10/8/2018 16 Lifestyle Tips to Get Rid of Belly Fat

16 Lifestyle Tips to Get Rid of Belly Fat

Dr.Sachin Goel

10 February, 2017

Do you have a potbelly that is causing some major embarrassment

for you?

Does your sheath dress put your belly fat on display?

Does your formal two-piece suit show your paunch too much?

Do you think twice before saying ‘yes’ to a party invitation because

your designer one-piece dresses no longer fit you?

If your answers to the above questions are "yes" then you are at the
right place, reading the right stuff and this blog is going to tell you
how to reduce that belly fat of yours.

Some of the tips to reduce your paunch are:

1. Drink a class of hot water mixed with lemon juice and one
tablespoon of honey. Drink lemon juice and honey early in the

https://www.practo.com/healthfeed/16-lifestyle-tips-to-get-rid-of-belly-fat-26719/post 1/3
10/8/2018 16 Lifestyle Tips to Get Rid of Belly Fat

morning on empty stomach. This is one of the best ways to get

rid of belly fat.

2. Reduce the intake of rice and have more chapattis (Indian

bread).

3. Go for whole grains, brown rice, oats, brown bread, etc.

4. Most of the people tend to starve themselves in order to reduce

belly fat, but let me tell you that it only does more harm.

5. Do not eat huge meals instead take small meals at regular

intervals.

6. Switch to healthy food instead of fast food, oily, spicy and hot
food.

7. Eat more fruits and vegetables. Soups, oats and salads are a
good replacement.

8. Avoid sugar. Substitute sugar with Jaggery or honey.

9. Switch to vegetarian food. Non-vegetarian food contains lot of

fat and it takes lot of oil to cook.

10. Substitute coconut oil with olive oil. Olive oil is good for health
and heart.

11. If you feel hungry then consume a bowl of fruits or vegetables

or else munch on some dry fruits and nuts. Groundnuts are a
good option.

12. Eat clove of garlic at night before you go to sleep or early in

morning on an empty stomach. Garlic helps in digestion and
increases you metabolism rate, which will help to reduce fat.

https://www.practo.com/healthfeed/16-lifestyle-tips-to-get-rid-of-belly-fat-26719/post 2/3
10/8/2018 16 Lifestyle Tips to Get Rid of Belly Fat

13. Work out. Hit the gym every day. Do not make excuses.
Exercise is a quick way to burn the extra calories.

14. Yoga, aerobics, zumba dance, morning walks, jogging, sports

like trekking, swimming, badminton, basketball, etc. are also a
good option.

15. Avoid eating heavy meals at night; instead only consume salad
and soup.

16. Drink plenty of water, fruit juice and vegetable juice.

Hence, now that you know the secret of getting rid of a potbelly, what
are you waiting for? Start your diet and exercise plan today itself.

https://www.practo.com/healthfeed/16-lifestyle-tips-to-get-rid-of-belly-fat-26719/post 3/3