoraceous top note and
sweet, woody balsamic undertones. It is
recognized for its calming and purifying
effects.
MEDITATION
Mix 2-3 drops each of cypress,
frankincense, cedarwood oil and
sandalwood oil and add to your
diffuser or aromatherapy lamp.
BLENDS WELL WITH
bergamot, clary sage, cypress, eucalyptus,
juniper, lavender, lemon, neroli, palmarosa,
rosemary, vetiver, ylang ylang.
ABOUT THE NAME
By Greek history and intrigue, we get the
word cedrus or cedros that softly means
“aromatic wood,” derived from the Ara-
bic word kedron. In Arabic, the word
translates to mean “divine power.”
Distinctive cedarwood
combines Arabic and Greek
 PHDQLQJVLQWRLWVVFLHQWLÀF
name, cedrus deodara loud,
meaning “sacred tree of the
divine will.” That itself
makes cedarwood special
among essential oils.

During the Middle Ages Europeans thought that placing a cedar tree HAVE A FAVORITE BLEND?
adjacent to their front doors would keep witches from entering their SEND IN YOUR
houses. In the 17th century, English herbalist Nicholas Culpeper noted FAVORITE DIFFUSER
that cedarwood was a remedy for coughs and for those suffering from RECIPE. IF AT FEATURES
IT WE WILL SEND
a shortness of breath. Thus, throughout history, cedarwood oil has been YOU OUR FEATURED
used by a variety of cultures and in different ways to prevent or cure ESSENTIAL OIL.
SEND RECIPE TO:
illnesses. info@aromatherapythymes.com

32 SPRING 2016
research
Nowadays, people
often say they have
candida. But what
is it exactly? And
what are the most
effective ways to
use essential oils to
help deal with it?
What is Candida?
According to WebMD, candidiasis is a “fungal
infection caused by the overgrowth of a type of
yeast called candida, usually candida albicans.
This yeast is normally found in small amounts
in the human body.” Candida albicans is one of
the many organisms that exist on our skin and
in our digestive tract (and in the vagina for
women). Like everything, preventing candidiasis
is a matter of keeping the balance right.
What effect does it have?
The effect depends on which part of the body has the
fungal build-up of too much candida. For example, an
overgrowth of candida in the mouth is called “thrush”
and you may have creamy white, slightly raised lesions
LQWKHPRXWKDQGWRQJXHDUHDZKLFKFDQPDNHLWGLIÀ-
cult to swallow. In the genital area, it is called a “yeast
infection” or a “vulvovaginal yeast infection” (for wom-
en). It can cause genital itching, burning and sometimes
a white "cottage cheese-like" discharge from the vagina.
Genital yeast infections are less common in men, but
can cause the penis to feel itchy. In babies, it causes
what we commonly call diaper rash, although not all
diaper rashes are caused by it. If it is in the blood-
stream, it is called “invasive candidiasis” or “candi-
demia.” Its effects are vague, and it can cause chills
and fever. Generally, it only affects people who have
had surgery or who have a weakened immune system.
In more alternative circles, candida has been blamed
for all manner of things such as fatigue, headaches
and poor memory.
34 SPRING 2016
One of my friends said it made his muscles feel tense
and his body ache. People often go on strict candida
diets, which generally involves cutting back on all
sugars and carbohydrates because they turn into
sugars. Of course, there are many types of candida,
but western science doesn’t seem to attribute these
sorts of effects to it. Some believe that having a lot of
candida in your system actually makes you crave the
sugar to feed it. Your doctor can arrange to have you
tested for candida. This involves either microscop-
ic examination, culturing of a swab or scrape of the
affected area or a blood test for invasive candidiasis
(candidemia).
What causes it?
Generally, healthy people don’t get mouth candida or
invasive candida. For example, the elderly, infants or
people receiving chemotherapy or who have AIDS or
RWKHULPPXQHGHÀFLHQFLHVWHQGWREHWKHRQHVWKDWJHW
thrush. People with diabetes or those who take anti-
biotics or asthma inhalers with steroid medication are
more likely to get it. However, relatively healthy women
sometimes get genital yeast infections and those who
have not been circumcised are more likely to get genital
yeast infections. Genital yeast infections can be passed
to sexual partners. Invasive candida can be passed via
medical equipment contaminated by the fungus. It is
thought that the overuse of antibiotics and our modern
day diets which are laden with processed foods and
processed sugars have made it easy for candida to
often become too abundant in the body.
CONTINUED ON NEXT PAGE
BY DR. CHRISTOPH STREICHER
What is the conventional
medical treatment for it?
Antifungal medicines are generally prescribed as
mouthwashes, pills, creams, vaginal suppositories,
powders or injections, depending on where the
candida is present and its severity. As with all med-
icines there can be side effects. Because it can be a
VWXEERUQIXQJXVLWFDQEHGLIÀFXOWWRJHWLWVOHYHOVEDFN
in balance, especially if it has been out of balance
for some time before being detected. The antifungal
medicines can do more harm than good, as they disturb
the balance between the organisms in the intestines and
other parts of the body, some of which like probiotics
are necessary for good health.
What are alternative
treatments for it?
Some doctors prescribe probiotics as a way to help
prevent future infections. Probiotics are considered
healthy bacteria like those we have in our colons
and they are found in yogurts and special supplements.
Some doctors also believe that candida can be
destroyed by following a strict carbohydrate and sugar
free diet for at least two weeks. The diet must include
healthy sources of protein in order to be satisfying.
The lack of sugars takes away the food for the fungus
and changes the pH of the body which makes it a less
habitable environment for it. As with all healing
regimes regular exercise also helps. Meditation and
other practices can help reduce the stress of being
on such a strict diet. There has also been some
research showing that resveratrol (a compound found
in the skin of grapes), goldenseal, lactoferrin (a protein
found in mucosal secretions such as human colostrum/
Antifungal essential oils can also be used to help
combat the infection itself. These include - geranium,
lemongrass , clove, oregano, tea tree and palmarosa.
For example, for women’s genital yeast infections, tea
tree, geranium and palmarosa can be diluted and used
in vaginal douches or in bath water. They can also be
diluted and applied to the skin. Just diffusing the oils
would not be effective. Clove or oregano can be diluted
DQGDSSOLHGWRWKHLQWHVWLQDODUHDEXWWKH\VKRXOGGHÀ-
nitely not be used internally, as they would irritate the
PXFRXVPHPEUDQHV*LYLQJXSVXJDUVFDQEHGLIÀFXOW
and research has shown that sugar can be as addictive
as drugs like cocaine. Essential oils like helichrysum,
pink grapefruit, black pepper, clove bud, spearmint,
lime and bitter orange have been found by some to
help overcome cravings.
Conclusion
Candida is a bit controversial in terms of the effects
it may or may not have on the body and some people
who think they have it may discover they do not actu-
ally have it through tests. However, most people would
agree that cutting sugars and carbohydrates from their
diet for a few weeks would not do most people any
harm, as long as the diet has enough protein and other
nutrients. In fact, new research is showing that the
sugars themselves may be the cause of many maladies,
including cancer. Essential oils can help you to get the
most out of such a diet and combat the infection itself
by strengthening the body’s ability
to heal itself.
Sources:
1. ncbi.nlm.nih.gov/pubmed/18670079
XJFIUSDFLQLPDJHVXVHUÀOHV-(3SGI
3. ncbi.nlm.nih.gov/pubmed/18997851
PLONWHDUVVDOLYDDQGVHPLQDOÁXLGDFWLYHKH[RVH
correlated compound (AHCC) (an extract derived from
fungi of the basidiomycetes family), caprylic acid (i.e.
octanoic acid) and boric acid have also been shown to
inhibit candida growth.
What role can
essential oils play?
Aromatherapy can help play a supportive role to
the other alternative treatments mentioned above.
Essential oils can help improve digestion so that
more nutrients are absorbed from the diet. For example,
rosemary is said to help stimulate the liver. Caraway
LVVDLGWRVWLPXODWHGLJHVWLRQDQGUHOLHYHÁDWXOHQFHDQG
german chamomile is said to help soothe indigestion.
4. ncbi.nlm.nih.gov/pmc/articles/PMC1360273/
5. ncbi.nlm.nih.gov/pmc/articles/PMC2839398/
6. drpeeke.com/web/page/720/sectionid/700/inte-
rior.asp and http://www.ncbi.nlm.nih.gov/pmc/arti-
cles/PMC2235907/
7. ncbi.nlm.nih.gov/pmc/articles/PMC3871217/
Disclaimer:
The statements made in this article have not been evalu-
ated by the U.S. Food and Drug Administration (FDA).
They are not intended to diagnose, cure or prevent any
disease. If a condition persist, please contact your phy-
sician or healthcare provider. The information provided
is not a substitute for a face-to-face consultation with
a healthcare provider and should not be construed as
medical advice.
THE TEA TREE ISSUE 35
theOlfactory Corner
What is Olfactotherapy?
Olfactotherapy is said to be evolved
and practiced in France in the 19th
FHQWXU\KRZHYHUWKHÀUVWRVPRWK-
èque (repository of scents) was
founded in 1990 in France. Olfacto-
therapy has been most recently used
in hospitals or medical facilities in
France. In Paris, for example, the
teams of the neurological depart-
ment in La Salpêtrière or Garches
use it to support the healing and
recovery of certain patients
- usually persons who have been
through traumatic accidents and
neurological problems. Olfactother-
apy has extended its uses by the
mean of simple aromatic diffusion
in retirement homes, birth centers,
and cancer treatment centers.
It supports the wellness by stimulat-
ing the appetite for seniors, soothing
the feeling of loneliness, easing
emotional pain and helping us
to cope with pain.
In France, therapists and a few
medical teams witness the powerful
effects of smelling essential oils
upon their patients. Smelling and
breathing aromatic molecules is an-
other therapeutic and effective way
to use essential oils. The olfactory
sense is powerful and our limbic
system reacts quite immediately to
the inhalation of those volatile mol-
ecules. The olfactory system of our
body is directly linked to the central
nervous system. The central nervous
system develops very early in our
fetal life and the neuronal groove
LVWKHYHU\ÀUVWJURRYHWKDWDSSHDUV
on the embryo. The stimuli of smell
are brought to olfactory lobes of our
brain by the olfactory cilia (minis-
cule hairs in our nasal cavity).
Certain experimentations show
VSHFLÀFSDUWVRIWKHEUDLQUHDFWLQJ
to the aromatic molecules.
36 SPRING 2016
Mainly, those molecules reach
and affect the pons, the frontal
and temporal lobes: the parts related
to deep seated emotions and memo-
ry. Olfactotherapy affects positively
the individuals and it brings forth
emotional balance and profound
wellbeing.
We usually use
olfactotherapy
to help the person:
To cope with the pain and the
turmoil of emotions related to the
disease process.
To relax and balance the emotions
to calm the nervousness and appre-
hension (prior to treatment or
a surgery).
To help to hasten the recovery
during and after a heavy
medication or surgery.
To support self-growth and
spiritual development.
Olfactotherapy is also a complemen-
tary tool used to support the healing
in cases of minor psychological ail-
ments. It works safely on sensitive
individuals such as children and se-
QLRUV7KHUDSLVWVPD\ÀQGHVVHQWLDO
oils to be a supportive asset to help
to calm and overcome fears, balance
the emotions, retrieve a forgotten
sense of self, relax and bring forth
a deep profound sense of peace and
wellbeing. No need to say that in the
case of severe or profound psycho-
logical or psychiatric ailments,
the olfactory use of essential oils
should be avoided. Since the aro-
matic molecules affect directly the
deep seated emotions and memory,
it obviously can affect and wake up
forgotten memories. The sense of
smelling an essential oil is way
PRUHSURIRXQGDQGHIÀFLHQWWKDQ
we think. Therefore, it is safer than
any other applications. It is import-
ant though to follow the caution of
smelling or inhaling essential oils
with phenols and the avoidance of
1,8 cineole for young children.
Different Uses
Olfactotherapy approach can be
used in different ways. Either by
simple diffusion of essential oils
or by smelling them directly on a
tissue paper. There are a few rules
to considerate though in order to
do it properly:
1. Quality essential oils.
2. The diffusion must respect the
quality of the essential oils with
no heat involved. A diffuser such
as a nebulizer or cold mist are
recommended.
3. Several essential oils can be
blended. It is often noted that
choosing carefully and using one
single essential oil can be far more
effective than a synergy of several
essential oils.
4. It is important to stand straight
in order to breathe correctly and
allow a proper intake of the
aromatic molecules.
5. Prepare the blend in small
amounts, for example in a 5 milli-
liter glass bottle. Your synergy will
make the person evolve rapidly
and you can then adjust the blend
and have a better follow up with
the person. You may then prepare
a 2 milliliter bottle.
6. Pour 1 to 3 drops of essential
oil on a tissue to breathe throughout
the day. You can use he same dos-
age up to 3 times during the day.
CONTINUED ON NEXT PAGE
BY FRANÇOISE RAPP
A look at
TEA TREE LEMON
Botanical name - leptospermum
citratum or leptospermum petersonii
The lemon tea tree is a shrub to
small tree cultivated on the east
coast of Australia. It is mostly used
for gardens and for extracting essen-
tial oils. It grows in mild climates,
on a sandy or rich volcanic soil.
The leaves have a distinctive lemony
DURPD7KHÁRZHUVDUHZKLWHIRO-
lowed by woody capsules. The har-
vest is done during the hotter days
and its essential oil is then extracted
via steam distillation.
2OIDFWRWKHUDS\%HQHÀWV
Helps to alleviate numerous
ailments: trauma, panic attacks,
anxiety, nervous breakdown,
stage fright.
• Mood swings
• Depression
• Restlessness
• Sorrow
• Somatic symptoms
How to use it as a single note?
Pour 3 drops of tea tree lemon scent
on a tissue paper and breathe deeply.
Repeat up to 3 times during the day.
Its calming and balancing
effects upon the psyche and the
nervous system make it suitable
to blend with the following
essential oils:
Tea tree lemon-scented and
petitgrain mandarin brings
forth a profound sense of calm.
Petitgrain mandarin has a slight
bitter hint and an olfactory softness
that enhances peace in cases of
crisis, extreme nervousness and rest-
lessness. This blend can be used on
many individuals from young chil-
dren (above 2 years old) to seniors.
It brings calm to the individual
who feels “antsy.” It soothes the
nerves when there is apprehension.
Tea tree lemon-scented and
clary sage helps to balance any
disturbances because of hormonal
highs and lows upon the mood.
The clary sage with its musky and
powerful scent blends well with
the tea tree lemon-scent. The clary
sage action is mostly focused on
the balance of the pituitary gland.
This blend can be used for persons
suffering from PMS syndromes and
premenopausal mood swings.
Tea tree lemon-scented
and fragoniaWKHVXEWOHÁRUDO
scent of the fragonia essential oil
is quite profound upon our
energetic system as well as our
psyche. It is rich in 1,8 cineole,
ƠSLQHQHDQGOLQDORRODQGLWVVXEWOH
ÁRUDOVFHQWJLYHVLWDIHPLQLQHDQG
yin energetic aspect. The synergy of
this blend frees the individual from
negative energies. This blend can
help the individual be open.
It helps the individual to go within
-WRÀQGLQQHUSHDFHDQGWRDFFHVV
their deeper self. This is not an es-
sential oil or a blend to use in olfac-
totherapy on any persons suffering
from severe psychological or psychi-
atric disorders. It would be very
disturbing for those individuals and
the emotions or memories displayed
PD\EHGLIÀFXOWWRKDQGOH
Tea tree lemon-scented and
kunzea (which is rich in pinenes
and sesquiterpenols) has a balsamic
or medicinal aroma which gives
a sense of courage, strength and
vitality. It should be noted kunzea
has a male or yang energy. Blended
with tea tree lemon-scented, the
synergy has an uplifting effect upon
the individual. It washes away any
procrastination habits, toxic depen-
dency and it helps to relieve mental
fatigue. It gives the impetus to go
through painful situations (physical-
ly and emotionally).
Recipes
• Mood swings
(premenopausal syndrome).
In a 5 milliliter bottle or glass vial,
pour 3 milliliter of tea tree lemon,
plus 2 milliliters of clary sage.
Pour 3 drops of the synergy
on a tissue and breathe it in the
morning and 2 times during
the day. You can also take a breath
of the synergy once you feel the
XUJH,QFDVHVRIKRWÁDVKHVDQG
a sensation of suffocation, sudden
nervousness or sadness because of
hormonal imbalances, pour 3 drops
on a tissue and breathe deeply
then leave it on the nightstand.
• Irritability, restlessness for
children (over 2 years old).
In a 5 milliliter bottle or glass
vial, pour 2 milliliter of tea tree
lemon scented plus 3 milliliters
of petitgrain mandarin.
Pour 1 to 2 drops on a tissue
and ask the child to take a
breath of the blend.
Pour 2 milliliters of this blend
in a diffuser and turn it on for
10 minutes while the child is
out of the room.
At night, pour 1 drop on a
tissue and leave it on the
nightstand.
Cautions (oral)
Do not use with diabetes (medica-
tion) or pregnancy.
Cautions (dermal)
Hypersensitive, damaged and
diseased skin, children under
2 years of age. IFRA recommends
a dermal limit for citral of 0.6%
for body oils and lotions, in order
to avoid skin sensitization (IFRA
2009).
////////////////////////////////////////////////////////////////////////
THE TEA TREE ISSUE 37
 feature
Easy Ways to
get Allergy Relief
using essential oils
In my 25 years as a Clinical Aromatherapist,
allergy symptom discomfort is number 3 on the list
of issues for which people come to me seeking relief
with essential oils (the other two are 1. Anxiety/Depres-
sion 2. pain). Lucky for allergy suffers, aromatherapy
offers some wonderful alternatives to over-the-counter
medications.
What is an Allergy?
An allergy is a learned response of the immune system
to something in the environment that is not intrinsically
harmful. Allergies can kick up anytime, but are most
common in the spring and fall. Common responses
are sneezing, coughing, itching, face pressure and
headaches. Did you know that your allergies could
be improved with regular use of essential oils and
hydrosols? The goal of addressing allergies with
aromatics is - to help you feel better without turning
to pharmaceuticals. Over-the-counter allergy medicine
is big business and though you may feel temporarily
better, they don’t help your body build immunity.
7 are many essential oils that can help reduce
There
sinus and nasal congestion, soothe that head pain
and stop the sneezing.
Essential oils for addressing the
discomforts of allergy symptoms:
Eucalyptus Eucalyptus globulus,
Eucalyptus radiata or Eucalyptus dives
Frankincense Boswellia carterii
German Chamomile Matricaria chamomile
Lavender Lavendula angustifolia
Laurel Leaf Laurus nobilis
Peppermint Mentha piperita
Rosemary ct. 1,8 cineole
5RVPDULQXVRIÀFLQDOLVFWFLQHROH
Ravintsara Cinnamomum camphora ct. linalol
Spearmint Mentha spicata
Spike Lavender Lavendula latifolia
Siberian Fir Abies siberica
Tea Tree Melaleuca alternifolia
38 SPRING 2016
Allergy symptom relief without over-the-counter
medications are easier than you think. It is just a ques-
tion of using the right remedies and ingredients, and
I always turn to essential oils for help. Below are two
easy methods of using essential oils to soothe your
allergy discomforts.
Nasal Inhaler
Nasal inhalers are effective, easy to use and affordable,
and can go anywhere you go and they come in a slew
of colors. It is perfect to carry in your purse, place in
DGUDZHUDWWKHRIÀFHLQ\RXUVKLUWRULQWKHFDU
They last up to three to four months.
Directions for using your Inhaler
Your inhaler has four parts. Simply add 15 drops
of essential oil to the cotton wick, pop it into the
inhaler, snap on the cap and close with the cover to
keep everything clean and intact. To use, just remove
the cover and place the inhaler inside your nostril
and breathe in deeply.
Allergy Relief Inhaler Blend
8 drops laurel leaf - Laurus nobilis
5 drops ravintsara - Cinnamomum camphora ct. linalol
2 drops peppermint -Mentha piperita
Steam Inhalation
Doing a simple steam inhalation with just 1 drop
of essential oil can offer a lot of relief from nasal
LQÁDPPDWLRQDQGVLQXVFRQJHVWLRQFDXVHGE\DOOHUJLHV
Do this 1-2 times a day when your allergies are at
their worst. Then continue doing steam inhalations
on a regular basis once or twice a week to keep
sinuses healthy.
Directions: Pour boiling water
into a bowl and addone 1 drop of essential oil.
Hold your face over the bowl and inhale deeply.
You can also place a towel over your head to
create a “tent” to keep the steam in.
Best oils for a Sinus Congestion Steam
7HDWUHHVLEHULDQÀUHXFDO\SWXVSHSSHUPLQW
laurel leaf, cypress, spike lavender.
BY LIZ FULCHER
Aromatherapy * Massage * Holistic Healing * Transformation

Nyssa Hanger, MA, LMT

Tampa, FL

‡Top-quality essential oils

at affordable prices, bottled
and labeled by hands with love

‡Unique aromatherapy blends

inspired by Robbi Zeck’s The Blossoming Heart

‡Aromatherapy products
including diffusers and handmade
“scent-catchers” Mention this ad
and receive a
‡Aromatherapy classes FREE copy of our
with the Atlantic Institute of Aromatherapy- "Safety-First
a leader in aromatherapy education Aromatherapy"
for over 30 years zine!

‡Experiential workshops
on aromatherapy, writing, and meditation
for self-transformation

‡Massage and aromatherapy treatments

designed for holistic healing

Visit our website to subscribe

to our monthly inspirational newsletter!

www.upwardspiraltherapy.com
www.upwardspiralessentials.com
www.atlanticinstitute.com
 feature
3 ESSENTIAL OILS
to explore in 20:SIXTEEN
1. Piñon Pine
Pinus edulis
Piñon pine, also spelled pinyon pine, is gathered
and distilled in the United States. It grows in the
southern states of New Mexico, Arizona, Colorado,
Wyoming, Utah and parts of Texas. The needles
and/or cones are distilled for the essential oil and
hydrosol while the resin or pitch is used in herb-
al medicine for making chest salves and cough
syrups. Piñon pine essential oil is rich in mono-
Recipes
Chest Salve
20 drops piñon pine - Pinus edulis
10 drops thyme - Thymus vulgaris ct. linalol
16 drops laurel - Laurus nobilis
12 drops lemon - Citrus limon
Total: 58 drops total
Make a salve base with 1/4 cup of oil (sesame, almond,
jojoba, etc.), 1/4 ounce beeswax. This recipe will make
WHUSHQHVVSHFLÀFDOO\DSLQHQHXSZDUGVRI
supported by esters. As an individual component,
a-pinene supports much of the therapeutic activity
of piñon pine, although clearly a whiff of the
essential oil will enlighten us to the depth of this
RLO·VWKHUDSHXWLFSRWHQWLDO:LWKDQDWXUDODIÀQLW\
to the respiratory system, piñon pine is an effective
antibacterial, antifungal, antimicrobial, antispas-
modic (think coughs), antiviral, immune stimu-
lating, and analgesic essential oil. Piñon pine also
soothes and comforts the nervous system. It is
indicated when excess mucus is present. Best
avoided when excess dryness is present.
Blends well With ODYHQGHUSLQHVSHFLHVÀU
tangerine, grapefruit, niaouli, sandalwood,
frankincense species, eucalyptus radiata.
7RS$IÀQLWLHV Musculoskeletal system
- muscular aches and pains, arthritis,
rheumatism, joint pain. Respiratory system
- expands breathing, asthma, bronchitis, catarrh,
coughs, sinusitis, sore throat, allergies.
Psych and Emotion - refreshing, relaxing,
evokes deep breathing, uplifting, cleansing,
nervous exhaustion, depression and
mental fatigue.
40 SPRING 2016
1 - 2 ounce glass jars. Use 24-32 drops of the synergy
in each jar.
Breathing Space Inhaler
12 drops piñon pine - Pinus edulis
5 drops spikenard - Nardostachys jatamansi
8 drops lavender - Lavandula angustifolia
Pinon Pine Enhance Immunity Salt Scrub
7 drops piñon pine - Pinus edulis
5 drops green myrtle - Myrtus communis
2 drops niaouli - Melaleuca quinquenervia
5 drops lemon - Citrus limon
FXSÀQHVHDVDOW
1/2 - 3/4 cup sesame or jojoba oil
For Men: Relieve Stress Personal Inhaler
10 drops piñon pine - Pinus edulis
12 drops cedarwood - Cedrus atlantica
5 drops spikenard - Nardostachys jatamansi
2. Cistus
Cistus ladaniferus
&LVWXVODGDQLIHUXVLVDVSHFLHVRIWKHÁRZHULQJSODQW
in the family Cistaceae native to the western Mediterra-
nean region. The whole plant is covered with the sticky
exudate of fragrant resin. The essential oil is derived
IURPWKHGULHGOHDYHVDQGÁRZHUV,Q2XOPHVPLGGOH
Atlas), local populations use Cistus ladaniferus to treat
CONTINUED ON NEXT PAGE
BY JADE SHUTES
various diseases, these species are frequently
used in many traditional medicines for their antimi-
FURELDODQWLYLUDODQWLWXPRUDQWLLQÁDPPDWRU\JDV-
tric and antioxidant properties. Cistus ladaniferus
L. (Cistaceae) is a plant which is traditionally used
for the treatment of intestinal pain and diarrhea in
Morocco. Its aromatic exudates or resin, commonly
called labdanum and has been used since antiquity
to treat diarrhea, dysentery, catarrh and discomfort-
ing menstruation.
Blends well with helichrysum, rosemary ct. ver-
benone, carrot seed, frankincense, green myrtle,
myrrh, rose, neroli, lavandin, yarrow, lavandula
latifolia (spike lavender).
7RS$IÀQLWLHV Wound healing - for wound healing
VSUD\VWRVDOYHV,QGLFDWHGIRUUHFWDOÀVVXUHVWR
heal the tissue and serve as an antimicrobial agent),
hemorrhoids, cuts, scraps, bleeding wound/internal
bleeding (within reason/ability of course, it is a lot
like yarrow as a hemostatic/styptic essential oil),
bloody nose (think compress). Immune system
- indicated for auto-immune diseases. Nervous
system/emotions - regulation of nervous system,
insomnia.
Recipes
Wound Healing Spray First Aid
3 ounces witch hazel hydrosol
1 ounce chamomile (roman or german) hydrosol
Soluble (use according to directions)
Essential Oils 10-20% dilution (90-180 drops)
which is the equivalent to 3 to 6 milliliters.
20% lavender - Lavandula latifolia
15-20% cistus - Cistus ladaniferus
15% helichrysum - Helichrysum italicum
25% laurel - Laurus nobilis
20-25% roman chamomile - Chamaemelum nobile
3. Green Myrtle
Myrtus communis
Myrtus communis is an evergreen shrub or small
tree, generally 3-7 meters and well branched.
7KHOHDYHVDUHDGDUNJORVV\JUHHQ7KHÁRZHUV
are fragrant and white or pinkish. The fruit is a
round, reddish-blue to violet berry. The ancient
Egyptians macerated myrtle leaves in wine to treat
infections and feverish conditions. The Greeks and
Romans also used myrtle wine for urinary and
respiratory infections. Myrtle is an ancient symbol
of wedded love, garlands of myrtle were once worn
by Jewish women to celebrate their wedding day,
DQGLWFRQWLQXHVWREHFDUULHGDVDEULGDOÁRZHULQ
the Northen Mediterranean countries. It is believed
to be a herb of protection and is planted near hous-
es to protect against the “evil eye.” Van Wyk B.
and Wink M. comment that although myrtle is not
widely used in modern phytotherapy, it has been
used since ancient times as an ingredient in cough
syrups to treat chest infections, congestion, sinusitis
and disorders of the urinary tract.
Blends well with lemon myrtle, elemi, frankin-
cense, ravintsara, manuka, saro, niaouli, cistus.
Thyme ct. linalol, Rosemary ct. cineole, Eucalyptus
citriodora, Eucalyptus globulus, Eucalyptus radiata,
Hyssop ct. 1,8 cineole.
7RS$IÀQLWLHVRespiratory system - bronchitis,
FDWDUUKDOFRQGLWLRQVOXQJFRQJHVWLRQÁXFRPPRQ
cold, chronic smokers cough, spasmodic coughs,
respiratory infections, chronic coughs.
General - anti-infectious and anticatarrhal.
Urinary system - cystitis, urethritis, prostatitis
Circulatory system - sluggish or poor circulation,
hemorrhoids, varicose veins.
Skin - psoriasis, devitalized/lifeless skin, tonic,
DFQHLUULWDWHGLQÁDPHGVNLQRLO\VNLQH[FHVV
kapha, balancing and revitalizing, used at
5% dilution promotes wound healing of
aging skin (wrinkles).
Recipes
Clear Congestion Inhaler
10 drops green myrtle - Myrtus communis
10 drops eucalyptus - Eucalyptus radiata
5 drops niaouli - Melaleuca quinquinervia
Support Immunity Massage Oil
1 ounce sesame or jojoba oil
7 drops green myrtle - Myrtus communis
6 drops saro - Cinnamosma fragrans)
GURSV5RVHPDU\FWFLQHROH5RVPDULQXVRIÀFLQDOLV
PINION PINE . CIITUS . GREEN MYRTLE
THREE REASONS
TO ENJOY THE
NEW YEAR!
THE TEA TREE ISSUE 41
Writing With Aromas
The cleansing scent of
tea tree washes away
the soot of contempt and
frustration. When we have
been challenged, it allows
a softening to occur within
our heart space, but also
creates an opening within
our minds as well.
When we inhale this scent it opens
our lungs by inviting in a deeper
breath. As it does, things that need
WREHUHOHDVHGFDQÁRZRXWZLWK
ease. Tea tree is often celebrated for
its respiratory properties and just
as it can dislodge the mucus from
our lungs, it may also help to create
space so we can take in more of
what life has to offer.
42 SPRING 2016
Our breath is how we take in
experiences of life. We can learn
to live and love more fully when
this passageway is open. Sometimes
we hold onto ideas or experiences
WKDWLUULWDWHXVUXIÁHRXUIHDWKHUV
or rub us the wrong way. But tea
tree with its cleansing nature can
help to sweep away the dust of dis-
dain or disgust that can often cloud
our vision. The high monoterpene
notes of this oil opens our mind to
DQLQÁX[RIQHZLGHDVDERXWKRZ
to live more peacefully.
Use tea tree when you are at odds
with the world. As you breathe it in,
consider what outdated ideas you
are holding onto. Are there people
or situations that require greater
tolerance?
Are there ways that you are
responding more to the hurt of
the past rather than the real time
situation? If there is something
you are currently resisting, you can
use this aroma to pave the way for
greater acceptance. As you exhale,
VHHWKHVHROGEHOLHIVÁRZLQJRXWDV
effortless as wind across the ocean.
Welcome in the light
that surrounds you
and remain open to
the clarity of healing
beliefs that continue
to serve you as you
use this enlightening
essential oil.
BY NYSSA HANGER
 The East-West School for
Aromatic Studies

&HUWL¿FDWH3URJUDPV
ŠOrganic Body Care Products
ŠFoundations of Aromatherapy
ŠAdvanced Aromatic Scholars
ŠAromatic Medicine
2QOLQHRU/LYH&ODVVHV
ŠAromatic Applications for the Skin
ŠAromas and the Mind
ŠBotanical Perfumery w/ Roxana Villa
ŠButters, Balms and Salves

Expanding the aromatherapists and herbalists

toolbox with aromatic medicine.
With Cathy Skipper and Jade Shutes

www.theida.com
 feature

TEA
Tea tree is the most used and important
ÀUVWDLGHVVHQWLDORLOLQWKHSUDFWLFHRI
alternative medicine. A cleansing and
purifying oil, every medicine cabinet
should have a bottle. It seeks to cure
infections like sunlight removing
shadows.

44 SPRING 2016
Tre BY ELIZABETH ASHLEY
A
ee THE TEA TREE ISSUE 45
Botany
It derives from the same Myrtaceae genus as myrtle
does and every plant in this family is aromatic. Mainly
because oil sacs in their leaves are absolutely bursting
laden with essential oils. The name maleleuca comes
from melas meaning black and leucos which means
white. These are references to its dark leaves and the
contrast they make when they lean against the shrub’s
light colored bark. It is only a small shrub, growing to
around 7 meters in height. It delights in growing
in marshy lands and produces essential oils profusely.
Tea tree is a veritable cash cow because only two years
after pruning the plant is fully restored into oil produc-
tion again. The largest producers of tea tree are
Australia and Kenya.
History
It is very hard, as a British person to give a historical
account of tea tree’s usage because of course, Australia
has no written recorded history prior to James Cook
landing there in 1770. Usage was passed by word of
mouth through the indigenous people of the land.
On their entry to Australia, the European British
explorers crushed the culture of the native people and
now, it has rendered our understanding of their plant
PHGLFLQHIDUPRUHGLIÀFXOW,OOQHVVHVEHFDPHIDUPRUH
FRPSOH[WKDQLWKDGEHHQDVWKHLULVRODWHGDQGUDUHÀHG
existence was now compromised as the British brought
with them diseases such as small pox which had been
unknown in the area before their arrival. Entire com-
munities and villages were wiped out by pathogens that
their immune systems had no chance to design resis-
tance against. We do know their way of making medi-
cines was not dissimilar to our own modern therapeutic
methods. Where we might now make inhalants of tea
WUHHWKH\ZRXOGSODFHWKHOHDYHVRQWRDÀUHDQGWKHRLOV
would be released into the smoke. The patient would
then have to inhale the fumes to enable the tea tree to
attack the bugs. Along with all the negatives, the British
invasion did introduce something positive called the
“Billy Can,” which allowed the indigenous medicine
men and women to use a vessel in which to boil water
and thus make concoctions which was entirely novel
to them. Interestingly, recent research has shown that
we should more readily be going back to these ancient
ways because the really pathogenic bacteria seem to be
more easily wiped out using inhalation and fumigation
tactics in petri dishes than we would expect to see with
topical administration. Surprisingly, Cook left Australia
and with him the healing secrets of Tea tree remained
undiscovered to the outside world until the 1920s when
46 SPRING 2016
a botanist by the name of Arthur Penfold decided to
make a study of the plant and he was able to uncover
its long forgotten and amazing antibacterial properties.
Then in ’29, he joined forces with F.R. Morrison and
together they published a study called Australian
Tea Trees of Economic Value. Immediately their
ÀQGLQJVKDGERWKWKHPHGLFDOZRUOGDQGWKHFRVPHWLFV
industry gripped. Research into tea tree oil exploded.
Almost romantically tea tree oil was suddenly remem-
bered by its own countrymen and in World War II
Australian troops were furnished with a bottle of oil
LQWKHLUÀUVWDLGNLWVVRWKH\FRXOGFRPEDWLQIHFWLRQV
and clean their wounds. The oil was seen as so vital
to the war effort that workers of production companies
were made exempt from subscription to the military.
But, when the sounds of explosions subsided and the
war came to an end people settled back into new rou-
tines. They wanted chemicals, not the natural products
that reminded them of more violent times. Synthetic
drugs reclaimed their place as medicine of choice and
people almost forgot about tea tree. Thanks to the
vibrant efforts of the hippies in the 60s and their love
of anything herbal and the ever growing desire to un-
cover the next hallucinogen tea tree was remembered.
6LJQLÀFDQW&OLQLFDO'LVFRYHULHV
,TXDOLÀHGLQDURPDWKHUDS\LQDQG,UHPHPEHU
watching as the world went mad as scientists found
properties after properties from the oils and you could
pretty much hear them counting the pennies they could
make from synthesizing their discoveries into market-
able drugs. In ’98, tea tree was found to successfully
eliminate gram positive streptococcus species. We all
know strep throat, but more importantly this is the terri-
fying pathogen that seems to eat the body alive in nec-
rotizing fasciitis (Type 2). Also in this year they discov-
ered that tea tree products were effective in inhibiting
candida albicans and the following year in vitro studies
showed that bacterial vaginosis might have its days
numbered too. All of these studies came from one lab
of the Microbiology Lab of the University of Western
Australia, headed up by Professor Tom V. Riley. We all
held our breaths as the mainstream headlines declared
that tea tree may hold the answer to eradicating the
plague sweeping through the hospital wards of the day.
Sadly, as yet, we have not found that to be true. Further
test explained that they had not yet found a constituent
powerful enough to work in a clinical setting.
AntiFungal and AntiParasitic
The early studies from the University of Western Aus-
tralia to a great degree built upon the work of Dr Paul
Bailaiche of the University of Paris who had in the late
CONTINUED ON NEXT PAGE
VRULJLQDOO\SURYHGWKHHIÀFDF\RIWHDWUHHDJDLQVW
candida, cystitis and also fungal nail infections. In fact,
then in 1994 Buck, Nidorf and Addino showed that not
only was tea tree effective, but actually more effective
than the standard treatment for nail fungus Clotrima-
zole. In Japan there is extensive research into its affects
against parasites being carried into the general popu-
ODWLRQWKURXJKWKHLUH[WHQVLYHFRQVXPSWLRQRIUDZÀVK
7KHSUHOLPLQDU\ÀQGLQJVVHHPYHU\IDYRUDEOH
It’s a different world isn’t it?
Across the planet labs are all coming up with new
recipes to use tea tree against fungal problems. Mal-
lessezia, candida and a fungus that affects the hair shaft
called piedra have all been beaten in petri dishes by our
lovely maleleuca. It has now been established that the
active component they need to research more closely
is terpinen-4-ol. We, of course, all know that this is
the best course of action for any patient with athlete’s
foot. (Don’t forget to wash socks with it too, to prevent
reinfection).
Skin Sensitization
The pendulum has swung a long way in tea tree's
research journey, going from bell of the ball to an oil
which is really in the midst of controversy about safety.
In 1996, it was found that tea tree eliminated pathogens
RQWKHVNLQZLWKRXWGLVWXUELQJLWVLQKHUHQWÁRUD7KH
FRVPHWLFVZRUOGZHQWPDG$VWKHÀUHZRUNVZHQWRII
to mark the dawn of the new millennium they lit up
aisle after aisle of shampoos and cleansers containing
low dilutions of tea tree. For a few short years whatever
product you looked in the oil was there. But the world’s
romance with maleleuca was to be short lived as people
began to notice they were developing rashes from using
it. Suddenly fear started to take hold. Twenty years ago
I used it on almost every wound. Now there are strict
guidelines about sensitization and all essential oils
must be diluted. I will admit to still using it myself for
tummy bugs and verrucae because I have been lucky
enough to escape from a reaction so far. Interestingly
though, it might be that this very sensitization element
to the oil could be the key to unlock the wonder drug
we have long suspected tea tree might be. In 2011 the
Italian Department of Health stated they suspected
that tea tree oil may help in the treatment of Mela-
noma. Most interestingly they had high expectations
since many strains of the illness had already become
multi-drug resistant. Their research found that tea tree
oil interfered with how easily the treatment resistant
cells could travel through the body thereby slowing the
progression of the disease. Then the fantastic labs at the
University of Western Australia decided it was time to
test the theories organically so they created subcutane-
ous tumors in some poor rodents deliberately irritating
their skin topically with tea tree oil. At 10% dilution
the oil penetrated the tissues so deeply that it caused an
immune response to erupt. The body’s defences began
WRÀJKWWKHWXPRUV7KHQH[WOHJRIWKHUHVHDUFKLVIRU
scientists to try to establish a method of transporting
the active terpenes directly to the tumor. According
to the research team from the University of Western
$XVWUDOLD´7KLVFRXSOHGZLWKERRVWLQJDPRUHVSHFLÀF
anti-tumor immune response will likely result in long
term clearance of tumors.”
Principal Actions - Analgesic, antibacterial, antifun-
JDODQWLLQÁDPPDWRU\DQWLPLFURELDODQWLSDUDVLWLF
antiseptic, antiviral, decongestant, deodorant, diaphoret-
ic, expectorant, fungicidal, immune stimulant, insecti-
cide, vulnerary.
Principal Uses - Mold and fungus, athlete’s foot,
candida, mallessezia, kills bacteria in the wash by add-
LQJDFRXSOHRIGURSVWRWKHÀQDOULQVHLQ\RXUZDVKHU
especially for fungal infections and socks and oral
thrush. Make mouth wash with sea salt, warm water
and one drop of tea tree. Not suitable for babies, for
them, make a weak lotion to be applied to their feet,
sites of infection, spots and acne, open wounds, coughs
and colds sore throats, chest infections and urinary
tract infections. Gum disease - wash toothbrushes in
warm water and one drop of tea tree once a week, use
as mouthwash for oral thrush, antiparasitic, headlice,
round worms, tape worms, open wounds and damaged
skin and for site tattoos and piercing.
Chemical Composition
Tea tree oils contains over 98 compounds
and has six different chemotypes.
- terpinen-4-ol chemotype
- terpinolene chemotype
- four 1,8-cineole chemotypes
Terpinen-4-ol is the main constituent responsible for
WKHDQWLPLFURELDODQGDQWLLQÁDPPDWRU\SURSHUWLHV
It is an oil that people often seem to develop sensitiv-
ity to and it is likely this comes from the constituent
1,8-cineole. There is a large amount of controversy
surrounding oils with a high 1,8 cineole content and
their usage on small children, especially because
the constituent can slow respiration. Its antibacterial
properties make it vitally important though and since
bronchitis is the number 4 biggest killer in children it
is important to remind people that usage of tea tree and
eucalyptus which has an even higher content are safe
used at 1% on children provided it is used on their back.
Tea tree may cause skin sensitivity in some individuals
because of its strong immune response. Do not use in
WKHÀUVWZHHNVRISUHJQDQF\ T
REFERENCES PG. 51
THE TEA TREE ISSUE 47
How do you use T T O ?
I have a bottle of it prepared in my
bathroom. Mine is combined with
frankincense properly diluted in
MRMREDZD[,I,IHHODELWRIDVQLIÁH
sore throat, or other sign of seasonal
disease, I apply it to the back of my
neck, chest, inner wrist and behind
my ears. Teri Leigh Baird
I have a small pump bottle at work
that has 5% tea tree in a drop of
alcohol (vodka) and rest water as a
hand sanitizer much more delicate
than the alcohol gels everyone else
uses. Ron Luton-Brown
I use tea tree to relief itchy
mosquito bites. Klaudia Acevedo
I use tea tree in my homemade
deodorant along with a few other
oils. I also make a dry scalp blend
for my husband, tea tree and rose-
mary properly diluted in jojoba oil.
Megan Rutherford
I have a bottle in my bathroom for
minor cuts. I use as a sanitizer for
my massage table chair. I use during
the summer for bug bites. And in
my hair shampoo.
Patricia Garcia-Mikules
I use tea tree for acne and I blend
it with witch hazel as a skin spritzer.
Leslie Bell
We have a bottle mixed with con-
ditioner and water with tea tree oil.
We spray it in my daughters hair
everyday as a lice repellant. We
use it all school year and for cheer
season. Love it. Renee Claar
I am Australian so it's cheap here,
I use it a lot for all sorts of things,
anything that might be caused by
any kind of infection whether it's
a virus or fungus or whatever.
Marie Scott
48 SPRING 2016
I use it on vacation after showering
on the bottom of my feet. I cut my
ÀQJHUUHTXLULQJVWLWFKHVDQG,KDYH
been cleaning the wound with it.
I also keep a small bottle in my
purse to use on my hands when
we are out. Jackie Scott Payton
I use it in various recipes. Laundry
detergents, all purpose cleaners,
cleaning wipes, hand sanitizers,
shampoos, body washes, facial
ZDVKHVHDUDFKHGURSVDQGÀUVWDLG
I'm probably forgetting something,
but I use it all the time.
Ashely Hooper
I mix tea tree with aloe vera and
use as an aftershave. Also a great
deodorizer for shoes. A few drops
in a shoe or work boot including
workout shoes does wonders.
Brian Taylor
I use it to keep the surfaces in
my home clean. I have a bottle
of tea tree and distilled water in
a spray bottle in the kitchen
and in the bathroom. I love
the smell of tea tree. I think
I will make a bottle for the car.
Tea tree is everything!
Lisa Ferguson
I use trea tree and lemon on my
face to keep my skin clear
and pimple free. Sheila Johnson
80%
AT/online poll
Of our readers have picked
tea tree in their home and use
it for minor cuts, and as an
antiseptic over other oils.
TEA
TREE
OIL
I love tea tree. I use it in a room
spray (I call it faux breeze) with
wintergreen and lemon, distilled
water and a little baking soda.
Smells all sparkly and cleans beau-
tifully. I also use a few drops in an
aloe based skin soother.
Joanne Tartaglino
Tea tree is one of my favorite oils.
I used it on insect bites for my chil-
dren and also it's good for skin con-
ditions and aches and even on our
puppy it helps as he gets hot spots
in summer. Jo-Anne Holman
I have used tea tree oil in a blend
for a client who had MRSA to both
assist the client and to help protect
myself and other clients. Obviously,
I took other precautions as well and
there was no spread of the MRSA.
I have worked in hospitals and care
environments and recommended
tea tree oil Angela Philpott
I have use tea tree in antifungal
blends, to clean my yoga mat, as
a disinfectant in my home and as
an immune boosters.
Monique Mueller
I recently made a salve with tea tree
for my friend that fell and scraped
her face really badly. She used the
salve and the difference the next
morning was amazing. All the
redness and swelling was complete-
ly gone. The healing had already
started. Aileen Black
Tea tree is always with me and
use it on any pimple, bug bite or to
refresh my hair. I use it to disin-
IHFWFRXQWHUWRSVWKHÁRRUVSKRQHV
and doorknobs. I use it to prevent
mold in the bathroom, especially
by spraying a water mixed with it
on the shower curtain. I can't live
without it. Elaine Shaughnessy
BEST WAY TO USE TEA TREE
7HDWUHHHVVHQWLDORLOLVD´ÀUVWDLGLQDERWWOH
treatment for abscesses, acne, athlete's foot, blisters
minor burns and scalds, rashes, gingivitis and mouth
ulcers, insect bites, lice, ringworms and infected
wounds. It has many outstanding properties. It is best
known for its capacity to stimulate the immune system,
inhibit the growth of viruses, prevent or destroy fungal
infections and bacteria. Although many books will tell
you it is a safe oil to use undiluted, tea tree oil is high-
ly prone to degradation due to oxidation. Oxidized tea
tree oil can cause dermal irritation. The oil should be
kept in a dark glass bottle and tightly capped. When
the level of oil goes down in the bottle it should be de-
canted into a smaller bottle to reduce head (air) space.
LORA CANTELE

TEA TREE BULBS

THE TEA TREE ISSUE 49

 WE
LOVE
TEA
TREE
Antibacterial
Antidepressant
Antiseptic
Antispasmodic
LET'S
Antiviral COUNT
Carminative
Sedative THE
WAYS
IMMUNE BOOSTING BLEND
DID YOU KNOW? 4 drops tea tree - Melaleuca alternifolia
Tea tree was traditionally 3 drops lemon euclayptus
- Eucalyptus citriodora
used by aboriginal Austra- 2 drops geranium - Pelargonium graveolens
lian tribes for generations Add essential oils to 1 ounce carrier oil.
For a diffuser add the essential oils directly.
to boost their immune This blend will help strengthen the immune
system. V\VWHPDVZHOODVKHOS\RXÀQG\RXUFHQWHU
Everything leads back to the health of our
immune system.

10 WAYS TO USE TEA TREE

50 SPRING 2016 BY ELIZABETH ASHLEY

HEAD LICE
Add 4 milliliters tea tree - Melaleuca alternifolia
2 milliliters nerolina - Melaleuca quinquenervia
-chemotype LN
20 drops lavender - Lavandula angustifolia
10 drops lemongrass - Cymbopogon citratus
(omit for sensitive skins)
10 drops neroli - Citrus aurantium
Leave on for 40 minutes and comb your hair to remove
WKHGHDGOLFH5HSHDWIRXUGD\VODWHUWRÀQLVKWKHMRE
Sadly, this does not repel the critters though, but the
bottle has enough for about 15 uses depending on the
length of hair.
SORE THROATS
Gargle a pint of water with four drops of tea tree to coat
the throat with antibiotic goodness. If it is really painful
I supercharge it by adding a few drops of lavender and
an aspirin to the mix.
COLDS
:KHQ\RXKDYHVQLIÁHVWKDWFRXOGHVFDODWHRUDFKHVW
infection that is about to take hold or the headache that
comes from the congestion of a sinus infection tea tree
help. I like to evaporate it in the morning to shake off
winter illnesses!
ACNE
I like tea tree for acne, because it does not necessarily
dry the grease off the skin, like some antibiotic oils can
do. Blend into moisturizers, toners and cleansers with
jasmine which will take the heat and redness out of the
condition and protect against scarring. Cystitis - blend
tea tree and bergamot for an aggressive defence against
this painful condition.
INFECTION OIL
This is particularly useful if you have a sizable family
because gastric bugs can spread though the house like
ZLOGÀUH:DVKKDQGVZLWKWKHVSUD\FOHDQOLJKWVZLWFK-
es, door handles, banisters and taps.
10 drops tea tree - Melaleuca alternifolia
10 milliliters vodka to help it disperse.
90 milliliters water. Use in a spray bottle.
ABSCESSES
Use the antibacterial power of tea tree in a kaolin
poultice to draw pus to the surface and poisons
out of the body.
Mix 10 grams of kaolin powder
5 drops of tea tree - Melaleuca alternifolia
Mix to a stiff paste with boiling water. Let the paste
cool a little, then paste onto the area and cover with
a bandage. Check the next day and if needed repeat
the process. If the wound has opened and emptied,
wash with tea tree to ensure it is completely clean.
TOOTHBRUSH CLEANSING
Kill any germs and bugs that might have been lurking
in your upper respiratory tract by making a soak for
your toothbrush.
5 milliliters vodka
3 drops tea tree - Melaleuca alternifolia
20 milliliters of water
Soak your toothbrush for 20 minutes, especially after
you have been ill to prevent reintroducing germs.
GASTRIC BUGS
Tea tree is fantastic for killing any bugs and so
you can use digestive oils to settle the actual system.
Try adding some coriander, dill or chamomile
to a massage oil? Gently knead the abdominal areas.
EAR INFECTIONS
Dilute 3% into olive oil and drop into the ear.
Add some sweet basil for super power or chamomile
URPDQLILWLVYHU\SDLQIXO3ODFHDZDUPÁDQQHORYHU
the ear to help the oils absorb.
FISH TANK WATER
0\KXVEDQGEUHHGVWURSLFDOÀVKZKLFKDUHSURQHWR
parasites and fungal infections in particular. He adds
0.5% dilution to the tank with each water change to
SURWHFWWKHÀVK
REFERENCES FROM PAGE 46-47
- Bozzuto G1, C. M. (2011, 01). Tea tree oil might combat melanoma.
Retrieved 10 18,2014, from Pubmed: ncbi.nlm.nih.gov/pubmed/20560116
- Bruce, J. (1994). Advanced Diploma of Aromatherapy. Jill Bruce
School of Aromatherapy. Bruce, J. (1993). Diploma Course of
Aromatherapy. Jill Bruce School ofAromatherapy.
- Bruce, J. (1993). The Garden of Eden. Walsall: Magdalena Press.
- Chin KB1, C. B. (2013, 12 12). The effect of tea tree oil (Melaleuca al-
ternifolia) onwound healing using a dressing model. Retrieved 10 18, 2014,
from Pubmed: ncbi.nlm.nih.gov/pubmed/23848210
- Davis, P. (1993). Aromatherapy and A-Z. Saffron Waldron, Essex:
C W Daniel Company.
- Di Campli E1, D. B. (2012, 11). Activity of tea tree oil and nerolidol
alone or in combination against Pediculus capitis (head lice) and its eggs.
Retrieved 10 18, 2014, from Pubmed - ncbi.nlm.nih.gov/pubmed/22847279
- Gómez-Rincón C, L. E. (2014). Activity of tea tree (Melaleuca alterni-
folia) essential oil against L3 larvae of Anisakis simplex. Retrieved 10 18,
2014, from Pubmed: ncbi.nlm.nih.gov/pubmed/24967378
- Ireland DJ1, G. S. (2012, 08). Topically applied Melaleuca alternifolia
(tea tree) oil causes direct anti-cancer cytotoxicity in subcutaneous tumor
bearing mice. Retrieved 10 18, 2014, from Pubmed: ncbi.nlm.nih.gov/
pubmed/22727730
- Santamaria M Jr1, P. K. (2014, 02). Antimicrobial effect of Melaleuca
alternifolia dental gel in orthodontic patients. Retrieved 10 18, 2014,
from Pubmed: ncbi.nlm.nih.gov/pubmed/?term=Colgate++tea+tree
- Saxena S1, U. V. (2012, 10). Inhibitory effect of essential oils against
Trichosporon ovoides causing Piedra Hair Infection. Retrieved 10 18,
2014, from Pubmed: ncbi.nlm.nih.gov/pubmed/24
THE TEA TREE ISSUE 51
RECIPES
Deep Cleansing Mask
1 ounce bentonite clay
3 tablespoons water
8 drops *tea tree All Purpose Cleaner*
8 drops frankincense - Boswellia carterii 1 cup water
Mix all ingredients. Apply to clean ½ teaspoon borax
moist skin and let dry approximately 1 tablespoon unscented
15 minutes. Rinse with warm water castile soap
and moisturize. 50 drops *tea tree
50 drops lemon
- Citrus limonum
Soothing Foot Oil In a spray bottle,
1 ounce jojoba oil dissolve borax into
6 drops *tea tree water. Stir in essential
6 drops eucalyptus - Eucalyptus globulus oils. Shake bottle and
Blend essential oils into jojoba oil. spray on cleaning cloth
Apply to the feet multiple times or onto surface.wipe clean.
(and at least twice) throughout the day.

Skin Toning Blend

2 drops *tea tree Laundry Day Cleaning Soap*
5 drops rose absolute - Rosa damascena 2 cups washing soda
1 teaspoon coconut oil (sodium carbonate)
Dispense coconut oil into palm 2 cups borax (sodium borate)
of hand. Add rose and tea tree. 1 bar unscented castile soap
Mix in palm on hand, dot onto face 1 teaspoon lemon
and gently massage over skin surface. - Citrus limonum
2 teaspoons of *tea tree
Grate the castile soap
into a medium coarse crumb.
Deodorizing Home Spray*
In a glass bowl, mix the grated
4 ounces spring water
soap and all the ingredients
10 drops *tea tree
until a damp powder forms.
10 drops geranium - Pelargonium graveolens
Use 1/4 cup per load.
4 drops lemon - Citrus limonum
Mix essential oils and water in a spray bottle.
Shake vigorously and mist rooms throughout
* = Melaleuca alternifolia
your home.
* For home use

52 SPRING 2016
 Become a student of

With original written material, videos, and plenty of review questions,

Aromahead Institute’s user-friendly and interactive online classrooms will
keep you engaged in the learning process. Our courses were created for
the working adult student so you can study at your own pace.

Get started now and begin your

exploration of our exceptional
learning environment!

Introduction to Essential Oils

Make amazing blends for family and friends
with our FREE intro course to using essential
WQT[_PQKPWɆMZ[M^MZa\PQVOaW]VMML\WSVW_
to get started in aromatherapy!

Aromatherapy Certification Program

*MKWUMXZWNM[[QWVITTaY]ITQɇMLQV\PM\PMZIXM]\QK][M[WNM[[MV\QITWQT[IVLJ]QTLI
[\ZWVONW]VLI\QWVNWZIKIZMMZQVIZWUI\PMZIXa_Q\PW]ZPW]ZXZWOZIU

Body Butters and Lip Balms

Learn how to create your own body butters, lip balms, deodorant sticks and massage
cocoa butter sticks with Aromahead’s most popular course!

Aromatherapy for Massage Therapists

Explore a comprehensive and exciting foundation of aromatherapy and gain
XZWɇKQMVKaQVIKWZM[M\WNM[[MV\QITWQT[\WILL\WaW]ZJWLa_WZSXZIK\QKM

Sign Up In Minutes • Start Immediately • Keep It Forever

www.aromahead.com
Newsworthy 2016
SUPPLIERS . SCHOOLS . EVENTS
1. Elizabeth Van Buren
elizabethvanburen.com
2. Aromatics International
aromaticsinternational.com
3. Amrita
amrita.net
3. Essential Elements
essentialelementssite.com
4. Stillpoints Aromatics
stillpointaromatics.com
DISTILLERS
UNITED STATES
Boswellness
Contact: Bill Lanzetta
boswellness.com
Morning Myst Botanics
Contact: Jud and Anne Carleton
morningmystbotanics.com
Rivendell Aromatics
Contact: Sandy Messori
rivendellaromatics.com
INTERNATIONAL
Essential Aura Aromatherapy
Contact: Kent Goodwin-McKay
essentialaura.com
Florihana
Contact: Alain Durante
ÁRULKDQDFRP
Golgemma
Contact: Jean Claude Pichot
and Patrick Collin
golgemma.com
P.T. Djasula Wangi
Contact: Tino Narpati
djasula.co.id
Ditta Giuseppe Cuzzupi
Contact: Giuseppe Cuzzupi
talianbergamotessentialoil.eu
54 SPRING 2016
Madagascar Essential Oils
Contact: Hedwig Siewertsen
Nary Razakasolo and Njaka
EVENTS
UNITED STATES
Ravelomanantsoa are the distillers.
madagascar-oils.com (2016)
Harmonizing The Spirit:
True Blue Organics Five Element Aromatherapy
Contact: Margaret and
Hamish Macbeth
and Essential Oil Acupoint
Kongahu, Westport, Massage for Psychologic
R.D.1 Karamea When: March 12th and 13th
trueblueorganics.co.nz Instructor: Gabriel Mojay
Location: The Heal Center
Aarya Aroma
Contact: Kailash Dixit
Atlanta, Georgia
essencenepal.com healcenteratlanta.com
Essential Oil Chemistry and
SCHOOLS Pharmacology: The Actions
of Aromatic Compounds
in the Body
UNITED STATES
(NAHA APPROVED) When: April 8th - April 10th
Instructor: Robert Tisserand
Aroma Apothecary Location: Hyatt Place
Healing Arts Academy Boulder, Colorado
Director: Shanti Dechen
enhancements.abmp.com
learnaroma.com
Aromatherapy
Aromahead Institute
Mastery Program
Instructor: Andrea Butje
When: March 30th - April 3rd
aromahead.com
April 27th - May 1st
Ashi Aromatics Inc., School for May 25th - May 29th
Animal Aromatherapy and Instructors: Cynthia Brownley,
Botanical Studies
Director: Kelly Holland Azzaro Joy Musacchio
ashitherapy.com Location: Sedona, Arizona
stillpointstudies.com
Atlantic Institute of Aromatherapy
Sylla Sheppard-Hanger - Please visit individual
atlanticinstitute.com
websites for class details.
College Of Botanical
Healing Arts
Director: Elizabeth Jones
cobha.org ANSWERS FROM
PAGE 30
East-West School for Herbal 1. b 2. b 3. c 4. b 5. b
and Aromatic Studies 6. d 7. c 8. d 9. a 10. d
Director: Jade Shutes
theida.com 11. c
Essential Elements School
of Aromatic Studies
Director: Terese Miller
essentialelementssite.com
DO YOU
HAVE NEWSWORTHY INFORMATION?
SEND IT TO: info@aromatherapythymes.com
University of Utah Conference Center & Botanical Garden • salt lake city, utah

October 20-23, 2016 REGISTER NOW

The World of Aromatherapy VIII
ANCIENT WISDOM TO MODERN SCIENCE

Beyond Aromatics

Sponsorship & Exhibitor Opportunities Available

nahaconference.com
Health

Three
Ways
Water
Heals
The Body Mind and Spirit

58 SPRING 2016 BY CLAYTON OLGESBY


COLD WATER
THERAPY
It may come as a shock or a pleasant surprise
depending on your tolerance for cold weather
or cold water, but research is now showing
that cold temperature increases the metabolic
rate thereby causing us to lose unwanted pounds
with very little physical effort. Of course,
you want your immune system at optimal peak
SHUIRUPDQFHWRHQVXUHWKDWWKHÁXFWXDWLRQ
in body temperature will not engender a cold
RUÁXFRQGLWLRQ%XWJLYHQWKDW\RXDUHLQJRRG
health and have a strong immune system these
ODWHVWÀQGLQJVVKRXOGFRPHDVZHOFRPLQJQHZV
A cold shower is pretty much a gradual immersion
into a stream of cold shower water; having slowly
turned down the warm water while taking a
shower. We are all familiar with the sprains
and bruises that can occur from weekend sport
activities or aerobic workouts at the local gym.
One of the best remedies is to apply ice to
the injured area or place your foot or body
LQDWXERILFHRULFHZDWHU7KHLQÁDPPDWLRQ
and pain from the sprained foot or extended
muscle will disappear almost immediately.
Cold water or a walk in cold weather seems
to be a great way to lose pounds and heal
the body.
SEA SALT BATH
Sea salt baths are a form of water therapy that can
be used right in the home. Much like visiting a spa,
but in the privacy of your own home. The sea salt
gives the water a greater density so you receive the
VHQVDWLRQRIÁRDWLQJRQWKHZDWHUZKLOHDOORZLQJ
the sea salt crystals to vaporize and bring about
healing. Therapeutic treatments using sea salt is an
ancient practice that was used to improve many ail-
ments like asthma and poor lung issues. The vapors
will go a long way to alleviate allergies and condi-
WLRQVOLNHWKHRQVHWRIEURQFKLWLVDQGF\VWLFÀEURVLV
As the vapors are inhaled excess water vapors that
are in the sinuses are dried and you experience
better breathing, balance and rejuvenation.
harmful acids are moved quickly to the kidneys to
be eliminated in the urine. Also, if you are looking
to slim down and get rid of cellulite a sea salt bath
is sure to help and will ensure that sexy body by
summer. So, if you are seeking improved blood
pressure, lung decongestion, equillibrium of spirit
and body and more energy make your next bath
with sea salt and enjoy the many uses that the gift
of water plus sea salt offers.
DRINKING
WATER
Water is life and without it there would be no life
on earth. The origin of water and how it arrived
on our planet is an interesting subject and that
discussion is being debated by NASA and research
scientist all over the globe. What is not up for
debate is the overwhelmingly vital role that water
plays in the human body. Thankfully, almost
everyday another nutritionist is echoing how urgent
it is to cleanse and detox our system by drinking
at least four 5-7 ounce glasses a day or more for
good long-term health. Drinking water will aid
in the elimination of harmful heavy metals,
improve vitamin and mineral assimilation, help
regulate body temperature for proper homeostatic
activity, expels waste from the body by perspiration
and by reducing constipation. It enhances our
YLVLRQDQGZLWKDOORIWKHSRVLWLYHEHQHÀWVLQWHU-
nally, let's not forget it keeps our landscapes and
gardens looking amazing and offers peaceful
relaxation in the form of rain.
:DWHULVDOZD\VD
VXSSRUWRUDKHDOLQJ
WKLQJDSDUWIURP
\RXNQRZORYHRU
SHDFHRIPLQG
1DVWDVVMD.LQVNL
THE TEA TREE ISSUE 59
Health

tea tree beauty

EARTH'S NECTAR
JOJOBA & TEA TREE SCALP OIL
$19 earthsnectar.com

DESERT ESSENCE
TEA TREE OIL
$13 desertessence.com

JASON
PURIFYING TEA TREE
BODY WASH
$30 jason-personalcare.com

PETER THOMAS ROTH

Acne-Clear Invisible Dots
$30 peterthomasroth.com

BUMBLE AND BUMBLE

TONIC LOTION
$24 bumbleandbumble.com

DR. JART+
PORE MASTER PATCH
$37 us.drjart.com

AROMATICS INTERNATIONAL
TEA TREE OIL
$23 aromatics.com

60 SPRING 2016
 LYBET
OL

H
H
Hair & O
RG
A N IC
S

Body Silk
Camellia Oil D Argan Oil D Peppermint D Vetiver

A fragrant and luxurious indulgence, this sublime treatment works equally well to nourish and fortify hair
and skin. A staple in every Southern garden, the camellia flower provides the gorgeous, lightweight oil that
has been the beauty secret of Japanese geishas for hundreds of years. Here it combines with argan oil to
moisturize and restore while protecting against UV damage and helping to prevent signs of aging. Meanwhile,
chocolate peppermint oil imparts a delightful cooling and tingling sensation and rosemary provides antiseptic
and healing properties. Hair & Body Silk leaves skin supple and glistening and hair shiny, healthy and full.

Shop now www.HollyBethOrganics.com

Food

springtime
Smoothies
Smoothies are an easy way to nourish your body with essential
nutrients. All you need is a blender, fruit and a base such as yogurt,
water, coconut meat and many other juices will add body to your
smoothie. It really is taking your favorite fruit and making your dream
GULQN,WFDQEHWULDODQGHUURUVRPHWLPHVEXWRQFH\RXÀQGWKHSHUIHFW
blend of ingredients making your favorite smoothie once or twice a
week is exciting. Plus, you have the enjoyment of drinking it!

green apple.cucumber
2 cups sliced green apples
- remove seeds
½ cup cucumbers, chopped
1 tablespoon date paste
½ teaspoon vanilla powder
3 cups cold water with ice cubes
2 teaspoons fresh lemon juice
- Place chopped apples
and cucumbers in blender.
Add date paste, vanilla powder
and lemon juice.
Add water and blend until smooth.
Feel free to add more water as
needed to reach desired consistency.
Pour into chilled glasses.
Serves 4

62 SPRING 2016 BY CLAYTON OLGESBY

Green apples have a high content fresh
of vitamin C, B and A. Green
green
apples help improve the texture
of your skin and aids in digestion. apple

fresh
cucumber

Cucumbers are packed with

calcium, zinc and vitamin
A, C and K and help with
weight loss and healthy skin.

Note: Use fresh, organic

ingredients and clean properly.

THE TEA TREE ISSUE 63

Food

fresh
blueberries

blueberry
Smoothies
64 SPRING 2016
just blueberries
1 cup fresh blueberries
1 cup frozen blueberries
2 pitted dates
2 cups fresh blueberry juice
4 ice cubes
Combine all ingredients in a
blender and blend until smooth
or to desired consistency.
Pour into chilled glasses.
Serves 3
blueberry.banana
1 cup frozen blueberries
1 cup fresh blueberries
1 ripe banana
½ cup coconut meat
1 tablespoon honey
2 cups water
In a blender combine
blueberries, banana, coconut
meat and honey on high
speed until smooth.
Pour into chilled glasses.
Serves 3
blueberry.pear
1 cup fresh blueberries
2 comice pears, chopped
- seeds removed
1 brazil nut
ÀJV
1 teaspoon date paste
WDEOHVSRRQFRFRQXWÁDNHV
2 cups water with ice cubes
In a blender, combine
blueberries, pears, brazil nut,
ÀJVDQGGDWHSDVWH
Blend on high speed until
desired texture. Pour into
chilled glasses. Top with
FRFRQXWÁDNHV
Serves 3
BLUEBERRIES
are very low in calories
- SDFNHGZLWKÀEHU
minerals, vitamins, and
pigment antioxidants.
Truth is blueberries offer
a cocktail of nutrients
and are excellent anytime.
- the blue color is helpful
for the blues.
Note: Use fresh, organic
ingredients and clean properly.
THE TEA TREE ISSUE 65
Food

kale pear cucumber green grapes celer y

green
Smoothies
66 SPRING 2016
 kale
2 cups kale, thick stems removed
2 cups coconut water
1 cup fresh pineapple, chopped
spinach 1 celery stalk, chopped
1 cup green grapes
1 comice pears, chopped
- seeds removed
2 tablespoons lemon juice
Blend kale and coconut in blender until
smooth. Add remaining ingredients, blend
on high speed until desired texture.
Remove bubbles, foam, and froth.
Pour into glasses.
Serves 3

spinach
1 cup spinach, chopped
1 cup coconut water
1 cup green apple, chopped
- remove seeds
1 ripe banana, chopped
1 tablespoon fresh lemon juice
1 small piece of fresh ginger, chopped
green 1 cup water
smoothies Blend coconut water and spinach until
are so smooth. Add apple, banana, lemon juice
healthy...
and ginger. Add water and blend until smooth.
DQGWKHÀQDO
green color
Remove bubbles, foam, and froth.
is so pretty! Pour into glasses
Serves 3

Note: Use fresh, organic

ingredients and clean properly.

THE TEA TREE ISSUE 67

.COM
you are a click away from great brands

COMPANIES IN
THIS ISSUE
Air Aroma USA
air-aroma.com
Atlantic Institute of Aromatherapy
atlanticinstitute.com
Amrita
amrita.net
Aromatics International
aromaticsinternational.com
Ascents
shopascents.com
Enhancements Aromatherapy
ijpha.com
Erbaviva
erbaviva.com
George Washington Inn
georgewashingtoninn.com
Holly Beth Organics
hollybethorganics.com
LabAroma
labaroma.com
NAHA
naha.org
Stillpoint Aromatics
stillpointaromatics
The East-West School for Herbal
and Aromatic Studies
theida.com
The Institute of Traditional
Herbal Medicine and Aromatherapy
aromatherapy-studies.com -

Uncommon Scents Movie

uncommonscentsmovie.com
Upward Spiral Therapy
upwardspiraltherapy.com

.COM
68 SPRING 2016
 “The truth is in nature,
- Paul Cezanne

Start your spring garden.

The beauty of all the
colors inspires the soul.

70 SPRING 2016
, and I shall prove it.”

/// LAST WORDS

THE TEA TREE ISSUE 71