WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

FITNESS- Warm up FITNESS- Warm up FITNESS- Warm up FITNESS- Warm up FITNESS- Warm up
exercises: Jumping exercises: Jumping exercises: Jumping exercises: Jumping exercises: Jumping
jacks, windmills, jacks, windmills, jacks, windmills, jacks, windmills, jacks, windmills,
washing machines, arm washing machines, arm washing machines, arm washing machines, arm washing machines, arm
circles, reach for sky, circles, reach for sky, circles, reach for sky, circles, reach for sky, circles, reach for sky,
touch toes, scissor touch toes, scissor touch toes, scissor touch toes, scissor touch toes, scissor
kicks, scissor jumps, kicks, scissor jumps, kicks, scissor jumps, kicks, scissor jumps, kicks, scissor jumps,
pushups, mountain pushups, mountain pushups, mountain pushups, mountain pushups, mountain
climbers. climbers. climbers. climbers. climbers.

SKILL- Introduce the SKILL- Review Grip and SKILL- Review footwork SKILL- Students will get SKILL- Footwork grip,
1 rules and history tennis.
Introduce shakes man
footwork. Introduce
forehand stroke
and shakes mans grip.
Introduce backhand
practice moving
towards the ball and
backhand and forehand
stroke.
grip and footwork for APPLICATION- Have stroke and when to use rallying it over. APPLICATION- Have all
tennis. students work on grip, it. APPLICATION- Have students practice skills
APPLICATION- Have all forehand stroke and APPLICATION- Have student practice learned through a game
students practice footwork. Students will students work on grip, movement footwork of 2 vs 2.
grabbing the racket practice forehand stoke forehand stroke and and strokes by
correctly, and practice by hitting ball across footwork. Students will partnering up keeping
their footwork. Goal is the court through practice forehand stoke up a rally.
to learn how to different placements. by hitting ball across
properly place feet. the court through
different placements
WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

FITNESS- Warm up FITNESS- Warm up FITNESS- Warm up FITNESS- Warm up FITNESS- Warm up
exercises: Jumping exercises: Jumping exercises: Jumping exercises: Jumping exercises: Jumping
jacks, windmills, jacks, windmills, jacks, windmills, jacks, windmills, jacks, windmills,
washing machines, arm washing machines, washing machines, washing machines, washing machines,
circles, reach for sky, arm circles, reach for arm circles, reach for arm circles, reach for arm circles, reach for
touch toes, scissor
sky, touch toes, sky, touch toes, sky, touch toes, sky, touch toes,
kicks, scissor jumps,
scissor kicks, scissor scissor kicks, scissor scissor kicks, scissor scissor kicks, scissor
pushups, mountain
climbers. jumps, pushups, jumps, pushups, jumps, pushups, jumps, pushups,
mountain climbers. mountain climbers. mountain climbers. mountain climbers.
SKILL- Introduce the
rules and history of SKILL-Introduce SKILL- Introduce base SKILL- Introduce SKILL- Review cues to
baseball;. Introduce batting skills, hip running skills to fielding skills to fielding catching
2 catching & throwing movement, step, students. Sequence students. Tagging throwing and batting.
skills. Overhand throw, hand placement, and and when to run. runners, working play a game of tee-
underhand throw, arm movement. with infielders, ball.
alligator catch. APPLICATION- Have
APPLICATION- Have APPLICATION- Have students perform APPLICATION- Have APPLICATION- Have
students work on students practice drills that will help students perform students practice all
catching and throwing stations that them understand the drills call out the ball, skills learned in a
skills with partners. incorporate each right sequence to run tagging with the ball game of tee-ball.
Have students aspect. Have them hit bases.
complete relay race
off Tee.
using catches and
throws. Goal is to catch
and throw ball
accurately.