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  • Nutrition Facts 14 Days Mayo Diet

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    Nathasia Suryawijaya
    17 views62 pages
    The document provides meal plans for 14 days that include lunch and dinner menus. The menus feature a variety of healthy dishes from different cuisines like Asian, Mediterranean and American. Each meal includes a main dish, side dishes and a whole grain rice or potato option. The menus offer variety with different vegetable, protein and sauce combinations each day.

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    Nutrition Facts

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    The document provides meal plans for 14 days that include lunch and dinner menus. The menus feature a variety of healthy dishes from different cuisines like Asian, Mediterranean and American. Each meal includes a main dish, side dishes and a whole grain rice or potato option. The menus offer variety with different vegetable, protein and sauce combinations each day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views62 pages

    Nutrition Facts 14 Days Mayo Diet

    Uploaded by

    Nathasia Suryawijaya
    The document provides meal plans for 14 days that include lunch and dinner menus. The menus feature a variety of healthy dishes from different cuisines like Asian, Mediterranean and American. Each meal includes a main dish, side dishes and a whole grain rice or potato option. The menus offer variety with different vegetable, protein and sauce combinations each day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 62

    MONDAY

    LUNCH Tumis Putren Sawi Ijo


    Ikan Asam Manis
    Organic White Rice
    DINNER Acar Kuning
    Ayam Masak Cabe Ijo
    Organic Brown Rice
    TUESDAY

    LUNCH Sauteed Green Peas and Carrot with


    Herb
    Mediterranean Beef Stew

    Mashed Potato
    DINNER Sauteed Radish and Zucchini

    Mixed Bean Balls With Homemade Barbecue


    Sauce
    Organic Paella Rice
    WEDNESDAY

    LUNCH Kabocha Inaani

    Chicken Sukiyaki
    Organic Brown Rice

    DINNER Moyashi Itame


    Beef Yakiniku

    Organic White Rice


    THURSDAY

    LUNCH Sauteed Green Bean With Corn And Garlic


    Baked Fish With Mango Chutney
    Organic Herb Rice
    DINNER Vegetable Tagliatelle
    Baked Chicken in Honey Mustard Sauce
    Boiled Purple Yam
    FRIDAY

    LUNCH Sauteed Pok Choy with Ginger

    Fu Yung Hai
    Organic White Rice
    DINNER Vegetable Moo Shu

    Fish Massaman Curry


    Organic Brown Rice
    SATURDAY

    LUNCH Tumis Sawi Putih Labu Parang

    Rendang Daging
    Organic Brown Rice

    DINNER Tumis Kacang Panjang Wortel


    Ayam Bumbu Bali

    Organic White Rice


    SUNDAY

    LUNCH Vegetable Stew


    Oatmeal Zucchini Balls With Tomato Mint
    Sauce
    Organic Carrot Rice
    DINNER Sauteed Green Bean with Mushroom

    Meatloaf with Homemade Gravy


    Organic Brown Rice
    MONDAY - DAY 8

    LUNCH Orak Arik Sayuran


    Ayam Kecap

    Organic Brown Rice


    DINNER Tumis Kangkung Bunga Papaya

    Pepes Ikan Daun Kemangi


    Organic White Rice

    LUNCH Stuffed Zucchini with Cheese


    Beef Patty With Sage Leaf
    Potato Wedges
    DINNER Baked Balsamic Pumpkin

    Baked Chicken in Carrot And Tahini Sauce


    Organic Arabic Rice
    WEDNESDAY - DAY 10

    LUNCH Yasai Itame


    Aburage to Yasai Roll

    Organic White Rice


    DINNER Yasai Teppanyaki Style
    Fish Teriyaki

    Organic Brown Rice


    THURSDAY- DAY 11

    LUNCH American Style Sauteed Mixed Cabbage


    Chicken Fajitas

    Organic Mexican Rice


    DINNER Caponata Ratatouille
    Albondigas Meatball

    Roasted Baby Potato


    FRIDAY- DAY 12

    LUNCH Cap Cay


    Baked Fish with Coriander Sauce

    Organic Brown Rice


    DINNER Korean Style Sauteed Vegetable With Sesame

    Chicken Bulgogi
    Organic White Rice
    SATURDAY- DAY 13

    LUNCH Tumis Labu Siam Tempe


    Daging Masak Lada Hitam

    Organic White Rice


    DINNER Sauteed Vegetable with Basil Leaf

    Fish Casserole
    Mashed Potato
    SUNDAY- DAY 14

    LUNCH Sauteed Zucchini and Baby Corn


    Baked Chicken with Turmeric Sauce

    Organic Brown Rice


    DINNER Tumis Buncis Jamur Tiram

    Telur Balado
    Organic Brown Rice

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