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If breath is the essence of life, most people live unconsciously. Due to the fact breathing
is an automatic function, it is the most unconscious action we take throughout our day. Not
thinking about our breathe results in taking short shallow breaths. Shallow breaths, restrict our
ability to experience a fully conscious way of living. By taking control over my breath, I have
Intentional breathing provides the nervous system with energy that calms the body and
mind. Breathing affects our autonomic nervous systems more than we realize. It turns off the
sympathetic system, the flight or fight response, and turns on the parasympathetic system. The
parasympathetic side controls rest and digestion, and by simply breathing we control half of the
nervous system. Today, many people’s sympathetic systems are in overdrive which causes
shallow breaths. My sympathetic system went into overdrive in 2012, when I became one of 12
adolescents in the nation5 to be diagnosed with a chronic disease. Today, this disease is
dominated by the sympathetic half, I was never aware of my breathing and its affect on my
wellbeing.
After receiving my diagnosis, I began taking medications and steroid treatments that had
extreme side effects. I felt as if I was no longer in charge of how my body looked, felt, and
responded. Feeling powerless, I focused on physical fitness as a way to gain control over my
body. I became determined to keep moving by playing as many sports as possible. I tried
everything active, basketball, lacrosse, dance, running and weight lifting, in a search to find what
was most efficient in helping me regain control over my body and mind. It was not until years
As my experience grew, I realized it was not the practice of yoga alone that had such an
impact on me. It was also the concept of how strong the connection between the mind and body
is, and how the breath is the most crucial element when bringing the two together. My
connection between mind and body was nonexistent since my diagnosis. I had subconsciously
created a barrier between my healthy mind and my unhealthy body in fear that this disease would
consume me mentally. However, after learning Vinyasa Yoga, I gained mental strength and
courage to acknowledge my condition, and face it head on daily. Now, I have immersed myself
into awareness of how the disease is impacting me. I’ve committed to creating a lifestyle that is
This new lifestyle began with daily exercise and conscious practice of my breathing.
Then my new discipline expanded to much more, and it became clear diet was also a key
component to becoming the healthiest I could be. When I began to live consciously, I developed
more positive relationships, set more goals, and began to recognize my passions were geared
Yoga rewarded me with a foundation to strengthen the bonds between the essential
lifestyle. Now I strive to understand the inner workings of the human body and how it is affected
by what we eat and how much we “move”. With global issues on the rise such as obesity,
diabetes, eating disorders, and other diseases, I feel it is now more important than ever to help
change societies awareness about the power we all can have over our own lives through fitness
and nutrition. My educational and career goals are to help make change by empowering others,
about the importance of a physically healthy life, being mentally well, while breathing to heal.