Low Calorie Oats Idli Recipe

How to make Oats Idli

Recipe By: Ramya Parameswaran Recipe Servings: 2

Prep Time: 15 mins Cook Time: 25 mins

Total Cook Time: 40 mins Difficulty Level: Medium

About Low Calorie Oats idli Recipe: Low on calories and healthy idlis made with oats and grated carrots. Ideal for those who are calorie conscious. Oats b
rich in minerals, vitamins and proteins gives this dish a high nutritive value without compromising on the delicious taste. Easy and quick to make, this Low
Oats Idli recipe is ideal for a good breakfast or brunch at home.

Ingredients Of Low Calorie Oats Idli How to Make Low Calorie Oats Idli
2 Cups oats 1. On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a m

1/2 litre curd (slightly sour) 2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter a
dals to turn golden.
1 tbsp mustard seeds
3. To this, add the chopped chillies, coriander and grated carrots.
1 tbsp urad dal

1/2 tbsp channa dal

4. Add the turmeric powder and fry for a minute.

1/2 tbsp oil 5. Add this seasoning to the powdered oats mixture and add the curd to it to make a batter
of idli batter's consistency.
2 tsp green chillies, finely chopped
6. You can add as much curd to the mixture to achieve the consistency, but do not add wate
1 cup carrots, grated batter.

2 tbsp coriander, finely chopped 7. Grease the idli steamer plates with oil and pour the batter into each area of the steamer.
1/2 tbsp turmeric powder
8. Steam the idlis for 15 minutes.
2 tbsp salt
9. Note: To know if the idli is cooked, poke an idli with knife and check if the batter does not
A pinch of fruit salt to the knife.

10. Once done remove the idlis and serve with Onion chutney.

NUTRITIONAL INFORMATION Calories 618.5 K

77.5g 23.1g N/A 25.1g N/A

Carbs Fats Cholestrol Protien Fiber

Phosphorous: 965.8mg Sodium: 7121.8mg Potassium: 641.2mg Calories: 618.5 Kcal0

RECIPE NOTES

You can serve the Idlis with Sambhar and Coconut chutney as well.