1.) _______ is the science that deals with 10.

) It refers to the food that a person usually

foods and their effects on health. consumes.
A. Diet A. Diet
B. Nutrition B. Balance Diet
C. Malnutrition C. Nutrition
D. Health D. Health
2.) Protein is a source of energy that helps us... 11.) Any substance that nourishes a person to
A. Boost our immune system enable him to live and grow.
B. Cushion organs A. Sleep
C. Grown and repair itself B. Exercise
D. Transport vitamins C. Temperance
3.) It is the state of being healthy and fit, gaining D. Food
all nutrients. 12.) It is an excess of body weight that includes
A. Exercise fat, bone, and muscle.
B. Food A. Over eating
C. Diet B. Overweight
D. Wellness C. Underweight
4.) It is a lack of adequate fluids in the body. D. Malnourished
A. Indigestion 13.) What is the general term for the people
B. Laxative who exclude meat, poultry, fish, or other animal-
C. Rehydration derived foods from their diets?
D. Dehydration A. Vegetarians
5.) Which nutrient helps with bone formation? B. Carnivores
A. Vitamins C. Omnivores
B. Minerals D.
C. Protein 14.) It is the breaking down of foodstuffs in the
D. Fats body into a form that can be absorbed and used
6.) Which of these is considered a source of or excreted.
food? A. Dehydration
A. rocks B. Rehydration
B. dirt C. Indigestion
C. plants D. Digestion
D. chalk 15.) ________ is a drug or remedy used for
7.) What food nutrient is our body’s main source treating illness.
of energy? A. Herbal
A. Carbohydrates B. Medicine
B. Minerals C. Alcoholic Drug
C. Protein D.
D. Calcium 16.) It is a lack of healthy foods in the diet, or an
8.) They are very important for building strong excessive intake of unhealthy foods, leading to
bones. physical harm.
A. Vitamins A. Nourished
B. Minerals B. Overweight
C. Calcium C. Malnutrition
D. Protein D. Obesity
9.) It is a water-soluble vitamin found in fruits 17.) What nutrient is needed as the main structural
and leafy vegetables and is also called as component of the body?
ascorbic acid. A. Protein
A. vitamin A B. Minerals
B. Vitamin C C. Vitamins
C. Vitamin D D. Calcium
18.) What is the cheapest source of iodine in
our household?
A. Vinegar
B. Soy Sauce
C. Salt
D. Sugar
19.) This is often marketed as “super fruits”
being rich in vitamins A and C.
A. Mango
B. Star Apple
C. Avocado
D. Guava
20.) What fruit is an alligator pear?
A. Jackfruit
B. Avocado
C. Mango
D. Kiwi
21.) What is the stable food of Filipinos that is
served every meal?
A. Rice
B. Bread
C. Oatmeal
D. Camote
22.) It is a statement or information on food
labels indicating the nutrient(s) and the quantity
of said nutrient found or added in the processed
foods or food products.
A. Label
B. Expiration Date
C. Nutrition Facts
D. Ingredients
23.) What group of foods builds and repairs
worn-out tissues?
A. Go Foods
B. Glow Foods
C. Grow Foods
D. Food Pyramid
24.) A person who stores too much sugar in the
body may suffer from ___________.
A. High Blood Pressure
B. Diabetes
C. Kidney Disease
D. Stroke
25.) These are organic, essential nutrients
required only in small amounts.
A. Vitamins
B. Calcium
C. Minerals
D. Iron