0.

325 cup Rice

0.1g Fat 0.1g x 9cals/gram = 0.9 cal fat

19.2g Carbs 19.2g x 4cals/gram = 76.8 cal carbs
1.6g Protein 1.6g x 4cals/gram = 6.4 cal carbs
Total Calories 84.1 cals
% Fat 0.9/84.1 cal x 100 = 1.07% fat
% Carbs 76.8/84.1 cal x 100 = 91.3% carb
% Protein 6.4/84.1 cal x 100 = 7.6% protein

¼ cup Coconut milk

12g Fat 12g x 9cals/gram = 108 cal fat

1.6g Carbs 1.6 g x 4cals/gram = 6.4 cal carbs
1.1g Protein 1.1g x 4cals/gram = 4.4 cal protein
Total Calories 118.8 cals
% Fat 108/118.8 cal x 100 = 90.9% fat
% Carbs 6.4/118.8 cal x 100 = 5.4% carb
% Protein 4.4/118.8 cal x 100 = 3.7% protein

¾ tbsp Oil

10.5g Fat 10.5g x 9cals/gram = 94.5 cal fat

0g Carbs 0g x 4cals/gram= 0 cal carbs
0g Protein 0g x 4cals/gram = 0 cal protein
Total Calories 94.5 cals
% Fat 94.5/94.5 cal x 100 = 100% fat
% Carbs 0/94.5 cal x 100 = 0% carb
% Protein 0/94.5 cal x 100 = 0% protein

½ Shallot

0g Fat 0g x 9cals/gram = 0 cal fat

3.5g Carbs 3.5g x 4cals/gram = 14 cal carbs
0.6g Protein 0.6 x 4cals/gram = 2.4 cal protein
Total Calories 16.4 cals
% Fat 0/16.4 cal x 100 = 0% fat
% Carbs 14/16.4 cal x 100 = 85.4% carb
% Protein 2.4/16.4 cal x 100 = 14.6% protein
½ clove Garlic

0g Fat 0g x 9cals/gram = 0 cal fat

0.5g Carbs 0.5g x 4cals/gram = 2 cal carbs
0.1g Protein 0.1g x 4cals/gram= 0.4 cal protein
Total Calories 2.4 cals
% Fat 0/2.4 cal x 100 = 0% fat
% Carbs 2/2.4 cal x 100 = 83.3% carb
% Protein 0.4/2.4 cal x 100 = 16.6% protein

¼ tbsp Ginger

0g Fat 0g x 9cals/gram = 0 cal fat

0.3g Carbs 0.3g x 4cals/gram = 1.2 cal carbs
0g Protein 0g x 4cals/gram = 0 cal protein
Total Calories 1.2 cals
% Fat 0/1.2 cal x 100 = 0% fat
% Carbs 1.2/1.2 cal x 100 = 100% carb
% Protein 0/1.2 cal x 100 = 0% protein

½ tbsp Thai red curry paste

0g Fat 0g x 9cals/gram = 0 cal fat

1.5g Carbs 1.5g x 4cals/gram = 6 cal carbs
0.5g Protein 0.5g x 4cals/gram = 2 cal protein
Total Calories 8 cals
% Fat 0/8 cal x 100 = 0% fat
% Carbs 6/8 cal x 100 = 75% carb
% Protein 2/8 cal x 100 = 25% protein

2 tbsp Peanut Butter

17g Fat 17g x 9cals/gram = 153 cal fat

7.2g Carbs 7.2g x 4cals/gram = 28.8 cal carbs
8.3g Protein 8.3g x 4cals/gram = 33.2 cal protein
Total Calories 215 cals
% Fat 153/215 cal x 100 = 71.2% fat
% Carbs 28.8/215 cal x 100 = 13.4% carb
% Protein 33.2/215 cal x 100 = 15.4% protein
¾ tbsp Soy Sauce

0g Fat 0g x 9cals/gram = 0 cal fat

2.3g Carbs 2.3g x 4cals/gram = 9.2 cal carbs
0.8g Protein 0.8g x 4cals/gram = 3.2 cal protein
Total Calories 12.4 cals
% Fat 0/12.4 cal x 100 = 0% fat
% Carbs 9.2/12.4 cal x 100 = 74.2% carb
% Protein 3.2/12.4 cal x 100 = 25.8% protein

¾ tbsp Lime Juice

0g Fat 0g x 9cals/gram = 0 cal fat

0.6g Carbs 0.6g x 4cals/gram = 2.4 cal carbs
0g Protein 0g x 4cals/gram = 0 cal protein
Total Calories 2.4 cals
% Fat 0/2.4 cal x 100 = 0% fat
% Carbs 2.4/2.4 cal x 100 = 100% carb
% Protein 0/2.4 cal x 100 = 0% protein

¾ tsp Brown Sugar

0g Fat 0g x 9cals/gram = 0 cal fat

2.2g Carbs 2.2g x 4cals/gram = 8.8 cal carbs
0g Protein 0g x 4cals/gram = 0 cal protein
Total Calories 8.8 cals
% Fat 0/8.8 cal x 100 = 0% fat
% Carbs 8.8/8.8 cal x 100 = 100% carb
% Protein 0/8.8 cal x 100 = 0% protein

¼ block Tofu

6g Fat 6g x 9cals/gram = 54 cal fat

1.4g Carbs 1.4g x 4cals/gram = 5.6 cal carbs
11.4g Protein 11.4g x 4cals/gram = 45.6 cal protein
Total Calories 105.2 cals
% Fat 54/105.2 cal x 100 = 51.3% fat
% Carbs 5.6/105.2 cal x 100 = 5.3% carb
% Protein 45.6/105.2 cal x 100 = 43.3% protein
½ tbsp Cornstarch

0g Fat 0g x 9cals/gram = 0 cal fat

3.7g Carbs 3.7g x 4cals/gram = 14.8 cal carbs
0g Protein 0g x 4cals/gram = 0 cal protein
Total Calories 14.8 cals
% Fat 0/14.8 cal x 100 = 0% fat
% Carbs 14.8/14.8 cal x 100 = 100% carb
% Protein 0/14.8 cal x 100 = 0% protein

¼ Carrot

0g Fat 0g x 9cals/gram = 0 cal fat

0.9g Carbs 0.9g x 4cals/gram = 3.6 cal carbs
0.1g Protein 0.1g x 4cals/gram = 0.4 cal protein
Total Calories 4 cals
% Fat 0/4 cal x 100 = 0% fat
% Carbs 3.6/4 cal x 100 = 90% carb
% Protein 0.4/4 cal x 100 = 10% protein

1 tbsp Red Cabbage

0g Fat 0g x 9cals/gram = 0 cal fat

0.6g Carbs 0.6g x 4cals/gram = 2.4 cal carbs
0.1g Protein 0.1g x 4cals/gram = 0.4 cal protein
Total Calories 2.8 cals
% Fat 0/2.8 cal x 100 = 0% fat
% Carbs 2.4/2.8 cal x 100 = 85.7% carb
% Protein 0.4/2.8 cal x 100 = 14.3% protein

~5 Snow Peas

0.1g Fat 0.1g x 9cals/gram = 0.9 cal fat

2.8g Carbs 2.8g x 4cals/gram = 11.2 cal carbs
1.3g Protein 1.3g x 4cals/gram = 5.2 cal protein
Total Calories 17.3 cals
% Fat 0.9/17.3 cal x 100 = 5.2% fat
% Carbs 11.2/17.3 cal x 100 = 64.7% carb
% Protein 5.2/17.3 cal x 100 = 30.1% protein
¼ Cucumber

0.1g Fat 0.1g x 9cals/gram = 0.9 cal fat

1.8g Carbs 1.8g x 4cals/gram = 7.2 cal carbs
0.3g Protein 0.3g x 4cals/gram = 1.2 cal protein
Total Calories 9.3 cals
% Fat 0.9/9.3 cal x 100 = 9.7% fat
% Carbs 7.2/9.3 cal x 100 = 77.4% carb
% Protein 1.2/9.3 cal x 100 = 12.9% protein

¼ rib Celery

0g Fat 0g x 9cals/gram = 0 cal fat

0.4g Carbs 0.4g x 4cals/gram = 1.6 cal carbs
0.1g Protein 0.1g x 4cals/gram = 0.4 cal protein
Total Calories 2 cals
% Fat 0/2 cal x 100 = 0% fat
% Carbs 1.6/2 cal x 100 = 80% carb
% Protein 0.4/2 cal x 100 = 20% protein

¼ Mango

0.3g Fat 0.3g x 9cals/gram = 2.7 cal fat

12.5g Carbs 12.5g x 4cals/gram = 50 cal carbs
0.7g Protein 0.7g x 4cals/gram = 2.8 cal protein
Total Calories 55.5 cals
% Fat 2.7/55.5 cal x 100 = 4.9% fat
% Carbs 50/55.5 cal x 100 = 90.1% carb
% Protein 2.8/55.5 cal x 100 = 5.0% protein

1 tbsp Crushed Peanuts

4.6g Fat 4.6g x 9cals/gram = 41.4 cal fat

1.9g Carbs 1.9g x 4cals/gram = 7.6 cal carbs
2.3g Protein 2.3g x 4cals/gram = 9.2 cal protein
Total Calories 58.2 cals
% Fat 41.4/58.2 cal x 100 = 71.1% fat
% Carbs 7.6/58.2 cal x 100 = 13.1% carb
% Protein 9.2/58.2 cal x 100 = 15.8% protein
0.125 tsp Sea Salt

0g Fat 0g x 9cals/gram = 0 cal fat

0g Carbs 0g x 4cals/gram = 0 cal carbs
0g Protein 0g x 4cals/gram = 0 cal protein
Total Calories 0 cals
% Fat ---------
% Carbs ---------
% Protein ---------

Total Calories per serving: 833.1 calories