Mastery In Motivation: A Guide To Taking Back Your Life
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Mastery In Motivation - Energy L Tony
Table of Contents
TABLE OF CONTENTS
INTRODUCTION
Chapter 1: Why Get Motivated And Stay Motivated
Chapter 2: Kicking the Habit
Chapter 3: How to Recharge
Chapter 4: Change Your Motivation Style
Chapter 5: Action Steps to Greatness
Chapter 6: What Is Time Management
Chapter 7: Tips to Recapture Time
Chapter 8: Conquering Your Fear
Chapter 9: Positive Self Talk
Chapter 10: Set Your Goals In Motion
Chapter 11: More Meaning and Purpose
Chapter 12: The Heart of Self Improvement
Chapter 13: Your Mental and Physical
Chapter 14: Prosperity
CONCLUSION
INTRODUCTION
Motivation is literally the desire we have to do things.
It is the difference between waking up before dawn to get started on a particular project and lazing around the house all day watching TV.
It's the crucial element in setting and attaining goals.
Research shows you can influence your own levels of motivation, but far too often, we fail to do so. Staying motivated can be a real struggle.
When trying to maintain motivation, our drive is constantly assaulted by negative thoughts and anxieties about the future.
PROCRASTINATION
What is procrastination?
Procrastination is the practice of carrying out less urgent tasks in preference to more urgent ones, or doing more pleasurable things in place of less pleasurable ones, and thus putting off impending tasks to a later time.
In order for a behavior to be classified as procrastination: it must be counterproductive, needless, and delaying.
Chapter 1: Why Get Motivated And Stay Motivated
Why should you bother to spend your valuable time to learn how to get motivated and stay motivated?
Here´s why.
Your quality of life will change dramatically when you take charge of how motivated you feel in any given moment.
Family and friends will respect you more and see you in a whole new light. And deadline frenzy will be a thing of the past.
There are several good reasons to learn the secrets to getting motivated and staying motivated.
What Learning How To Get Motivated And Stay Motivated Can Do For You
1. Earn the respect of your boss and colleagues. As a dependable and productive member of the team, people will appreciate you and seek your valuable advice on important matters.
2. Understand what motivates you and enjoy greater success. When you discover your unique motivation blueprint, getting ahead will never be a mystery again. You can fire up your motivation engine whenever you choose to.
3. Save money by getting things done on time. You will eliminate those late fees, fines and charges that procrastinators waste their hard earned money on.
4. Enjoy a more harmonious home life. Imagine hearing praise and gratitude for all the little things you get done around the house. You will enjoy a satisfying feeling of accomplishment at the end of each evening.
5. Feel in charge of you life. As you get more done with ease you will have order where you used to have chaos. You will know what you want and feel compelled to move ahead and get it.
6. Start new projects with enthusiasm and stay motivated over time. When you can see things through to completion you will have renewed confidence in your ability to succeed.
7. Stay motivated in the face of challenges and negative people. Setbacks and unsupportive colleagues or friends will make you even more determined when you know how to stay motivated.
8. Avoid the criticism, endless nagging and moaning of those around you.