ATTENTION BOOK WRITER:

Anti-Inflammatory Diet:
How to Heal Inflammation,
Beat Disease and Eliminate
Pain, Recipes for every day
Book Description

The biggest health problem of the 21 st century, which is the main indicator
of many chronic diseases, is certainly obesity. Except that can help you look more
beautiful, 100% Natural Anti - Inflammatory Diet will help you to solve many
inflammatory processes that have occurred in your body due to excessive use of
unhealthy foods, low physical activity, stress and other ailments.

It consists of consuming healthy, whole and unprocessed natural foods, as

well as in the consumption of foods with a high percentage of protein. First of all,
we think of healthy fish, fruit and green vegetable. On the other hand, it is
necessary to throw out food with high levels of omega - 6 fats, fried and processed
food.

Inflammatory reactions are local reactions, or process that takes place in a

restricted, particular field and key in boosting the healing is in finding the
balance of inflammatory and anti - inflammatory foods. It is recommended
restricted calorie intake, avoiding refined fat, intake of fruits, especially
blueberries and strawberries, ginger, flaxseed oil, green vegetables.

Perhaps at first glance it seems that this diet regime is demanding, but
with the right recipes that are given in this book, it really will be joy and without a
lot of trouble you will achieve an enviable appearance and healthy body.
Introduction

According to almost all the researches, obesity is the most dangerous

disease of the 21st century, and therefore in the modern era. Man has contents
that are available to him; he is exposed to an increasing number of activities and
in constant communication with the large number of people. During all these
events, the man became depleted, with no quality time for himself. We don’t pay
attention on what we eat, don’t take care about sleep and use to many medical
supplements.

Of course, stress is just an additional drop of that overflowing cup. The

diets became an integral part of our lives. In most cases, people adhere to diets in
order to improve appearance, to look nicer and please the others. One of the most
intriguing issues that plague mankind is how to stop the aging process, or to
extend the lifespan; feel better and look better. How big is the importance of the
genetic heritage? Whether we could, by changing lifestyle, have a big impact on
our own life?

In the modern living environment there are many factors that can
influence the expression of our genes, since the sum of what we eat, drink,
breathe, think and practice can override our genetic material.

Many years of scientific research has shown that food is not only a source
of calories or only a cure. Food is an effective weapon in the fight against aging
because it has a great impact on hormones, and the key to the fight against aging
is the communication between hormones. Nutrition is one of the most important
elements of a healthy, high quality and long life. It must be varied, balanced and
packed with healthy ingredients. When you write it down, it does not seem so
serious, but health is most precious thing man has and one must take maximum
care of it.

It was already emphasized several times that moderate and varied food
consumption not only serves to make the man look nicer but the food really can
be a function of health. Food can prevent the development of the wicked disease,
heal existing and alleviate pain when a man needs. For a long time man relied
exclusively on medicine to fight the prevention as well as treatment of certain
disorders. Relatively late, we discovered the importance of nature, especially
when it is about significance of the food.

We could see a real craze in recent years for health food stores or
organically grown fruits and vegetables. Whole farm, agricultural complexes and
businesses are driven by just the idea of returning to nature. On the following
pages we will explain the importance of anti-inflammatory diet which helps us to
struggle with certain health problems. We will list all the advantages and
disadvantages and, of course. Finally, we will list what one can and can’t eat while
maintaining the anti-inflammatory diet regime.
Chapter 1 – What is Anti-inflammatory diet?

Anti - Inflammatory Diet is one of the best known and most

efficient in the world. We can say that this is not a diet per se; it is more a way of
eating that prevents certain health problems or improves the whole organism.
But let's start from the beginning. First, the most important thing is to explain
the term inflammatory.
Experts say that “inflammation is the body's attempt at self-protection; the
aim being to remove harmful stimuli, including damaged cells, irritants, or
pathogens - and begin the healing process.” When the body is under attack or
when is targeted by a specific external or internal effect, inflammation occurs as
an attempt by the body to heal itself or to improve its current state. This is a very
complex biological process.
Inflammations are often interpreted as infections, which is completely
wrong. Even though, sometimes the infection can cause inflammation. The origin
of the term itself is like with most medical terms, comes from the Latin word
inflammo, which means "I set alight, I ignite."
If you are still not clear what the process of inflammation is, remember
when you hit your hand or you have been burned lightly and wound healed over
time. Also, every one of us has been under heavy physical exertion which led to
inflammation. Anti - inflammatory diet or anti - inflammatory way of nutrition
can help overcome such problems.
Anti-inflammatory diet is not abstinence from food; it is a special diet that
can help you get rid of various diseases. Research shows that most disease begins
with inflammatory processes, and some of them are very serious, such are
arthritis, allergies, heart disease, Alzheimer's disease, cancer and diabetes. Worst
of all, inflammation can be caused by the food you consume. It is therefore
recommended anti-inflammatory diet.
Anti - inflammatory diet consists of consuming and using healthy, whole
and unprocessed ingredients. This diet is recommended to everyone, not just
people with specific health problems. The best way to start with this healthy
lifestyle is to eliminate from daily use any oils that generally contain high levels of
omega-6 fatty acids (such as sunflower oil), margarine, fried foods and foods that
contain hydrogenated vegetable oil.
Reduce your intake of foods that are high in saturated fat. Include more
extra olive oil and foods that contain omega-3 fatty acids (fatty fish species, fish
oil, nuts, flaxseed and flaxseed oil as well as hemp oil). Eliminate refined sugars
and flour and other foods that are high on the glycemic index.
For this diet is the best to enter foods with a high content of antioxidants,
such are blueberries, strawberries and green leafy vegetables. This is the first and
best choice. You do not have to stop using spices, be free to incorporate into your
diet onion and garlic, turmeric, ginger and chilly. Avoid food that you are
intolerant to or that leads to sensitivity and allergies. If you are not sure what
types of food you need to avoid, it is best doing the allergy test.

Chapter 2 –Recommendations for Anti-

inflammatory nutrition
 It is clear that many diseases are result of chronic inflammation that can
occur in the body. If we talk about inflammation, it would be good to mention the
scientific sources that say that the inflammation is a process, not a condition. So,
it is a process from the injury to the final healing. Inflammatory reactions are
local reactions, or process that takes place in a confined area. Because of that,
inflammation can never simultaneously engage the whole body. For example, if
some toxin spreads through the whole body, then is formed a general physical
response that involves neural and hormonal response which can be cause for the
development of significant metabolic disease. This is illustrated by Dr. Andrew
Weil.
Calorie intake The first thing if you decide to start your anti -
inflammatory diet regime is certainly caloric intake. Doctors recommended for
adults controlled caloric intake through food. And it is limited to some 2000 -
3000 calories for adult people. Of course, for those who are less active, due to
work or other inability, it is recommended fewer calories, otherwise, weight will
fluctuate a lot. To have the successful regime with which you can really notice the
difference, intake should be well weighed. It is recommended following: 40% -
50% of calories are carbohydrates (bread, pasta, rice, cereal, and candy), 20% -
30% protein (meat, eggs, soy, mushrooms) and 20% - 30% is fat.
Carbohydrates When diet is based on daily intake of 2000 calories, it is
necessary to enter from 160 to 200 g of carbohydrates. The largest part should be
in the form of less processed foods with a low glycemic index. The glycemic index
is the rate of release of glucose from food into the bloodstream. When the
glycemic index is higher, organism will be more burdened with glucose, and if
there is not enough insulin, it leads to diabetes. Solution is to cut down on foods
made of white flour and sugar. Eat more whole grain products and avoid drinks
with lots of sugar.
Fats When diet is based on daily intake of 2000 calories, it is necessary to
enter about 67 g of fat. Ration recommended is as follows: saturated (animal fats,
margarine, cheese): monounsaturated (olive oil): polyunsaturated (omega 6,
omega 3) in the ratio 1: 2: 1. Reduce intake of saturated fat by eating less butter,
cheese and fatty meat. Use extra virgin olive oil as a base in the health resort in
cooking. Avoid margarine and other products that contain partially hydrogenated
fats. Increase intake of omega 3 fatty acids that can be found in fatty fishes.
Proteins When diet is based on daily intake of 2000 calories, it is
necessary to enter from 80 to 120 g of protein. Decreased protein intake is
recommended for diseases of the liver and kidneys, allergies and autoimmune
diseases. One can reduce intake of animal protein (meat) except fish and reduce
intake of full-fat dairy products. Eat more protein from vegetables, especially
from beans and soybeans. Use soy products (chips, chunks, tofu cheese ...)
Fibers Try to enter 40 g of fiber a day. This can be achieved by increased
intake of fruits, legumes and whole grain cereals. Meals made of cereals can be a
good source of fiber.
 Phytonutrients To get maximum protection from diseases that occur
with age (including diseases of the heart and blood vessels, cancer,
neurodegenerative diseases) as well as from environmental contamination, you
should eat more fruits, vegetables and mushrooms. Choose fruits and vegetables
of all colors, especially berries, tomato, orange and yellow fruits, green leafy
vegetables. Choose organic products whenever possible. Regularly eat fruit from
Cole crops family (cabbage, cauliflower, broccoli, kale). Bring soy in your diet.
Drink tea instead of coffee, especially white and green tea. Regarding alcoholic
beverages, it is best to consume red wine. Moderately enjoy the dark chocolate.
Vitamins and minerals The best way to get all the necessary vitamins,
minerals and micronutrients is to eat lots of fresh foods, especially fruits and
vegetables. In addition, add the following antioxidants to your diet:
Vitamin C - 200 mg daily
Vitamin E - 400 IU of natural mixture of tocopherols (d-alpha-tocopherol with
other tocopherols, or better at least 80 mg of natural mixture of tocopherols and
tocotrienols)
Selenium 200 mg organically bound
Mix of carotenoids 10000-15000 IU per day
Other supplements For better heart function you can add 60- 100 mg of
coenzyme Q10 in the form of a soft gel capsule with the largest meal. If you are
susceptible to metabolic syndrome, take alpha-lipoid acid 100-400mg per day.
Water - Try to enter 6-8 glasses of pure water daily or instead, teas,
lemonade, clear juices. If the quality of tap water is not satisfactory, use water
filters or bottled water.
Blueberries – They are increasing the level of heat shock proteins, which
reduces the level of aging, and are important in the battle of the body against
stress. When the level of heat shock proteins drops, as a result are formed
inflammation, pain and tissue damage.
Cayenne pepper - It may sound strange, but cayenne pepper lowers
high body temperature due to capsaicin, which has powerful anti-inflammatory
properties and is excellent in improving circulation. Hot peppers can be used in
the form of pepper (pepper Cayenne) as a condiment dishes.
Celery - Contains more than 20 anti-inflammatory substances, including
substance called apigenin. There are studies that confirm that apigenin prevent
breast cancer. Add celery in your soup, celery seeds in salads and protect your
health.
Cherries - While many people immediately opt for aspirin, better version
would be the cherry dessert. They are as many as 10 times more effective than
aspirin in relieving inflammation.
 Dark green leafy vegetables - kale or spinach will supply the body with
alkaline minerals such as calcium and magnesium. Both minerals help in
establishing the chemical balance in the body and thus relieve inflammation.
Fish - Fish oil directly affects the immune system and suppresses release
of the negative cytokine for 40-55%. Cytokines can be both positive and negative,
and negative are the ones that worsen the health of the joints and cause
inflammation.
Linseed oil and flax seeds - Flax seeds are rich in natural oils that
inside our body take shape similar to hormones and reduce the level of
compounds that cause inflammation. Ground flaxseed and flaxseed oil can be
included in daily diet, and the recommendations of experts are that they do not
heat up.
Ginger - Danish researchers found that ginger has a better effect on the
health of a large number of anti-inflammatory drugs, and we do not even have to
mention is certainly tastier than most drugs.
Turmeric - The Indian spice used in preparing chili decreased pain and
prevents inflammation, better than some drugs, and without side effects.
Walnuts - Like flax seeds, walnuts are a rich source of omega 3 fatty
acids which reduce inflammation and pain sensation.

Chapter 3 – Inflammatory characteristics and diet

connection with inflammation

Even Celsius discovered symptoms of inflammation before more than

2000 years. The characteristics are visible and known:
Redness - Redness is due to hyperemia. Centre of fully developed
inflammatory process has a dark red color, due to slow blood flow and greater
deprivation of oxygen. Edge portions are bright red because here is faster
circulation of the blood, due to decreased tissue damage. As is usually seen only
marginal zone, and not the center of inflammation, inflammation area looks
bright red.
Swelling- occurs due to increased amounts of blood and accumulation of
fluid and cells in a tissue or exudates.
The elevated temperature - Explains the active hyperemia. This
change occurs only in those areas that are closer to the surface of the body (skin,
face, ears, fingers ...) where the temperature is below normal temperature levels.
Which means that an inflammatory process in the tissue does not increases
temperature significantly.
Pain- Pain is caused by exudates pressure on the nerves or because
nerves are damaged by primarily bacterial toxins. It can also be result of
increased acidity of tissues through exudation, accumulation of potassium ions
due to alternative processes and the presence of chemical mediators of
inflammation; such are 5-hydroxytryptamine and bradykinin.
Loss of Function – In addition to the above changes, loss of function as
a fifth character is added by Galen, 130 to 200. Whit motile organ function, loss is
most pronounced, due to irritation of nerve fibers in the area of inflammation.
Body movements is irritating sensitized nerves and cause pain; there is a
conscious or unconscious avoidance movement. A reduction function in
parenchymatous organs is apparently caused by metabolic disorders of
parenchyma cells, with an important role for the decomposition products of
protein, acidic metabolites and toxins of bacteria.
As is all ready mentioned, inflammation is not a disease, it is normal and
occurs as an immunological reaction. As was pointed out by the expert that deals
with this topic, Monica Reinagel, due to excessive use of certain foods or as a
reaction to certain foods, the body begins to manufacture the excessive,
inflammatory chemicals. During this time, the body does not get enough
nutrients and there is a real risk for diseases of the particular disease that is
associated precisely with this disorder. Even if you gain only a few pounds, there
is a possibility to have contracted some disease that has to do with inflammation.
Extra pounds are always further burdening. But not just that, the problems create
insufficient physical activity, stress and irregular and poor diet.
This cannot be simplified to the point that we can say that there are foods
that heal us and foods that make us sick. The main point is to regularly enter anti
- inflammatory foods. To determine which foods are anti - inflammatory and
which are not, experts use tens of factors. We need to pay attention to the
quantities and proportions of the various fatty acids, antioxidants and various
amounts of nutrients and their effect on glycemic effects on sugar in the body.
Many foods contain a combination of inflammatory and anti-inflammatory
factors.
Orange, for example, contains antioxidants that subsides inflammation.
But it also contains natural sugars which can have slightly inflammatory effect.
Similarly, a piece of lean beef contains both inflammatory saturated fatty acids,
and a surprising amount of anti-inflammatory monounsaturated acid. The
popular advices in connection with "an anti-food" are often based on only one or
two nutrients - such as omega 3 fatty acids and antioxidants but do not consider
the whole picture as it says Monica Reinagel.
Contemporary experts from the fields of nutrition, including the Andrew
Weil, Nicholas Perricone and Bari Sirs, wrote numerous books about the
connection between diet and inflammatory processes, and promote increased
consumption of omega 3 fatty acids, antioxidants, and other nutrients that help
in controlling the alleviation of inflammation. Until now, however, the
recommendations relating to anti-inflammatory effects of food were limited to a
relatively small group of foods.
Rheumatoid arthritis and anemia - A large part of the population
suffers from rheumatoid arthritis. Most people know that those patients have a
problem with painful and swollen joints, but many do not know that as many as
30 - 60% of patients have anemia. People suffer from rheumatoid arthritis (RA)
need to recognize and treat anemia. It will make patients to feel better and even
alleviate the symptoms of this disease. Studies have shown that the correction of
anemia reduces swelling, increases muscle strength and overall energy and
vitality.
What causes anemia in rheumatoid arthritis? Chronic
inflammation is cause of anemia in 2/3 patients with RA. Chronic inflammation
reduces the formation of erythrocytes. Inflammatory cells produce small proteins
that interfere with the proper utilization of iron and affect the production of
erythropoietin, a hormone responsible for the proper development of
erythrocytes. In addition, iron deficiency can be a serious cause, the small
number of patients with RA have anemia due to iron deficiency. In most cases,
anemia develops as a result of bleeding from the gastrointestinal tract (stomach
ulcers, polyps in the colon ...), excessive menstrual bleeding ... Bleeding may
occur as a result of drugs used in the treatment of RA (non-steroidal anti-
inflammatory drugs, prednisone and others).
Chapter 4 – Breakfast during the Anti -
Inflammatory diet

Corn-integral granular breakfast:

Ingredients

 Measure is the coffee cup

 3 cups corn grits

 3 cups whole wheat flour

 2 eggs

 1 cup oil

 4 cups milk

 2-3 spoons coarse sea salt

 1 packet baking powder

 4 spoons flaxseed

 4 spoons sesame seeds

 4 spoons sunflower seeds

 2 spoons soy flakes

 2 spoons oats

Preparation

1 In a bowl mixed first dry ingredients: both types of flour, baking powder and
salt, and then add them one by one to the other ingredients.
2 Stir everything well.

3 In the silicone muffin mold, in each peaces pour a little sesame to the bottom,
then pour on the dipper of the mixture.

4 Bake in preheated oven at 200 degrees for about 35 minutes.

5 When the muffins are baked, remove them from the mold and leave to cool.

Integral biscuits

Ingredients

 100 g integral rye flour

 100 g buckwheat flour

 70 g oatmeal

 100 ml olive oil

 3 tablespoons honey

 1 baking powder

 1/2 tsp salt

 1 teaspoon cinnamon

 1 teaspoon ground flax

 1 tsp sesame

 about 60 ml of milk

Preparation

1 First, mix all the dry ingredients. Then add honey and olive oil. Finally, add the
milk and make hard and smooth dough.

2 Leave in refrigerator about 15 min.

3Chilled dough should be put on a lightly floured working surface and roll out
with a rolling pin to a thickness of about 1 - 1.5 cm.

4 With glass cut biscuits and line them up on a baking sheet lined with baking
paper. Using fork or wooden sticks for kebab make holes in the biscuits (not
too deep holes, only slightly embedded in the dough).
5 Bake it in a preheated oven at 180 ° C for 12-15 min. It is important to not
overdo them so they won’t be too hard. After baking, they will remain a little
soft to the touch, and during cooling will become harder.

6 Biscuits should be cooled and if you keep them in the tin, they will remain fresh
for days.
Spread "OMEGA"

Ingredients

Number of people: 4

 1 tablespoon sesame seeds

 1 tablespoon flaxseed

 3 tablespoons non-fat cheese (top full)

 2 tablespoons of yogurt

 a couple of olives

 salt and pepper

Preparation

Sesame seeds short winter in a heated frying pan. Then crush them lightly in a
mortar, but not too much, just to let the flavor. The same procedure is
repeated with flax, just for flax take cover because it shoots like popcorn.
In a blender put the cheese, yogurt, crushed seeds, chopped olives, pepper
and a little salt and mix everything until you make fine paste
This spread should be served with fine bread, tuna fish or with crackers and light
salad.
Bon appétit!
Crackers with flax seeds

Ingredients

 120 g white wheat flour

 40 g integral wheat flour

 40 g integral rye flour

 10 g flaxseed

 150 ml water

 1 tablespoon grain poppy

 1 tablespoon salt

 5 tablespoons olive oil

Preparation

1 Cook flax seeds in 150 ml of water, 5 minutes from start boiling, in low heat.
Allow seeds to cool in mucus.

2 Put all three types of flours, salt, poppy seeds and olive oil in bowl of mixer. Add
flax seeds along with mucus and mix to get a uniform mixture. If mixture
seems too dry (depends how much you water evaporates during cooking
flax), add some water, put on the work surface and briefly mixed. You can roll
out the dough immediately, but it will better if you leave it for 15-20 minutes
to rest.

3 Roll out the dough very thinly. Dough is fatty from the oil and it will be easy to
manipulate. Cut dough in the rectangles, around 5x8 cm and move them to a
pan with baking sheet on. Stab them a bit with a fork and bake for 10 - 15
Minutes in preheated oven in 200 ° C.

4 Crackers are great as a snack, or to serve them with dips, cheeses - fresh or
semi-hard.
Chapter 5 – Lunch during the Anti - Inflammatory
diet

Salmon with broccoli and peppers

Ingredients
 1piece fresh salmon, about 1kg
 1 broccoli
 1 red and 1 yellow pepper
 3-4 pieces garlic
 quarter onion
 1 dl white wine
 bunch of parsley, salt, and olive oil
 1piece lemon not treated with chemicals
Preparation
1 Clean the broccoli and divide it, clean peppers of seeds then cut it into squares,
onion cut into thin slices .Slice salmon on the top, but not too deep, salt it. Feel
cuts with parsley and garlic, finely chopped. Salt the vegetables, drizzle with olive
oil, and place in a baking dish where the fish will bake. In the middle put a piece
of salmon, rub fish with oil and pour over the wine immediately.
2 Moisten baking paper with water and cover the entire surface of baking pan.
Put it in the oven, on 220 degrees for at least 45 minutes.
3 Lift the paper occasionally, and if necessary, bake a little bit longer
4 Do not over bake the fish, it should be juicy
5 Appearance is overwhelming as well its taste

Chicken with ginger sauce

Ingredients
 2 fillets of chicken
 2 carrots
 1 red pepper
 2 tablespoons Chinese soy sauce
 1/2 tsp fresh ginger (or dried)
  1 teaspoon of starch
 1 dl water
 very little salt (soy sauce is quite salty)
 a little pepper
Preparation
1 Cut chicken into pieces, carrots and peppers chop into sticks.
Place the chicken in a large preheated skillet and cook until it is well baked. When
the chicken is ready, add the carrot sticks and pepper and stir them with chicken.
2 In a cup mix the soy sauce, ginger, starch and water. Pour the mixture in the
pan and stir. Allow to boil. Put salt and pepper.
3 Serve with Chinese noodles.
Chapter 6 – Deserts and snacks for Anti-
inflammatory diet

Fried apple dumplings with coconut-ginger - cheese

Ingredients

Number of people: 4

 4 tablespoons sour apples

 1 egg
 1 king size tablespoon flour
 50 g of coconut
 200 g low-fat cheese
 2 tablespoons milk
 2 tablespoons honey
 juice and zest 1 lemon
 1 small piece of ginger

 A few leaves of lemon balm for garnish

Preparation

1 Peel the apples and scoop out the middle. Cut each apple into four pieces. Beat
the eggs with a little milk. Pieces of apples roll in flour, then in egg and sprinkled
side to side with coconut.
2 Cheese, honey, juice and zest of one lemon stir together. Peel ginger, finely grate
and add to mixture.

3 Heat the oil in a wok. Fry apples dumplings on both sides

4 In addition serve ginger-cheese.

Blueberries Frappe

Ingredients

Number of people: 2

Frappe 1

 1 banana
 100g blueberries
 150ml yogurt
 1 vanilla
 1 tablespoon honey

Frappe 2

 2 oz soy milk
 50 g blueberries
 1 tablespoon honey
 juice of half a lemon

Preparation

Put all ingredients in a mixer and blend well. Pour in glasses and let it cool in
refrigerator.

Aromatic fruit salad

Ingredients

 3 apples (700 g)
 1 mango
 ½ fresh pineapple
 1 g fresh cucumber (120 g)
  1 orange
 1 tablespoon mint leaves

 For the topping:

 2 oranges
 1 chili peppers
 2 tablespoons of sugar
 2 tablespoons sweet rice wine

Preparation

1 Scoop out the middle of peeled apples and cut them. Mango peel and cut into
cubes. Pineapple also cut into cubes. Peel cucumber and slice in strips. Peel
orange and slice it.

2 For the topping, squeeze the juice of two oranges and mix with sugar, chopped
chili pepper and rice wine.

3 Pour the topping over fruit, mix and add mint leaves.
Conclusion

Finally, let’s summarize. To use a certain type of food in some particular

dietary plan or regime, that food must meet four basic criteria:

1. Food or his ingredients should not contain large quantities of saturated

fats, salt, additives and sugar
2. Ingredients (whether of vegetable or animal origin) must be nutritionally
valuable
3. Type of cooking and preparing must not degrade the nutritional content of
foods, or add unnecessary calories
4. Eating should contribute to reducing the risk of various chronic diseases

Industrially prepared meals (and drinks) are not suitable for

consumption within the diet, as it contains a lot of salt, sugar and fat. We can see
that clearly on the label.

Ingredient like sugar, which is the basic raw material for making soft drinks,
sweet, jam and confectionary (candies, cakes, creams ...) does not contain
anything other than complex carbohydrates and as such has no place in a dietary
supplement.

Additives in nutrition are added to products to improve some properties of

the product, and the chemistry in food is certainly not desirable.

Preparing meals is extremely important in dietary regimen. Any good diet

takes into account the proper food preparation. To make a dish that is thermally
processed and in the same time healthy, it must not be prepared with frying or
barbecuing. Proper ways of preparing food are: using Teflon or ceramics dishes,
using baking papers if it is prepared in oven, using bags for baking, braising…
Using the aforementioned ways, you will preserve nutritional value of foods and
food will not bind oil (i.e. calories).

Diet regime reduces the risk of chronic diseases such as diabetes, cholesterol,
heart and blood vessels diseases and hypertension. For patients, it should reduce
their discomfort.