Broccoli Cheese Soup

Recipes » Soups, Stews and Chili » Cream-style

Soups
Just the ticket for a cold day's lunch or dinner starter.
(14) 85% would make again
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Cuisine: American Main Ingredient: Broccoli
Low Sugar Diabetic Low Fat Slow cook Simple -
Easy Soup Brunch American Broccoli Lunch Winter
Comforting
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Ingredients
4 cups chicken broth
1 cup water
1 cup half & half - fat free
4 ounces cheddar cheese
1/2 cup all-purpose flour
1 tablespoon onion
1/4 tsp. ground black pepper
4 cups broccoli florets - bite-size

Preparation - Broccoli Cheese

Soup
Combine chicken broth, water, half & half, cheese,
flour, onion and pepper in a large saucepan. Whisk
to break up any lumps of flour; turn heat to
medium/high. Bring soup to a boil; reduce heat to
low.
Add broccoli and simmer for 15-20 minutes until
broccoli is tender, but not soft.
For each serving spoon one cup of soup into a bowl
and garnish with a Tbsp. of shredded cheese and a
pinch of parsley.
Note: Garnish with 1/2 cup shredded cheddar
cheese and 2 tsp. minced fresh parsley if desired.
Each (app 1 1/2 cup) serving contains an estimated:
Cals: 126, FatCals: 42, TotFat: 5g
SatFat: 3g, PolyFat: 0g, MonoFat: 2g
Chol: 14mg, Na: 253mg, K: 368mg
TotCarbs: 15g, Fiber: 2g, Sugars: 5g
NetCarbs: 13g, Protein: 9g
Ground Beef Casserole
Recipes » Main Dish » Casseroles
Submitted by Fae Haulk
(4) 100% would make again
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Yield: 6
Cuisine: Southern Main Ingredient: Ground beef
Beef Casserole Ground beef Southern
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Ingredients
1 1/2 lbs ground beef
1 box macaroni cooked
1 pt tomatoes
1 can mushroom soup
1 cup grated cheese
1 salt and pepper to taste

Preparation - Ground Beef

Casserole
Combine all ingredients as listed except cheese.
Mix well and place in casserole topping with cheese.
Bake at 350 for 30 minutes.
Baked Blueberry French Toast
Recipes » »
NA
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Yield: 12 Servings
Cuisine: American Main Ingredient: Bread
Bake Breakfast Bread American
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Ingredients
24 slices French bread
8 ounces cream cheese
2/3 cup milk
1/2 cup sour cream
1/2 cup fat free plain yogurt
1/3 cup maple syrup
1 teaspoon vanilla extract
1 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
2 cups egg substitute
2 cups fresh or frozen blueberries
Preparation - Baked Blueberry
French Toast
Place 12 slices of bread in a 13x9 baking dish
coated with nonstick cooking spray. In a blender,
combine cream cheese, milk, sour cream, yogurt,
syrup, vanilla, nutmeg and cinnamon. Add egg
substitute; cover and process until smooth. Pour half
of the egg mixture over bread; sprinkle with
blueberries. Top with remaining bread and egg
mixture. Cover and refrigerate overnight.
Remover from the fregrigerator 30 minutes befor
baking. Cover and bake at 350F for 30 minutes.
Uncover; bake 20-30 minutes longer or until knife
inserted near center comes out clean. Let stand for
10 minutes before serving. Dust with confectioners
sugar.
Instant Potato Lefse
Recipes » Breakfast » Potatoes
Try this Instant Potato Lefse recipe, or post your own
recipe for Instant Potato Lefse
(1) 100% would make again
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Yield: 6 Servings
Cuisine: Uncategorized Main Ingredient: Grains
Breads Christmas Butter Potato Milk Quick Grains
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Ingredients
1 pk (7 oz) instant potatoes
1 tb Butter
1 c Boiling water
2 ts Salt
1 c Rich milk
1 1/2 c Flour

Preparation - Instant Potato Lefse

Place instant potato flakes, salt and butter in mixing
bowl. Add boilig water to milk and add to potato
mixture. Mix quickly until thick and smooth. Add just
enough flour to be able to handle dough. Knead
lightly. Form into balls and roll very thin on floured
board. Bake on hot electric lefse grill (any griddle will
work), turning to brown both sides. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/swedish.zip
Vern's Lemon Pie
Recipes » »
One of my family's favorate
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Cuisine: American-South Main Ingredient: Lemon
Thanksgiving Summer Spring Christmas Bake
Snacks Desserts Brunch Lemon American-South
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Ingredients
1 can Condensed Vern's Homemade Eagle Brand
Condensed Milk
Lemon Juice The Juice of 3 Lemons
Egg Yolks 3 save whites for topping
Pet-Ritz Pie Crust 1 Not Deep dish

Preparation - Vern's Lemon Pie

In a Bowl, Combine together condensed milk, and
egg yolks, once combined, slowly add the lemon
juice, folding it in. Once it's all combined, it should be
fairly thick, just pour into prepared pie crust. "Not
Deep dish" TOPPING:
For Topping, Beat egg whites until thickened, add 2
Teaspoons Sugar per egg white.
Spoon onto top of pie, try to make little peaks with
the egg whites.
Bake in oven at highest Temp, just until light brown...
watch it carefully, it doesn't take long to get browned.
use Vern's Homemade Eagle Brand Condensed
Milk
Peach Crisp
Recipes » Desserts » Cobblers
Try this Peach Crisp recipe, or post your own recipe
for Peach Crisp
(3) 100% would make again
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Yield: 6
Cuisine: Uncategorized Main Ingredient: Peaches
Desserts Butter Peach Peaches Fall Sweet
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Ingredients
8 Peaches
1 c All purpose flour
1/2 c Brown sugar
1/2 c Granulated sugar
1 ts Cinnamon
1/2 c Cold butter; cut in pieces
1/2 c Rolled oats

Preparation - Peach Crisp

Date: Mon, 18 Mar 96 13:23:00 -0500 From:
anne.maclellan@canrem.com (Anne Maclellan)
"Although I make this crisp with many different fruits,
peaches are so delicious this summer Im making
this over and over again. This dessert is easy but
dont admit that to anyone." Cut up peaches (leave
peel on.) Place peaches in buttered 8x12" baking
dish. Combine flour with brown sugar, white sugar
and cinnamon. Cut in butter into it until it is in tiny bits
(easiest to do in food processor.) Bake in preheated
350F oven 1 hour or until topping is crisp and
peaches are tender. Serve on its own with vanilla ice
cream, frozen yogurt or sweetened yogurt cheese.
SERVES: 6-8 SOURCE: Bonnie Sterns "Quick
Cuisine" column in Toronto Star, Aug 9/95 tested &
posted by Anne MacLellan MM-
RECIPES@IDISCOVER.NET MEAL-MASTER
RECIPES LIST SERVER MM-RECIPES DIGEST
V3 #78 From the MealMaster recipe list.
Downloaded from G Internet, G Internet.
Breakfast Casserole Supreme
Recipes » »
Use sharp cheddar.
(1) 100% would make again
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Cuisine: Uncategorized Main Ingredient: Eggs
Breakfast Bake Kid Friendly Eggs Uncategorized
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Ingredients
1/4 cup margarine
1 small sweet onions chopped
1 medium green peppers chopped
1 medium red pepper chopped
1 (24 ounce) bags frozen hash brown potatoes
12 eggs, beaten
1/2 pound cubed ham or
1/2 pound thin sliced ham
or 1/2 lb cooked crumbled bacon or
1/2 -1 lb sausage
3 cups cheddar cheese shredded
Preparation - Breakfast Casserole
Supreme
Directions
Melt margarine and place in the bottom of 9" by 13"
baking pan.
Spread potatoes (still frozen is okay) in bottom of
the pan.
Sprinkle chopped vegetables over potatoes.
Add salt and pepper to taste.
Sprinkle meat over potatoes and vegetables.
Note: At this point you may continue or casserole
may be refrigerated overnight.
Pour beaten eggs over potatoes.
Bake at 350 degrees for 45 minutes.
Remove from oven and sprinkle cheese evenly over
top.
Bake another 5-10 minutes or until cheese is hot
and bubbly.
Remove from oven and let set for approximately 5
minutes.
Cut into 2.5"-3" squares and serve with a spatula.
Enjoy.
Servings Per Recipe: 12
Amount Per Serving % Daily ValueCalories 302.7
Calories from Fat 176 58% Amount Per Serving %
Daily ValueTotal Fat 19.6g 30% Saturated Fat 8.6g
43% Cholesterol 250.9mg 10% Sodium 590.1mg
24% Total Carbohydrate 12.5g 4% Dietary Fiber
1.2g 4% Protein 19.0% 38%
Mini Moroccan Lamb Burgers
On Brioche Rounds with
Lemon Yogurt Sauce
Recipes » »
about 6 servings
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Cuisine: Uncategorized Main Ingredient: Lamb
Main Dish Sandwiches Grill Lamb Uncategorized
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Ingredients
For the lemon yogurt sauce:
1 pint plain Greek-style yogurt preferably full-fat
1/2 lemon, zested and juiced
Kosher salt
1 loaf brioche bread
For the mini burgers:
2 pounds ground lamb (preferably shoulder meat)
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1 teaspoon salt
About 20 grinds fresh black pepper
2 cloves garlic pressed
1 small head red leaf lettuce torn into small pieces
4 ripe plum tomatoes cut into 1/4-inch thick rounds

Preparation - Mini Moroccan Lamb

Burgers On Brioche Rounds with
Lemon Yogurt Sauce
Directions
Make the sauce:
In a medium mixing bowl, stir together the yogurt and
lemon zest and juice. Season, to taste, with a couple
pinches of salt. Sauce can be made ahead of time
and refrigerated until ready to use. Bring to room
temperature before using.
Cut the brioche into about 1/3 to 1/2-inch thick slices
and then use a small glass to cut out as many circles
as possible, about 3 inches in diameter, from each
slice. Place the bread "buns" in an airtight container
until ready to use so that they stay moist and soft.
Make the burgers:
Preheat the grill.
Combine all ingredients in a mixing bowl and work
together until they are fully incorporated. Using a
small ice cream scoop, scoop the mixture into little
balls about 1 to 1 1/2 inches big and place them on
a parchment paper-lined baking pan. Using your
hands, flatten burgers to about 1/2-inch thick and just
a couple inches in diameter.
Once the grill is hot, place them on the grill and cook,
about 2 to 3 minutes per side or until fully cooked
through; cook time varies based on how hot your grill
is.
Wasabi Teriyaki Nuts
Recipes » »
Yield
10 servings
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Cuisine: Asian Main Ingredient: Almond
Appetizers Snacks Saute Almond Asian
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Ingredients
1 tablespoon Safflower oil
1 tablespoon Garlic minced
8 ounces Hazelnuts shelled
8 ounces Raw Brazil nuts
1 tablespoon Low-sodium soy sauce
2 tablespoons Sugar
1/2 teaspoon Freshly cracked black pepper
1/4 teaspoon Wasabi powder

Preparation - Wasabi Teriyaki Nuts

garlic. When garlic turns golden, stir in nuts; reduce
heat to medium. Stir nuts until lightly toasted, about 8
minutes. Remove pan from heat. Drizzle soy sauce
over nuts. Sprinkle sugar, black pepper and wasabi
over nuts; stir to coat. Spread nuts in single layer on
waxed paper to dry. Makes 3 cups of nuts. 13 grams
of fat per 1/8 cup serving.
Wasabi Nuts
Recipes » »
Recipe for Wasabi Nuts, coated with a mixture of
egg white, wasabi powder, salt and cornstarch.
Makes a hot tasty snack.
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Cuisine: Asian Main Ingredient: Almond
Appetizers Snacks Meatless Vegetarian Almond
Asian
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Ingredients
1 egg white
1 tablespoon water
1 pound (3 cups) whole natural almonds, peanuts, or
nut of choice
2 tablespoons wasabi powder
2 teaspoons coarse salt
2 teaspoons cornstarch

Preparation - Wasabi Nuts

nstructions
Preheat oven to 275?F. Line a sided baking sheet
with greased foil or parchment paper. Whisk egg
white and water together until foamy. Add almonds
and toss to coat. Transfer to a sieve; toss gently and
let drain.
Stir together wasabi powder, salt and cornstarch in
a large bowl. Add almonds and toss to coat. Spread
almonds on baking sheet in a single layer, and bake
30 minutes. Gently stir, reduce temperature to 200?
F and continue baking 20 more minutes. Let cool
completely before serving. Serve, or store airtight for
up to a week.
Nutritional analysis (based on almonds): 173
calories, 6 g protein, 14 g fat, 1 g saturated fat, 9 g
monounsaturated fat,
3 g polyunsaturated fat, 0 mg cholesterol, 6 g
carbohydrates, 4 g fiber, 1 mg vitamin E, 238 mg
sodium, 78 mg calcium
Chicken Pot Pie
Recipes » Main Dish » Quiche and Savory Pies
This is the easiest chicken pot pie I have ever made
and it's delicious! The ingredients are very basic
and low cost if you don't already have in your kitchen.
I made this for Christmas Eve dinner this year and
just might make it a tradition.
(14) 100% would make again
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Yield: 6
Cuisine: American Main Ingredient: Chicken
Mild Savory Spice to taste Main Dish Warm
Chicken
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Ingredients
2 tbsp olive oil
1 tbsp butter
1 lb boneless skinless chicken breasts, diced
2 cloves Garlic minced
1 medium Onion chopped
1 package frozen mixed vegetables 10 oz
1/3 cup whole wheat flour (or regular flour)
2 cups fat free chicken broth
2/3 cup 1% milk
1 Salt & pepper to taste
2 Pillsbury 9” pie crusts

Preparation - Chicken Pot Pie

In a large pan, sauté chicken, garlic and onion in
olive oil and butter until chicken is no longer pink and
onion is clear. Add mixed vegetables. Cook and stir
until blended. Stir in flour and cook 2 min. until
“pasty”. Add chicken broth, milk, salt and pepper.
Bring to a boil over medium-hi heat, stirring every
few minutes, until “cooked down” and is thickened,
about 15 min. While chicken mixture is cooking,
remove Pillsbury pie crusts from refrigerator, let
stand 15 minutes on counter. Remove pan from
heat. Place one pie crust in pie plate. Add chicken
and vegetable mixture. Place second pie crust over
pie, fold over edges and pinch with fork. Cut top
crust to vent. Bake at 350 degrees for 30-35
minutes, or until crust is golden. Cool for 10 minutes
before cutting.
Almost White Castle
Hamburgers
Recipes » »
The kids like these.
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Cuisine: Uncategorized Main Ingredient: Beef
Main Dish Sandwiches Picnics Beef Uncategorized
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Ingredients
1 1/2 lbs ground chuck
1 (4 tablespoon) envelopes onion soup mix
1 eggs
1/2 teaspoon pepper
2 tablespoons water
1/3 cup breadcrumbs
24 small square dinner rolls
American cheese
pickles
Sauce
1/2 cup mustard
1/2 cup ketchup

Preparation - Almost White Castle

Hamburgers
Preheat oven to 400?F.
Hamburgers: Mix first 6 ingredients and press into
an ungreased 10 by 15 inch jelly roll pan.
Prick with a fork.
Bake for 10 minutes.
Drain off juices (if there's a lot of excess).
Cool.
Cut into 24 squares.
Place squares on dinner rolls.
Combine mustard and ketchup and spread on rolls.
Top with pickles and cheese, if desired.
This makes 12 servings of 2 hamburgers each.
Peppered Lamb Chops
Recipes » »
Can be pan fried as well. Try to make sure you buy
chops that are at least 3/4 inch thick. If they are
organic and local they will taste 99 perent better!
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Cuisine: Uncategorized Main Ingredient: Lamb
Main Dish Broil Spring Lamb Uncategorized
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Ingredients
4 lamb loin chops
2 tablespoons soy sauce
1 tablespoon olive oil
1 tablespoon red wine vinegar
2 teaspoons crushed peppercorns
1 teaspoon Dijon mustard
1/4 teaspoon thyme
1 clove garlic minced

Preparation - Peppered Lamb

Chops
Combine all ingredients and marinate at least 1/2
hour.
Broil 4 to 5 minutes per side 4 to 5 inches from heat.
Mustard Lamb Chops
Recipes » »
24 Reviews Prep Time: 10 mins Total Time: 20 mins
min Serves: 4
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Cuisine: Uncategorized Main Ingredient: Lamb
Main Dish Broil Kid Friendly Low Fat Lamb
Uncategorized
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Ingredients
1/3 cup dry breadcrumbs
2 garlic cloves crushed
1/2 teaspoon thyme
1/4 teaspoon pepper
1/4 cup Dijon mustard
4 shoulder lamb chops trim off excess fat and slash
the edges

Preparation - Mustard Lamb Chops

Combine, crumbs, thyme, garlic& Pepper.
Stir in 3 tbsp of mustard.
Brush chops all over with the remaining mustard.
Broil 4" from heat source for 5 minutes.
Turn over and spread crumb mixture on top of
chops.
Broil,for 2-3 minutes or until desired doneness and
the topping is golden.
Nutrition Facts
Serving Size: 1 (26 g)
Servings Per Recipe: 4
Amount Per Serving % Daily ValueCalories 48.4
Calories from Fat 8 18% Amount Per Serving %
Daily ValueTotal Fat 0.9g 1% Saturated Fat 0.1g
0% Cholesterol 0.0mg 0% Sodium 241.1mg 10%
Total Carbohydrate 8.2g 2% Dietary Fiber 0.9g 3%
Protein 1.9% 3%
Roasted Rosemary Balsalmic
Lamb Chops
Recipes » »
These could be broiled at 4 to 5 minutes per side 4
to 5 inches from heat as well.
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Yield: 4 Servings
Cuisine: Uncategorized Main Ingredient: Lamb
Main Dish Marinade Winter Lamb Uncategorized
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Ingredients
6 Lamb chops
4 cloves Garlic minced
1 tablespoon Thyme fresh, minced
1 tablespoon Rosemary fresh, minced
2 teaspoon Salt
2 tablespoon Olive oil

Preparation - Roasted Rosemary

Balsalmic Lamb Chops
Mix all ingredients together except lamb. Brush lamb
with all ingredients and let marinate for 30 minues.
Heat pan to medium/medium high (coat with olive
oil) and fry lamb (hopefully 3/4 inch thickness lamb)
for 3.5 to 4 minutes on each side. Pan is warm
enough when water sizzles.
 Table of Contents
Broccoli Cheese Soup - BigOven.com
Ground Beef Casserole - BigOven.com
Baked Blueberry French Toast - BigOven.com
Instant Potato Lefse - BigOven.com
Vern's Lemon Pie - BigOven.com
Peach Crisp - BigOven.com
Breakfast Casserole Supreme - BigOven.com
Mini Moroccan Lamb Burgers On Brioche Rounds
with Lemon Yogurt Sauce - BigOven.com
Wasabi Teriyaki Nuts - BigOven.com
Wasabi Nuts - BigOven.com
Chicken Pot Pie - BigOven.com
Almost White Castle Hamburgers - BigOven.com
Peppered Lamb Chops - BigOven.com
Mustard Lamb Chops - BigOven.com
Roasted Rosemary Balsalmic Lamb Chops -
BigOven.com