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LEGS - WEEK 1
L e t ’s g o ! K e e p i n m i n d : B e f o r e y o u s t a r t y o u r w o r k o u t , r a i s e y o u r b o d y t e m p e r a t u r e a n d g e t y o u r c i r c u l a t i o n g o i n g . Yo u c a n d o t h a t b y g e t t i n g o n
a cardio machine for 5 minutes - for instance, on the treadmill, the elliptical or stationar y bike. Also don’t forget to really do the stretching
session below as it helps prevent muscle shortenings and stimulates the blood flow inside our muscles. We will add the abs exercises in the
f o l l o w i n g w e e k . F o r n o w, y o u s h o u l d f o c u s o n a p r o p e r t e c h n i q u e a n d g i v e y o u r b o d y s o m e t i m e i n o r d e r t o g e t u s e d t o t h e n e w w o r k o u t p l a n .
( / S U BS C R I PT I O N S / PA M ST R O N G - G Y M / W E E KS / 1 / W O R KO U TS / L E G S / E X E R C I S E S / B A R B E L L- S Q UATS )
BARBELL SQUATS
3 WARM-UP SETS
( / S U BS C R I PT I O N S / PA M ST R O N G - G Y M / W E E KS / 1 / W O R KO U TS / L E G S / E X E R C I S E S / B A R B E L L- S Q UATS )
(/sU B S C R I P T I O N S / P A M S T R O N G - G Y M / W E E K S / 1 / W O R K O U T S / L E G S / E X E R C I S E S / B A R B E L L - S Q U A T S ) D E T A I L S &
V I D E O ( / S U BS C R I PT I O N S / PA M ST R O N G - G Y M / W E E KS / 1 / W O R KO U TS / L E G S / E X E R C I S E S / B A R B E L L- S Q UATS )
( / S U BS C R I PT I O N S / PA M ST R O N G - G Y M / W E E KS / 1 / W O R KO U TS / L E G S / E X E R C I S E S / H I P- A B D U CTO R- M AC H I N E )
( / S U BS C R I PT I O N S / PA M ST R O N G - G Y M / W E E KS / 1 / W O R KO U TS / L E G S / E X E R C I S E S / H I P- A B D U CTO R- M AC H I N E )
(/sU B S C R I P T I O N S / P A M S T R O N G - G Y M / W E E K S / 1 / W O R K O U T S / L E G S / E X E R C I S E S / H I P - A B D U C T O R -
M AC H I N E ) D E TA I LS & V I D E O ( / S U BS C R I PT I O N S / PA M ST R O N G -
GYM/WEEKS/1/WORKOUTS/LEGS/EXERCISES/HIP-ABDUCTOR-MACHINE)
( / S U BS C R I PT I O N S / PA M ST R O N G - G Y M / W E E KS / 1 / W O R KO U TS / L E G S / E X E R C I S E S / H I P- A D D U CTO R- M AC H I N E )
( / S U BS C R I PT I O N S / PA M ST R O N G - G Y M / W E E KS / 1 / W O R KO U TS / L E G S / E X E R C I S E S / H I P- A D D U CTO R- M AC H I N E )
https://www.pamstrong.com/subscriptions/pamstrong-gym/weeks/1/workouts/legs 1/2
1/2/2017 PAMSTRONG - Your path to the body of your dreams with Pamela Reif
(/sU B S C R I P T I O N S / P A M S T R O N G - G Y M / W E E K S / 1 / W O R K O U T S / L E G S / E X E R C I S E S / H I P - A D D U C T O R -
M AC H I N E ) D E TA I LS & V I D E O ( / S U BS C R I PT I O N S / PA M ST R O N G -
GYM/WEEKS/1/WORKOUTS/LEGS/EXERCISES/HIP-ADDUCTOR-MACHINE)
( / S U BS C R I PT I O N S / PA M ST R O N G - G Y M / W E E KS / 1 / W O R KO U TS / L E G S / E X E R C I S E S / G LU T E - B R I D G E S )
GLUTE BRIDGES
2 WARM-UP SETS
( / S U BS C R I PT I O N S / PA M ST R O N G - G Y M / W E E KS / 1 / W O R KO U TS / L E G S / E X E R C I S E S / G LU T E - B R I D G E S )
(/sU B S C R I P T I O N S / P A M S T R O N G - G Y M / W E E K S / 1 / W O R K O U T S / L E G S / E X E R C I S E S / G L U T E - B R I D G E S ) D E T A I L S &
V I D E O ( / S U BS C R I PT I O N S / PA M ST R O N G - G Y M / W E E KS / 1 / W O R KO U TS / L E G S / E X E R C I S E S / G LU T E - B R I D G E S )
( / S U B S C R I P T I O N S / PA M S T R O N G - G Y M / W E E K S / 1 / W O R K O U T S / L E G S / E X E R C I S E S / B U L G A R I A N - S P L I T- S Q U A T )
1 WARM-UP SET
( / S U B S C R I P T I O N S / PA M S T R O N G - G Y M / W E E K S / 1 / W O R K O U T S / L E G S / E X E R C I S E S / B U L G A R I A N - S P L I T- S Q U A T )
(/sU B S C R I P T I O N S / P A M S T R O N G - G Y M / W E E K S / 1 / W O R K O U T S / L E G S / E X E R C I S E S / B U L G A R I A N - S P L I T -
S Q UAT ) D E TA I LS & V I D E O ( / S U BS C R I PT I O N S / PA M ST R O N G -
G Y M / W E E K S / 1 / W O R K O U T S / L E G S / E X E R C I S E S / B U L G A R I A N - S P L I T- S Q U A T )
( / S U BS C R I PT I O N S / PA M ST R O N G - G Y M / W E E KS / 1 / W O R KO U TS / L E G S / ST R E TC H I N G S / ST R E TC H I N G - L E G S )
STRETCHING
( / S U BS C R I PT I O N S / PA M ST R O N G - G Y M / W E E KS / 1 / W O R KO U TS / L E G S / ST R E TC H I N G S / ST R E TC H I N G - L E G S )
(/sU B S C R I P T I O N S / P A M S T R O N G - G Y M / W E E K S / 1 / W O R K O U T S / L E G S / S T R E T C H I N G S / S T R E T C H I N G -
L E G S ) D E TA I LS & P H OTO S ( / S U BS C R I PT I O N S / PA M ST R O N G -
GYM/WEEKS/1/WORKOUTS/LEGS/STRETCHINGS/STRETCHING-LEGS)
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https://www.pamstrong.com/subscriptions/pamstrong-gym/weeks/1/workouts/legs 2/2