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More Freedom
While under hypnosis, a person is totally free at more open to accept and respond to new ideas
any moment to snap out of it, as free as he was and information.
to enter into that state. As noted above, that one
may be trapped in a hypnotic state is a myth.
What Is Hypnosis?
Hypnosis is based upon the person’s confidence According to the American Psychological
in the procedure and trust in the hypnotist. The Association (APA)’s Division 30, whose focus
suggestions the hypnotist presents encourage the is hypnosis, “hypnosis is a procedure during
person to go with the flow, thus reducing the which a health professional or researcher
participant’s critical thinking and heightening suggests, while treating someone, that he or she
his dissociation in that situation (in the sense experience changes in sensations, perceptions,
explained above); this ultimately increases the thoughts, or behavior….” (APA,
individual’s suggestibility. It is because he trusts http://www.apa.org/topics/hypnosis/media.aspx?
that he is more suggestible (Kirsch, 1994); item=1). In 2014, the APA completed the
following Yapko’s definition of suggestibility official Division 30 definition and description of
stated above, it is because he trusts that he is hypnosis as follows: “A state of consciousness
HYPNOSIS
Consent (Informed)
Figure 4. Theory of hypnosis. (Adapted from Spiegel & Spiegel [2004], Trance and Treatment, American
Psychiatric Publishing, Washington, DC (p. 20.)
Going to the cinema to see a movie is a good were real, although we know, deep down, that
example in which all these conditions—consent, they are not. We temporarily forget that
change of focus, and suggestion—are met. In knowledge, suspending our disbelief and letting
fact, while watching a film, we are essentially ourselves go, drawn in by what the director is
under hypnosis (Capafons, 2001). Going to the presenting to us (suggestion).
cinema is a voluntary action (consent) that raises
If we were constantly fully aware of the falsity
some expectations about what will happen in
of what is happening on the screen, it would be
that place. When we enter the cinema, we sit
very difficult for us to let ourselves go, and
down and the lights are lowered; we change the
therefore difficult to be moved by the film.
focus of our attention (change of focus) so that
Nevertheless, even when we let ourselves go and
we concentrate totally on what is on the screen,
are drawn into the movie, forgetting it is a mere
forgetting or dissociating ourselves from
representation and experiencing it as reality, we
anything else. We get so involved in the movie
retain the capacity to withdraw from that
that we experience the events in it as if they
Acknowledgements
I want to thank the members of the Association
for the Advancement of Experimental and
Applied Hypnosis (AAHEA) for their generous
feedback and advice while writing this paper,
especially Dr. Antonio Capafons and Andrés