Personal Trainer Assessment Form

Date: _________________ Gender:

Name : ________________________ Date of Birth:
Address: _________________________ Emergency contact :(name, relationship, telephone)
City: ______________________ ___________________ (______________)
State: ________ (____) _____-_______
Telephone: (____) _____-________
Email: _________________________

1. What days are best for you to participate in the training program?

2. What time of day is it best for you to participate in the training program?

3. Body measurements (height, chest, waist, hips, arms, weight):

Ht:_____ Ch:_____ W:_____ H:____ A:____ Wt:____lbs.

4. Please describe your training goals briefly.

5. How would you rate your motivation towards your training goals (low, medium, high, very
high)?

6. What is the main motivating factor behind you joining a training program?

7. Are you satisfied with your weight? If not, what body weight would you like?

8. Are you motivated enough to follow a rigorous training regime for up to 2 months with a
controlled diet?

9. Have you been training in the last year? If yes, please describe any improvements in your
fitness level.

10. What are the main things that you are looking forward from the training program?

11. How many months are you ready to spend to achieve your objectives?