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7 classes of food:
• Carbohydrate
• Protein
• Fat
• Mineral salts
• Vitamins
• Dietary fiber (roughage)
Classes of Source Function
food
Carbohydrate Bread,rice Supply
energy
Protein Fish,milk Needed for
growth
Fat Oil,butter Protect organ
for damage
Mineral Salt Cheese,salt For healthy
growth
Vitamins Vegetable For health
Roughage Oats,guava Prevent
constipation
Water Main
Juice,starfruit compenent of
blood
CONCLUSION
Food can be classified into seven
main classes;
• Carbohydrate
• Protein
• Fats
• Mineral salts
• Vitamins
• Dietary fiber (roughage)
REFERENCE