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  • Technique For Managing Fears: Chattra Chakra Vartee

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    timsmith1081574
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    This technique claims to help manage acute fear and eliminate fearful images and negative emotions from frightening events. It works by replacing negative emotions associated with specific fears with positive emotions, thereby creating a new mental association with the original stimulus over time, similar to exposure therapy. The technique involves sitting upright with eyes closed, placing fingers at specific points on the body while listening to a chant for 3 minutes to consciously assess and relate to any fears.

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    Technique for Managing Fears: Chattra Chakra Vartee. Kundalini Yoga method.

    Original Title

    Technique for Managing Fears: Chattra Chakra Vartee

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    This technique claims to help manage acute fear and eliminate fearful images and negative emotions from frightening events. It works by replacing negative emotions associated with specific fears with positive emotions, thereby creating a new mental association with the original stimulus over time, similar to exposure therapy. The technique involves sitting upright with eyes closed, placing fingers at specific points on the body while listening to a chant for 3 minutes to consciously assess and relate to any fears.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    48 views1 page

    Technique For Managing Fears: Chattra Chakra Vartee

    Uploaded by

    timsmith1081574
    This technique claims to help manage acute fear and eliminate fearful images and negative emotions from frightening events. It works by replacing negative emotions associated with specific fears with positive emotions, thereby creating a new mental association with the original stimulus over time, similar to exposure therapy. The technique involves sitting upright with eyes closed, placing fingers at specific points on the body while listening to a chant for 3 minutes to consciously assess and relate to any fears.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Technique for Managing Fears

    This technique is claimed to help manage acute states of fear and to help eliminate
    fearful images and negative emotions that have developed due to frightening events.
    The effect is that the negative emotions related to specific fears are replaced with
    positive emotions, thereby either acutely or over time creating a new and different
    mental association with the original stimulus. This technique is analogous to the
    practice of exposure and response prevention. However, it is not necessary to
    actually physically engage a threat or fearful situation.

    1. Sit with a straight spine.


    2. Close the eyes.
    3. With the left hand group the 4 fingertips and thumb together, place
    the tips at the navel point, press very lightly.
    4. Place the 4 fingers of the right hand (pointing left) over the third eye
    (on the forehead just above the root of the nose), as if assessing
    fever.
    5. Play the Chattra Chakra Varti* chant for 3 minutes** while
    consciously assessing any fears and relating to the mental
    experience of the fears.

    *https://www.youtube.com/watch?v=hrFPm2law1k
    **This technique is to be done for 3 minutes maximum at a time.

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