Recommended Yoga Books List for NET/JRF

;wfuV & 1
Ø0 iqLrd dk uke ys[kd izdk’ku
1 Hkkjrh; ;ksx ijaijk ds fofo/k vk;ke jktdqekjh ik.Ms; jk/kk ifCyds'kUl
2 Hkkjrh; n'kZu dh :ijs[kk çksQslj gjsaæ çlkn flUgk eksrhyky cukjlhnkl
3 ekuo psruk çksQslj bZ'oj Hkkj}kt lR;e ifCyf’kax & ubZ
fnYyh
4 ukjn Hkfä lw= ¼fganh Vhdk½ pkS[kack lqjHkkjrh
5 egkHkkjr & xhrkçsl & xksj[kiqj
6 Loj ;ksx Lokeh lR;kuan ljLorh ;ksx ifCyds'kUl VªLV]
eqaxsj & fcgkj
7 Hkkjr ds egku ;ksxh fo'oukFk eq[kthZ vuqjkx çdk'ku &
okjk.klh
8 Loj;ksx Lokeh f'kokuan fMokbu ykbQ lkslk;Vh
9 ckS) /keZ n'kZu vkpk;Z ujsUnznso eksrhyky cukjlhnkl
10 tSu rRo fo|k eqfu çek.k lkxj Hkkjrh; KkuihB
11 tSu n'kZu ,d fo'ys"k.k tSu /keZ fnokdj vkSj nsosæa ;wfuoflZVh ifCyds'kUl
eqfu
12 Hkkjrh; n'kZu cynso mik/;k; 'kkjnk eafnj & okjk.klh
13 Hkkjrh; n'kZu MkW0 loZiYyh jk/kk—".ku~ jktiky ,.M lUl
14 mifu"knksa esa ;ksx foKku vkpk;Z iw.kZ paæ iar fçaV ikbaV
15 osnksa esa ;ksx fo|k Lokeh fnO;kuan ljLorh ;ksfxd 'kks/k laLFkku &
gfj}kj
16 Jhen~okYehfd; jkek;.k & xhrkçsl & xksj[kiqj
17 ;ksx vkSj ;ksxh ¼1&12 [k.M½ vuqtk jkor lR;e~ ifCyf'kax gkÅl
18 osnkar n'kZu & xhrkçsl & xksj[kiqj
19 ;ksx foKku Lokeh foKkukuan ljLorh ;ksx fudsru VªLV] eqfu
dh jsrh & _f"kds'k
;wfuV & 2
1 bZ’kkfn ukS mifu”kn~ & xhrkizsl & xksj[kiqj
2 108 mifu”kn~ ¼[k.M 1]2]3½ ia0 Jhjke ‘kekZ ;qx fuekZ.k ;kstuk
vkpk;Z foLrkj VªLV & eFkqjk
3 ;ksxokf’k”B egkjkek;.ke~ O;k[;kdkj ia0 Bkdqj pkS[kEck laLd`r izfr”Bku
izlkn
4 Jhen~Hkxon~xhrk ¼’kkadjHkk”;½ & xhrkizsl & xksj[kiqj
5 mifu”kRlaxzg% ia0 txnh’k ‘kkL=h eksrhyky cukjlhnkl
;wfuV & 3
1 ikraty;ksxn’kZue~ O;k[;kdkj MkW0 pkS[kEck lqjHkkjrh izdk’ku
lqjs’kpUnz JhokLro
2 ikraty & ;ksxn’kZu Hkk”;dkj vkpk;Z vk”kZ lkfgR; izpkj VªLV
jktohj ‘kkL=h
3 ikraty;ksxn’kZu O;k[;kd+=hZ MkW0 foeyk
dk’kh fgUnw fo’ofo|ky;]
d.kkZVd okjk.klh ,oa
jRukifCyds’kUl
4 ikraty;ksxn’kZu O;k[;kdkj lrh’k vk;Z osn fo’ok;ru
;wfuV & 4
1 ?ksj.M lafgrk O;k[;kdkj & Lokeh ;ksxifCyds’kUl VªLV]
fujatukuUn ljLorh eqaxsj & fcgkj
2 gBiznhfidk laLdj.kdrkZ & Lokeh dSoY;/kke JheUek/ko
fnxEcj th ;ksx efUnj lfefr]
yksukokyk ¼egkjk”Vª½
3 f’kolafgrk lEiknd & Lokeh dSoY;/kke JheUek/ko
egs’kkuUn ;ksxefUnj lfefr
4 fl)fl)kar i)fr vuqoknd & ijegal pkS[kEck ifCy’klZ
Lokeh vuUr Hkkjrh
5 gBjRukoyh & yksukokyk ;ksx laLFkku
;wfuV & 5
1 mPprj lkekU; euksfoKku v#.k dqekj Çlg eksrhyky cukjlhnkl
2 Anatomy and Physiology in Health and Ross and Wilson Cherchill living stone
illness
3 'kjhj jpuk foKku ,ao 'kjhj fØ;k foKku Jh uanu caly ts0ih0 cznlZ esfMdy
ifCy'klZ ¼izk0½
4 Nutrition Science Srilakshmi New age international
publishers
5 Nature Cure H.K. Bakhru Jaico publishing house

6 Diet Cure Dr. H.K. Bakhru Jaico publishing house

7 euksfoKku jkcVZ ,0 cSju MkfyZx fdMjLys

8 ekuo 'kjhj jpuk ,oa fØ;k foKku MkW‚ vuUr izdk'k lqfer çdk'ku
xqIrk
9 vkgkj ,oa iks"k.k foKku MkW‚ vuhrk Çlg LVkj ifCyds'kal & vkxjk
10 A text of Anatomy Dr. Pradeep Kumar Chaukhamba Sanskrit
Moharana Pratisthan
;wfuV &6
1 çk—frd vk;qÆoKku MkW‚ jkds'k Çtny vkjksX; lsok çdk'ku
2 'kjhj fØ;k foKku ¼nks"kèkkrqey foKku½ çks0 iw.kZpaæ tSu pkS[kack laL—r çfr"Bku
3 LoLFko`Ùk foKku çks0 jkeg"kZ Çlg pkS[kack çdk'ku
4 vk;qosZnh; fo—fr foKku vkpk;Z fo|kèkj 'kqDy pkS[kack çdk'ku
5 ;ksx fpfdRlk ds vkèkkjHkwr rRo ,oa MkW0 ljLorh dkyk txnack ifCyÇ'kx
fl)kar
6 ;ksx ,oa ;kSfxd fpfdRlk çks0jkeg"kZ Çlg pkS[kEck izdk’ku
7 pjd lafgrk ¼Hkkx 1]2½ lfoe’kZ & fo|ksfruh pkS[kack Hkkjrh vdkneh
fgUnh O;kL;ksisrk
8 LoLFko`Ùk foKku MkW‚ fot; dqekj jk; pkS[kack ifCyds'kUl
9 vk;qosZn dk n'kZu fØ;k'kkjhj ,oa LoLFko`Ùk & czãopZl
10 vk;qosZn fl)kar jgL; vkpk;Z cky—".k fnO; çdk'ku
;wfuV &7
1 jksx vkSj ;ksx Lokeh lR;kuan ;ksx ifCyds'kal VªLV]
ljLorh eqaxsj] fcgkj
2 ;ksx fpfdRlk vkèkkjHkwr rŸo ,oa fl)kar MkW0 ljLorh dkyk txnack ifCyÇ'kx
3 Yoga for Bronchial Asthma Dr. H.R. Nagendra Swami Vivekanand
Dr. Nagarathna Yoga Prakashana
4 The effects of Yoga on Hypertension Dr. Swami Bihar School of Yoga,
Shankardevananda Munger, Bihar
5 Anatomy and Physiology of Yogic Dr. Makarand New age books
Practices Madhukar
6 ;ksx vkSj ekufld LokLF; M‚ lqjs'k yky c.kZoky U;w Hkkjrh cqd dkjiksjs'ku
7 Anatomy and Physiology in Health and Ross and Wilson Churchill living stone
illness
8 Health Psychology Shelley E. taylor Tata Mcg raw hill
;wfuV &8
1 Personality development Elizabeth B. Hurlock Tata Mc Graw Hill
2 Stress and its management by Yoga K.N. Udupa Motilal Banarasidas
3 Yoga Education for Children Lokeh lR;kuan fcgkj Ldwy vkWQ ;ksx]
ljLorh fcgkj] eqaxsj
4 mPprj lkekU; euksfoKku v#.k dqekj Çlg eksrhyky cukjlhnkl
5 Yoga education (NCTE) M.ed.) Shri Jugal Singh NCTE New Delhi
6 ewY;ijd f’k{k.k MkW0 vkj0ih0
deZ;ksxh
;wfuV &9
1 ;ksxfuæk Lokeh lR;kuan ;ksx ifCyds'kal VªLV]
ljLorh fcgkj
2 vklu çk.kk;ke eqæk caèk Lokeh lR;kuan ;ksx ifCyds'kal VªLV]
ljLorh eqaxsj] fcgkj
3 vklu D;ksa vkSj dSls vkseçdk'k frokjh dSoY;èkke] yksukokyk
4 gBçnhfidk & dSoY;èkke JheUekèko
;ksx eafnj
5 ?ksjaM lafgrk & ;ksx ifCyds'kal VªLV]
eqaxsj] fcgkj
6 Health and Hatha Yoga Swami Shivanand The Diviine Life Society
7 The illustrated light on yoga BKS Iyengar Harper Collings
Publishers
;wfuV 10
1 vfèkxe ,oa f'k{k.k MkW0 vuqjkx HkVukxj vkj0 yky cqd fMiks
2 f'k{kk ds nk'kZfud fl)kar ikBd ,oa R;kxh fouksn iqLrd eafnj
3 Practical lissons in yoga Swami Shivanand A Divine Life Society
Publication
4 ;ksxkH;klksa dh v/;kiu fof/k;ka euksgj y{e.k ?kjksVs dSoY;/kke JheUek/ko
;ksxeafnj lfefr
5 f’k{k.k rduhfd ,oa izc/a k vkj0,l0 ‘kekZ
6 ekiu ,oa ewY;kadu th0,l0 oekZ