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Workout Routine:
RESISTANCE TRAINING
It is now week 6. That means that I only have 10 more weeks left before I reveal my
six pack abs. I am feeling a lot stronger today compared to my first week.
Below is my week 6 workout routine. Follow the form from the video.
Band Press
Box Jump:
Band Row:
Step up: w/o band
Bench dip
Walking Lunges (w/ weights)
Tricep Extension (behind head)
Toe Touch (Ab crunch)
One arm standing concentration curl
Beginner:
Intermediate:
Advance:
Example for a beginner: Do chest press for 30 seconds (whatever amount you can
complete), followed by 30 second break. Next, perform box jump for 30 seconds
(whatever amount you can complete) followed by a 30 second break. Repeat until the
last exercise (One arm standing concentration curl) and go back to band pres again;
for a complete a total of 2-3 rounds.
If you want to maximize your results even more, I suggest that you also incorporate
my 16 week interval training with your exercise routine. The article can be found
here:
http://www.iwantsixpackabs.com/my_video_tips/interval_training.html
For example:
Monday: Resistance Training (from the fitness video journal)
Tuesday: Interval Training: Cardio
Wednesday: Resistance Training (from the fitness video journal)
Thursday: Interval Training: Cardio
Friday: Resistance Training (from the fitness video journal)
Saturday: Interval Training: Cardio
Sunday: Rest
EATING TIPS
Basic Rules:
Rule #1: Eat smaller meals throughout day.
Rule#2: Consume enough high quality protein every day.
Rule#3: Consume 25-35 grams of fiber each day
Rule#4: Avoid refined sugars and refined grains.
Rule#5: Consume an adequate amount of fat.
Rule#6: Keep yourself hydrated all day.