Professional Documents
Culture Documents
CAMP 2
Becoming an Offensive
Player
FINAL 2016
4.26.16
To Become an Offensive Player
Practice Plan – Session 1
3. Lunges with Twists: Arms and To increase lower body Head still and level.
upper body straight. 2 x across the and core strength Eyes forward, back
court with at least 6 lunges each straight, maintain
time. balance.
10 min
4. Multi-Jumps: Twice across the To increase lower body Good ready position to
court starting on side line in a ready strength and start. Soft landing,
position: 2 feet to 1 foot to 2 feet coordination between explosive action,
jumping as far as possible each time. upper and lower body coordination of legs
Use arms to increase distance. Count and arms.
how many jumps are taken to reach
other side line. Ability to control body
for different types of
jump. Ability to control
momentum.
Total Time 20 min.
To Become an Offensive Player
Racquet Warm-Up
.
3. “Call the Bounce”: hitting with To work on ball 1. Ability of player to call
partner (as determined by up and recognition skills the bounce as ball is
down the river), as player receives crossing the net, and
ball, they call out “forward”, “hold”, To work on proper calling it accurately
or “back” depending on where they recovery 5 min
should be moving to get in best 2. Is player moving in
position. If they have “forward” ball, forward on ‘forward”
they can follow that ball into the net, balls, holding on “hold”,
finish rally and then move back. etc.
Start out down the line and progress
to cross court with match like
recovery
Break Players go back to their
original court with coach.
Make note for match play 5 min
in afternoon.
Total Time 30 min
To Become an Offensive Player
Tactical Development
.
Break 5 min
10 min
Players review and update To ensure players Check that players have
notebooks. understand the made notes on the things
importance of making that are new to them and
notes that will help what they have done
them develop their well.
tennis skills.
DAVIS / FED CUP 1. 20 minutes of doubles – must serve and volley first and second 70 min
Match Play. serve or they lose the point. Doubles Alleys are out.
Singles and Doubles 2. Discuss doubles tactics with players while they are on court with
opponents
3. 40 minutes of singles – can be two timed 20 minute sets so each
player plays two different opponents
4. Coaches add scores and announce winning team.
Cool down. 1. Ensure the players know how to cool down – refer to dynamic
warm up / cool down document - coach leads
2. Slow jog and static stretching.
b) Kinetic chain drill 1. Hold ball on chest with both hands, pass
ball x 10 each with a partner, extending knees before arms.
Review Camp Theme. 1. Players discuss in what ways they have tried to
15 min
Achieved/succeeded in Excellence during the
camp. Coach make sure players list behavior as
well as tennis skills.
Review Notebooks. 2. Players review notebooks with the coach: what
they have achieved in this camp AND the
important things to practice before Camp 2.
LEAD COACH Review the day with the parents and outline Camp 2.
All Coaches Coaches Meeting to review Camp and prepare evaluation reports on 45-60 min.
Jot Form.