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  • Weekly Workout Plan with Strength, Cardio & Flexibility

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    Hazel
    67 views3 pages
    The document outlines a 5-week fitness program, with each week focusing on different fitness goals such as strength, flexibility, cardio, and core toning. Each week consists of 6 workout sessions from Sunday to Saturday, focusing on areas like strength, motivation, toning, weight loss, tune-in, flow, and stillness.

    Original Description:

    Yoga/Pilates with Rashmi

    Original Title

    Yogalates With Rashmi - FIVE WEEK PLAN

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    The document outlines a 5-week fitness program, with each week focusing on different fitness goals such as strength, flexibility, cardio, and core toning. Each week consists of 6 workout sessions from Sunday to Saturday, focusing on areas like strength, motivation, toning, weight loss, tune-in, flow, and stillness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    67 views3 pages

    Weekly Workout Plan with Strength, Cardio & Flexibility

    Uploaded by

    Hazel
    The document outlines a 5-week fitness program, with each week focusing on different fitness goals such as strength, flexibility, cardio, and core toning. Each week consists of 6 workout sessions from Sunday to Saturday, focusing on areas like strength, motivation, toning, weight loss, tune-in, flow, and stillness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

     Sunday Strength

     Monday Motivation
     Tuesday Toning
    Week 1  Wednesday Weight Loss
    Strength and Stamina
     Thursday Tune-In
     Friday Flow
     Saturday Stillness

     Sunday Strength
     Monday Motivation
     Tuesday Toning
    Week 2  Wednesday Weight Loss
    Flexibility and Strength
     Thursday Tune-In
     Friday Flow
     Saturday Stillness
     Sunday Strength
     Monday Motivation
     Tuesday Toning
    Week 3
     Wednesday Weight Loss
    Cardio and Abs
     Thursday Tune-In
     Friday Flow
     Saturday Stillness

     Sunday Strength
     Monday Motivation
     Tuesday Toning
    Week 4
     Wednesday Weight Loss
    Flexibility and Toning the Core
     Thursday Tune-In
     Friday Flow
     Saturday Stillness
     Sunday Strength
     Monday Motivation

    Week 5  Tuesday Toning


    Intense Workout  Wednesday Weight Loss
     Thursday Tune-In
     Friday Flow
     Saturday Stillness

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