mportant Notes:

> Weigh yourself at the beginning of the diet – and you wil find that by the end of the diet (4 weeks)
that your weight will have decreased by 20-28kg.
> This diet does not rely on calories but on the chemical reactions that occur in the body when food
is consumed. Therefore it is very important that it is followed accurately without any replacement
of certain foods for others (otherwise there is no benefit of following it). If you remove any of the
foods, do not add other foods as replacements.
> When the amount of food is not mentioned – it means you can eat as much as you like until you
feel full.
> This diet is good for all ages and there is no need to take vitamin supplements.
> Also please note:
> 1. You should consume lots of water, during this diet, otherwise you will not benefit on the
intended result.
> 2. Vegetables should be boiled in water without adding any Maggi cubes (but you can add: salt,
pepper, spices or onion or garlic).
> 3. You should not add any oil, animal fat/butter to any of the foods.
> 4. You can drink tea/coffee at any time in the day (but without sugar or milk) – you can use
artificial sweetner.
> 5. You can drink 1 cup of diet soda per day (at anytime during the day), or 2 cups of soda water
per day (at any time during the day).
> 6. When you feel hungry at any amount of: cucumber or lettuce or carrot on the following
conditions:
> a) You only eat it after 2 hours of the main meal.
> b) You only eat one of the above between meals.
> 7. You should follow the diet according to what is mentioned – you should not swap dinner with
lunch or vice versa.
> 8. You should use an electronic scale to follow your weightloss.
> 9. You should try and do any form of exercise while doing the diet – even if it is at home.
> 10. After you complete the diet, you will quickly feel full when you eat any types of food which
will help you maintain your weight. Though you should be careful that you eat carbohydrates and
sugars moderately.
> 11. If you want to repeat the diet – it is suggested that you repeat Week 1 twice and Week 4
twice.
>
>
>
> Please Note: It is essential that you drink plenty of water.
> Week 1
> Day
> Breakfast
> Lunch
> Dinner
>
> Day 1:
> Sunday
>
> Half an Orange ##
> 1 boiled egg ##
>
> 1 type of fruit ##
> any amount ##
> (either orange, mandarine(SANGTARA), strawberry, pear, rockmelon, watermelon, plum(ALU
BUKHARA)).
>
> Baked Red meat(BEEF) (steak/ mince without# fat). ##
> It is preferred that a toaster is used to cook the meat.
> (Not Chicken).
>
> Day 2:
> Monday 25-09-13
>
> Half an Orange ##
> 1 boiled egg ##
>
> Baked/boiled chicken (remove the skin). ##
>
> 2 boiled eggs #
> Salad (cucumber, lettuce(SALAD PATTA), tomato, capsicum(SHIMLA MIRCH), carrot). #
> 1 slice of toast #
> 1 orange. #
>
> Day 3:
> Tuesday
>
> Half an Orange #
> 1 boiled egg #
>
> White cheese (low fat) any amount. #
> 1 toast #
> tomato #
>
> baked red meat (steak/mince meat without fat). #
>
> Day 4:
> Wednesday
>
> Half an Orange #
> 1 boiled egg #
>
> 1 type of fruit #
> any amount
> (either orange, mandarine, strawberry, pear, rockmelon, watermelon, plum).
>
> Baked red meat. #
> Salad (cucumber, lettuce, tomato, capsicum, carrot). #
>
> Day 5:
> Friday
>
> Half an Orange #
> 1 to 2 boiled eggs #
>
> 2 boiled eggs #
> Boiled Vegetable
> (, Zucchini (TORI) or Spinach or Carrot or Peas). #
>
> Fish/prawns (baked) OR #
> Can of Tuna (without oil)
>
> AND
> Salad (as mentioned above). #
> 1 Orange #
>
> Day 6:
> Saturday
>
> Half an Orange #
> 1 to 2 boiled eggs #
>
> 1 type of fruit #
> any amount
> (either orange, mandarine, strawberry, pear, rockmelon, watermelon, plum). #
>
> Baked Red Meat #
> Salad (as mentioned above) #
>
> Day 7:
> Sunday
>
> Half an Orange #
> 1 to 2 boiled eggs #
>
> Chicken (Boiled/baked) #
> Tomato #
> Boiled Vegetables #
> 1 Orange #
>
> Boiled Vegetables #
>
> Please Note: It is essential that you drink plenty of water.
> Week 2
> Day
> Breakfast
> Lunch
> Dinner
>
> Day 1:
> Tuesday
>
> Half an Orange #
> 1 to 2 boiled eggs #
>
> 2 boiled eggs #
> Salad (as mentioned in previous week). #
>
> 2 boiled eggs #
> 1 orange #
>
> Day 2:
> Wednesday
>
> Half an Orange #
> 1 to 2 boiled eggs #
>
> Baked Red Meat (steak / mince without fat). #
> Salad (as mentioned in previous week). #
>
> 2 boiled eggs #
> 1 orange #
>
> Day 3:
> Thursday
>
> Half an Orange #
> 1 to 2 boiled eggs #
>
> Baked Red Meat (steak / mince without fat). #
> Cucumber #
>
> 2 boiled eggs #
> 1 orange #
>
> Day 4:
> Friday
>
> Half an Orange #
> 1 to 2 boiled eggs #
>
> 2 boiled eggs #
> White low fat cheese #
> Boiled Vegetables #
> (Zucchini, green beans, Spinach, Carrot, Peas).
>
> 2 boiled eggs #
> Boiled Vegetables #
> (Zucchini, Green Beans, Spinach, Carrot, Peas).
> Tomato
>
> Day 5:
> Saturday
>
> Half an Orange #
> 1 boiled egg #
>
> Fish/ prawns (boiled or baked). #
>
> 2 boiled eggs. #
>
> Day 6:
> Sunday
>
> Half an Orange #
> 1 boiled egg #
>
> Baked Red Meat #
> Tomato #
> Orange #
>
> Fruit Salad #
> (Orange, Mandarine, Rockmelon, Plum, Apple)
>
> Day 7:
> Monday
>
> Half an Orange #
> 1 boiled egg #
>
> Chicken (Boiled/baked) #
> Tomato #
> Orange #
>
> Chicken (Boiled/baked) #
> Tomato #
> Orange #
>
> Please Note: It is essential that you drink plenty of water.
>
> Week 3
> Day
> Breakfast
> Lunch
> Dinner
>
> Day 1:
> Tuesday #
>
> All Day:
> Any type of fruit, Any amount, At any time, And in any order/mixture (Except do not eat: grapes,
mango, dates, banana, fig).
>
> Day 2:
> Wednesday #
>
> All Day:
> Any type of Boiled Vegetable AND any type of Salad (all types of vegetables are allowed except:
potato, beans, hummos/chickpeas etc.).
>
> Day 3:
> Thursday #
>
> All Day:
> Any type of fruit (as mentioned above) AND any type of boiled vegetable (as mentioned above)
AND Salad – at any time in the day and in any amount.
>
> Day 4:
> Friday #
>
> All Day:
> Fish/ prawns (boiled/ baked) any amount.
> Salad (Lettuce and Rocco only).
>
> Day 5:
> Saturday #
>
> All Day:
> Baked/Boiled Meat or Chicken (but not Sheep/lamb) – any amount.
> Boiled Vegetables
>
> Day 6:
> Sunday #
>
> For these 2 days:
> One type of fruit (for both days) and in any amount during the 2 days.
> It should be either (apple only or pear only or plum only or apricot only or guava only).
>
> Day 7:
> Monday #
>
> Please Note: It is essential that you drink plenty of water.
> Week 4
> Day
> The amount that is mentioned each day should be spread throughout the day.
>
> Day 1:
> Tuesday
>
> 4 pieces of baked meat (steak) OR 4 pieces of boiled meat OR 1/4 a chicken (about 400 grams). #
> 3 tomatoes, 4 cucumbers. #
> 1 large can of tuna (without oil). #
> 1 piece of toast. #
> 1 orange. #
>
> Day 2:
> Wednesday
>
> 2 pieces of baked meat (200grams). #
> 3 tomatoes, 4 cucumbers. #
> 1 piece of toast. #
> 1 apple OR 1 guava OR 1 pear OR 1 piece of rockmelon/watermelon. #
> 1 orange. #
>
> Day 3:
> Thursday
>
> 1 tablespoon of low fat white cheese. #
> 1 can of tuna without oil. #
> A small plate of boiled vegetables. #
> 2 tomatoes, 2 cucumbers. #
> 1 piece of toast. #
> 1 orange. #
>
> Day 4:
> Friday
>
> 1/2 a chicken (boiled or baked). #
> 3 tomatoes, 4 cucumbers.
> 1 piece of toast. #
> 1 orange. #
> 1 type of fruit (of the types mentioned previously). #
>
> Day 5:
> Saturday
>
> Breakfast: 1 Orange. #
> Lunch: 2 boiled eggs. #
> Dinner: 1 lettuce. And 3 tomatoes.#
>
> Day 6:
> Sunday
>
> Breakfast: 1 Orange. #
> Lunch:
> 2 chicken breast (boiled). #
> 125grams of Akkawi/Haloumi Cheese for diet. #
> 1 piece of toast. #
> Dinner:
> 2 tomatoes and 2 cucumbers and 1 cup of milk. #
>
> Day 7:
> Monday
> Breakfast: 1 tablespoon of white low fat cheese. #
> Lunch: A small plate of boiled vegetables.
> Dinner:
> 1 can of tuna (without oil).
> 2 tomatoes and 2 cucumbers and 1 orange.
> 1 piece of toast.
>
> Now you are finished and hopefully a lot lighter and happier!!!!!
>