Professional Documents
Culture Documents
Accessory organs
- Liver Produces bile, In which there are no enzymes and sends it gall bladder for
storage
- Gall bladder: releases soared up big into the duodenum for emulsification. (more?)
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- Diffusion: Going from an area of high
concentration to low concentration. Easy! Things
will eventually reach equilibrium.
Liver
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Pancreas
- Type 2 diabetes = too much tissue to lil insulin. Treatable with a change in lifestyle.
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Carbohydrates (CHO)
Complex: rich combination of stretch fibre, and long chains of sugars (more…)
Simple:
- When naturally occurring are short chains of sugars (mono disaccharides) with little
too stitch , and less finer or no finer id looking purely at sweeteners, ie sugar, honey,
syrups
- When foods have been refined and or milled, they become simple CHO’s as the
cellulose and starch is broken down and or removed.
- Examples: sweet low fibre fruits (stones fruits, kiwi), flours, cereals, refined grains
(think anything “quick-cooking” Like 1 minus oats, minute.
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A word about enrichment
- a process put in place by governments to replace some of the vitamins and minerals
lost in the milling process
- Doesn’t replace all lost nutrients, focuses mainly on B vitamins (niacin, riboflavin) and
iron.
The sugars in food are stored in 3 major forms: monosaccharides, di saccharides, and
polysaccharides
Fiber
Dietary fibre - about of undigested material left after regular digestive process and is
divided into soluble and insoluble
Soluble fibre is hydrophilic so formed gels in the GI tract keeping toxins from being
reabsorbed. Found primarily in fruits, bit also in stuff like oat bran barley and segues
Insoluble fibre is from the structural component of plants. Large molecules that
enzymes can’t break down. Found in bran part of grains.
- decreases bowel transit allowing less time for fermentation and less exposure to
endotoxins
- Decreases cholesterol
- Soluble fibre delays gastric emptying long enough to allow more time to absorb
nutrients.
Alcohol
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- Absorption begins in mouth and stomach 80% is absorbed in small intestine and isn
immediately distribution to the tissues.
Fats
There are 5 major classes or lipids: simple lipids, compound lipids, derived lipids
sterols, and miscellaneous.
Most consumable fats fall under simple lips. They consist mostly of triacylglycerol
(triglycerides), which is the form in which fat is stored for fuel and is most commonly
found in foods.