The Mediterranean Diet

CLAIM
- The Mediterranean diet is one of the most flexible and successful weight-loss solutions available today.
- One of the best diets for weight loss, weight maintenance, and cardiovascular health
BENEFITS
- Reduce cholesterol levels, decrease chances to a variety of diseases, and even depression
HOW
- Eat a great deal of fruit and veggies, along with fish, whole grains and healthy fats such as olive oil and
nuts
- Limit consumption of refined sugar and red meat
- Eat small portion and exercise daily
ORIGINAL TEXT
Mediterranean people eat a great deal of fresh fruits and vegetables, along with fish, whole grains, and
healthy fats, such as olive oil and nuts. The Mediterranean diet is one of the best diets for weight loss,
weight maintenance, and cardiovascular health. Unlike many diets, the Mediterranean diet is a lifestyle diet
that imposes only a few restrictions. Followers should limit the consumption of refined sugars and should
eat red meat only once or twice a month. Other integral parts of the diet include eating smaller portions
and exercising daily to mirror the Mediterranean lifestyle. Research studies demonstrate the benefits of the
diet: reduced cholesterol levels, decreased chances of falling prey to a variety of diseases, such as
Alzheimer's, diabetes, and even depression. Overall, the Mediterranean diet is one of the most flexible and
successful weight-loss solutions available today.

PARAPHRASE

The Mediterranean diet which is claimed to be one of the most effective and adaptable diet program of
today is helpful for losing weight, maintaining body weight and also keeping the heart healthy. According to
a research, its benefits includes decreasing cholesterol levels, lessen the chances of getting diseases such as
Alzheimer’s, diabetes and surprisingly also prevent depression. To make the best out of the program, it is
suggested to consume a lot of fruit and vegetables together with the consumption of whole grain and
healthy fats such as olive oil and nuts as what the Mediterranean people do. Besides, setting a limit on
refined sugar and meat consumption is highly recommended. Lastly, despite its few restrictions, it is
necessary to exercise every day and eat less.