LES MILLS COMBAT

WARRIOR
60-DAY WORKOUT CALENDAR

Conquer your limits with the LES MILLS COMBAT WARRIOR calendar as you
WE ARE WHAT WE REPEATEDLY DO. quickly build the intensity of your workouts, increasing cardio fitness and
EXCELLENCE, THEN, IS NOT AN ACT, BUT A HABIT. ~Aristotle endurance, day by day.

DAYDAY
1 1 DAYDAY
2 2 DAY 3 DAYDAY
4 4 DAYDAY
5 5 DAYDAY
6 6 DAY
DAY7 7

WEEK
WEEK1 1 COMBAT
COMBAT
30 30 HIIT: Power
HIIT: Power COMBAT 45 Rest HIIT: Plyo
HIIT: Plyo COMBAT
COMBAT
30 30 Rest
Rest

WEEK
WEEK2 2 COMBAT
COMBAT
30 30 HIIT: Power
HIIT: Power COMBAT 45 Rest HIIT: Plyo
HIIT: Plyo COMBAT
COMBAT
30 30 Rest
Rest

WEEK
WEEK3 3 COMBAT
COMBAT
60 60 HIIT: Power
HIIT: Power COMBAT 30 Rest COMBAT
COMBAT
60 60 HIIT: Plyo
HIIT: Plyo Rest
Rest

WEEK
WEEK4 4 COMBAT
COMBAT
60 60 HIIT: Plyo
HIIT: Plyo COMBAT 30 Rest COMBAT
COMBAT
45 45 HIIT: Power
HIIT: Power Rest
Rest

WEEK
WEEK5 5 COMBAT
COMBAT
30 30 COMBAT
COMBAT
60 60 COMBAT 45 Rest COMBAT
COMBAT
60 60 COMBAT
COMBAT
30 30 Rest
Rest

WEEK
WEEK6 6 COMBAT
COMBAT
60 60 HIIT: Power
HIIT: Power COMBAT 45 Rest COMBAT
COMBAT
60 LIVE
60 LIVE HIIT: Plyo
HIIT: Plyo Rest
Rest

WEEK
WEEK7 7 COMBAT
COMBAT
60 LIVE
60 LIVE HIIT: Plyo
HIIT: Plyo COMBAT 45 Rest COMBAT
COMBAT
60 LIVE
60 LIVE HIIT: Power
HIIT: Power Rest
Rest

WEEK
WEEK8 8 COMBAT
COMBAT
45 45 HIIT: Plyo
HIIT: Plyo COMBAT 60 LIVE HIIT: Power COMBAT
COMBAT
45 45 HIIT: Plyo
HIIT: Plyo Rest
Rest

WEEK
WEEK9 9 COMBAT
COMBAT
60 LIVE
60 LIVE HIIT: Power
HIIT: Power COMBAT 45 HIIT: Plyo
HIIT: Plyo
46 47
 SUPREME WARRIOR
60-DAY WORKOUT CALENDAR

You’ll immediately begin scorching calories and building lean muscle

ACCEPT THE CHALLENGES SO THAT YOU MAY FEEL THE mass when you hit the ground running with this supremely intense
EXHILARATION OF VICTORY. ~General George S. Patton workout schedule.

DAYDAY
1 1 DAYDAY
2 2 DAYDAY
3 3 DAYDAY
4 4 DAYDAY
5 5 DAYDAY
6 6 DAY
DAY7 7

WEEK
WEEK1 1 COMBAT
COMBAT
30 30 HIIT: Power
HIIT: Power COMBAT 45 COMBAT 60 HIIT: Plyo
HIIT: Plyo COMBAT
COMBAT
30 60 Rest
Rest

WEEK
WEEK2 2 COMBAT
COMBAT
30 30 HIIT: Power
HIIT: Power COMBAT 45 COMBAT 60 HIIT: Plyo
HIIT: Plyo COMBAT
COMBAT
30 60 Rest
Rest

WEEK
WEEK3 3 COMBAT
COMBAT
60 45 HIIT: Power
HIIT: Power COMBAT 30 HIIT: Plyo COMBAT
COMBAT
60 60 HIIT:HIIT:
PlyoPower Rest
Rest

WEEK
WEEK4 4 COMBAT
COMBAT
60 60 HIIT: Plyo
HIIT: Plyo COMBAT 30 HIIT: Power COMBAT
COMBAT
45 60 HIIT: Power
HIIT: Plyo Rest
Rest

WEEK
WEEK5 5 COMBAT
COMBAT
30 30 COMBAT
COMBAT
60 45 COMBAT 45 COMBAT 30 COMBAT
COMBAT
60 45 COMBAT
COMBAT
30 60 Rest
Rest

WEEK
WEEK6 6 COMBAT
COMBAT
60 60 LIVE HIIT: Power
HIIT: Power COMBAT 45 HIIT: Plyo COMBAT
COMBAT
60 LIVE
60 LIVE HIIT:HIIT:
PlyoPower Rest
Rest

WEEK
WEEK7 7 COMBATCOMBAT
60 LIVE 45 HIIT:HIIT:
PlyoPower COMBAT 45 HIIT: Plyo COMBATCOMBAT
60 LIVE 45 HIIT: Power
HIIT: Power Rest
Rest

WEEK
WEEK8 8 COMBAT
COMBAT
45 60 LIVE HIIT: Plyo
HIIT: Plyo COMBAT 60 LIVE HIIT: Power COMBAT
COMBAT
45 60 LIVE HIIT: Plyo
HIIT: Plyo Rest
Rest

WEEK
WEEK9 9 COMBATCOMBAT
60 LIVE 45 HIIT: Power
HIIT: Power COMBAT 45 HIIT: Plyo
HIIT: Plyo
48 49
 ULTIMATE WARRIOR
HYBRID CALENDAR
60-DAY WORKOUT CALENDAR
This is the ultimate LES MILLS COMBAT workout. Kill calories, strip away fat,
VICTORY IS RESERVED FOR THOSE WHO ARE WILLING and get totally ripped, while adding specific workouts from the Ultimate Warrior
TO PAY ITS PRICE. ~Aristotle Kit designed to transform each problem area on your body. The most extreme
way to unleash your inner warrior. Order online at TeamBeachbody.com.

DAYDAY
1 1 DAYDAY
2 2 DAYDAY
3 3 DAYDAY
4 4 DAYDAY
5 5 DAYDAY
6 6 DAYDAY
7 7
HIIT: Power
HIIT: Power
& & COMBAT
COMBAT
30 & 30 & HIIT: Plyo & Warrior
Warrior
2: 2:
WEEK
WEEK1 1 COMBAT
COMBAT
30 30
InnerInner
Warrior
Warrior Core Core
Attack
Attack Inner Warrior
COMBAT 45 LowerLower
BodyBody Rest Rest

HIIT: Power
HIIT: Power
& & COMBAT
COMBAT
30 & 30 & HIIT: Power & Warrior
Warrior
1: 1:
WEEK
WEEK2 2 COMBAT
COMBAT
60 60
InnerInner
Warrior
Warrior Core Core
Attack
Attack Inner Warrior
COMBAT 45 UpperUpper
BodyBody Rest Rest

HIIT: Power
HIIT: Power
& & HIIT: Power & COMBAT 30 &
WEEK
WEEK3 3 COMBAT
COMBAT
60 60
InnerInner
Warrior
Warrior
COMBAT
COMBAT
60 60
Inner Warrior Core Attack
COMBAT
COMBAT
45 45 Rest Rest

Warrior 2:
Warrior
Warrior
1: Upper
1: Upper Warrior
Warrior
1: Upper
1: Upper
WEEK
WEEK4 4 COMBAT
COMBAT
60 60 BodyBody
& Core& Core Attack COMBAT
Attack COMBAT
45 45 Lower Body
& Inner Warrior
COMBAT 60 BodyBody
& Core& Core
Attack
Attack Rest Rest

Warrior
Warrior
2: 2: Warrior
Warrior
2: 2:
Warrior 1: Upper
WEEK
WEEK5 5 COMBAT
COMBAT
60 LIVE
60 LIVE LowerLower
& Inner
BodyBody
& Inner
Warrior
Warrior
COMBAT
COMBAT
45 45 Body & Core Attack COMBAT 60 LIVE LowerLower
& Inner
BodyBody
& Inner
Warrior
Warrior
Rest Rest

Warrior 2:
Warrior 1: Upper COMBAT 45
WEEK
WEEK6 6 COMBAT
COMBAT
45 45 Body & Core Attack COMBAT 60 LIVE Lower Body
& Inner Warrior & Core Attack COMBAT
COMBAT
60 60 Rest Rest

HIIT: Power
HIIT: Power
& & HIIT: Plyo & HIIT: Power
HIIT: Power
& &
WEEK
WEEK7 7 COMBAT
COMBAT
60 LIVE
60 LIVE
InnerInner
Warrior
Warrior
COMBAT
COMBAT
45 45
Core Attack
COMBAT 60 LIVE
InnerInner
Warrior
Warrior
Rest Rest

HIIT: Plyo & HIIT: Power & HIIT: Plyo

HIIT: &
Plyo &
WEEK
WEEK8 8 COMBAT 45
Core Attack
COMBAT 60 LIVE
Inner Warrior
COMBAT 45
Core Core
AttackAttack
Rest Rest

HIIT: Power
HIIT: Power
& & HIIT: Plyo &
WEEK
WEEK9 9 COMBAT
COMBAT
60 LIVE
60 LIVE
InnerInner
Warrior
Warrior
COMBAT
COMBAT
45 45
Core Attack
50 51