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You are here: Home > Cuisine > Thai > Thai Soups > Thai Vegetable Soup ( Healthy Soups and Salads Recipe)

Thai Vegetable Soup ( Healthy Soups and Salads Recipe)


by Tarla Dalal

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A light lemongrass flavoured Thai Vegetable Soup is


packed with a wealth of all B-complex vitamins. Try to
incorporate this soup in your diet to enjoy the benefits

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Thai Vegetable Soup ( Healthy Soups and Salads Recipe) recipe | by Ta... https://www.tarladalal.com/Thai-Vegetable-Soup-(-Healthy-Soups-and...

of B-complex vitamins which are required for the


metabolism of other major nutrients like
carbohydrates, protein and fat.

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T h ai Veg et ab l e So u p (

Thai Vegetable Soup ( Healthy Soups and Salads Recipe) recipe - How to make Hea lt h y So u p s a n d

Thai Vegetable Soup ( Healthy Soups and Salads Recipe) S ala d s R eci p e)

Tags
Awesome Foods That
Western Party Boiled Healthy Soups Saute Low Cal Soups Chunky Soups / Broth Non-stick
Need No Cooking
Pan

Preparation Time: 15 mins Cooking Time: 25 mins Total Time: 40 mins Makes 4 servings
Show me for servings

Ingredients Method Missed out on our mailers?

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For the thai vegetable stock
View Mailer Archive
For The Thai Vegetable Stock 1. Combine all the ingredients along with 6 of
1 cup roughly chopped onions cups water in a deep non-stick pan and mix
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2 cups chopped carrots well.
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6 whole black peppercorns (kalimirch) 2. Simmer for approx. 20 minutes or till they email

2 stalks lemongrass (hare chai ki patti) release their flavours, while stirring
salt to taste occasionally.
3. Strain using a strainer and keep aside.
Other Ingredients
2 tsp low-fat butter How to proceed
1 tbsp finely chopped garlic (lehsun) 1. Heat the butter in adeep non-stick pan, add
1 tsp finely chopped green chillies the garlic, green chillies and spring onions
1/4 cup finely chopped spring onions (whites and and sauté on a medium flamefor 1 minute.
greens) 2. Add all the remaining ingredients, mix well
1/2 cup sliced and blanched mushrooms and sauté on a medium flame for 2 to 3
(khumbh) minutes.
2 tbsp finely chopped coriander (dhania) 3. Add the thai vegetable stock, mix well and
1/2 cup shredded spinach (palak) bring to a boil, while stirring occasionally.
1/2 cup sliced and blanched baby corn 4. Serve hot.

1 cup bean sprouts


1/2 cup tofu or low-fat paneer (cottage cheese)
cubes
1 tsp vinegar
1 tsp soy sauce
salt to taste

A ccompaniments

M u sh r oom Ca n ap es

N u t r ie nt va lu es p er se r vi ng
E n er gy 1 25 ca l o ri e s
P r o t ei n 8 . 8 gm
C a rb o hyd ra t e 1 9. 5 gm
Fa t 1 . 5 gm
V i t a min B1 0 . 3 mg
V i t a min B3 1 . 0 mg

3 of 7 4/1/2018, 12:42 PM
Thai Vegetable Soup ( Healthy Soups and Salads Recipe) recipe | by Ta... https://www.tarladalal.com/Thai-Vegetable-Soup-(-Healthy-Soups-and...

Fo li c A c id 1 6 .5 mc g

RECIPE SOURCE : Healthy Soups and Salads

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Thai Vegetable Soup ( Healthy Soups and Salads Recipe) recipe | by Ta... https://www.tarladalal.com/Thai-Vegetable-Soup-(-Healthy-Soups-and...

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