Ed Isakson/Alpharetta Family YMCA

770-664-1220
iay.ymcaatlanta.org
May 26-August 10, 2008

SUNDAY Time Class Instructor Location

Land 1:15-2:15PM Step & Sculpt Catherine U Studio
1:15-2:15 Group Cycling & Themes rotation L Studio

Water 1:30-2:30 Water Combo rotation Pool

MONDAY
Land 6:00-7:00 AM Sports Conditioning* Melita U Studio
7:25-8:25 Group Cycling* Christine L Studio
8:35-9:35 Group Cycling Kelly L Studio
8:35-9:35 Pilates Daniela U Studio
9:00-10:30 Running Club-Next Striders Carolyn Outside
9:45-10:45 Zumba Toni U Studio
9:45-10:45 Combo Jana L Studio
10:45-12:00 Yoga Bonita L Studio
11:00AM-11:45 PM Sculpt & Stretch Denise U Studio
12:00-1:00 Group Cycling Mike L Studio
4:30-5:30 Body Sculpt Beth U Studio
5:30-6:10 Cardio Pump Kathleen U Studio
6:10-6:30 Awesome Abs Kathleen U Studio
6:30-7:10 (new) Around The World Step Christine U Studio
7.10-7.30 (new) Core Power Christine U Studio
7:30-8:30 Group Cycling* Anthony L Studio

Water 8:45-9:30AM Water Cardio Conditioning Hege Pool

9:30-10:15 Water Pilates Hege Pool
9:30-10:15 Water Stretch & Flex Carla Pool
6:15-7:00PM Water Stretch & Fibro Sally Pool
7:00-8:00 Deep Water Fitness Linda M Pool

TUESDAY
Land 5:45-6:45 AM Group Cycling* Lou L Studio
8:35-9:35 Body Sculpt Haley U Studio
8:35-9:35 Group Cycling Lisa L Studio
9:45-10:45 Pilates Liane U Studio
9:45-10:45 50/50 Melita L. Studio
11:00AM--12.00PM Cardio & Body Bar Mary U Studio
11:00-12:00 Resist-A-Ball Christine S L Studio
12:00-12:45 (new) Boot Camp/Kick Box Kim U Studio
12:00-12:30 Starter Group Cycling Donna L Studio
12:30-1:30 Yoga Donna L Studio
4:30-5:30 Group Cycling Elsa/Christine L Studio
5:30-6:30 Step/Sculpt Debbie U Studio
5:45-7:00 Running Club-Milers Randy Outside
6:00-7:00 Cardio Kickbox Robin/Kim L Studio
6:30-7:30 Samba Afro Latin Maria U Studio
7:00-8:30 Yoga Frances L Studio

Water 8:30-9:15AM Water Combo Susan/Betsy Pool

9:15-10:00 Water Stretch & Flex /Fibro Fit Rebecca Pool
12:00-1:00 Sr. Water Fitness Hege Pool
6:15-7:15PM Water Fitness Linda M Pool
7:15-8:15 Deep Water Fitness/Sculpt* Hilary Pool

These classes are open to program members

Childcare Hours: Mon-Thus 8:30am-1:15, 3:30-8:00 pm These classes utilize -
Fri 8:15-1:15pm, 4:15-8:00 pm An Exercise Support Process®, appropriate for
Sat 8:00-1:15, Sun 1:00-4:00 those new to Group Exercise.
For additional information please contact
* indicates no childcare available Melita Lawson 770-663-3548
WEDNESDAY Time Class Instructor Location
Land 7.30-8.15AM (new) Tri Training, Cycle for 45 mins* Daisey/Melita L Studio
8.15-8.45 (new) Tri Training, Run for 20-30 mins* Daisey/Melita Outside
8:35-9:35 Group Cycling Kelly L Studio
8:35-9:35 Body Sculpt Sara U Studio
9:15-10:45 Running Club-First Striders Carolyn Outside
9:45-10:45 (new) Zumba Toni U Studio
9:45-10:45 Super Step/Sculpt Ginger D. L Studio
11:00AM-12:00 PM Pilates Mara L Studio
11:00-11:45 Sculpt & Stretch Denise U Studio
12:00-12:45 Senior Stretch and Tone Dale U Studio
12:00-1:00 Group Cycling Jackie L studio
4:30-5:30 Body Sculpt Debbie U Studio
5:30-6:30 Interval Mauria U Studio
6:30-7:30 Zumba Scarlet U Studio
7:00-8:00 Body Sculpt Daniela L Studio

Water 8:45-9:30 Water Drills w/ Noodle Daniela Pool

9:30-10:15 Water Pilates/Yoga Daniela Pool
9:30-10:15 Water Stretch & Flex Linda P Pool
6:15-7:00PM Water Stretch & Fibro. Sally/Pascale Pool
7:00-8:00 Power Deep Water Fitness Stephanie/Linda M. Pool

THURSDAY
Land 6:00-7:00 AM Interval* Robin U Studio
6:00-7:00 Group Cycling* Anthony L Studio
8:35-9:35 Combo Michelle M U Studio
8:35-9:35 Group Cycling Christine C L Studio
9:45-10:45 Pilates Mary L Studio
9:45-10:45 Body Sculpt Haley U Studio
11:00AM-12.00PM (new) Circuit Training Christine S L Studio
11:00-12:00 (new) Samba Maria U Studio
12:00-1.00 Body Sculpt Express Debbie L Studio
4:30-5:30 Group Cycling Elsa/Christine L Studio
5:30-6:30 Pilates Karen L Studio
5:30-6:30 Combo Mark U Studio
5:45-7:00 Running Club-Milers Randy Outside
6:30-7:30 Group Cycling Lisa L Studio
6:30-8:00 Yoga Frances U Studio
7:30-8:00 Core Conditioning Lisa L Studio

Water 8:30-9:15AM Deep Water Fitness Linda P Pool

9:15-10:00 Water Stretch & Flex Linda P Pool
9:15-10:15 Prenatal Water Combo /Water Fibro Fit Rebecca Pool
12:00-1:00PM Sr. Water Fitness Sally/Maria Pool
6:15-7:15 Water Cardio Conditioning w/Bike-optional Sherry Pool
7:15-8:15 Water Fitness/Sculpt Hilary Pool

FRIDAY
Land 6:00-7:00 AM Group Cycling* Karen/Rich L Studio
8:00-8:30 (new) Core Power* Kelly V L Studio
8:35-9:35 Group Cycling Kelly V L Studio
8:35-9:35 Zumba Stephanie/Heather U Studio
9:35-10:00 Core Conditioning Kelly V L Studio
9:45-10:45 Interval Lisa H U Studio
10:15-11:45 Yoga Veronica L Studio
12:00-1:00PM Body Sculpt Sara U Studio
5:30-6:30 Combo & Core Power Christine/Heidi O U Studio

Water 8:45-9:30AM Water Cardio Conditioning Jeanne Pool

9:30-10:15 Water Pilates Jeanne Pool
9:30-10:15 Water Stretch & Flex* Linda P Pool
6:15-7:00PM (new) `Water 20/20 (20 Cardio/20 Pilates) Pascale Pool

SATURDAY
Land 8:15-9:15 Group Cycling Kristen L Studio
8:15-9:15 Interval Robin U Studio
9:30-10:30 50/50 Haley L Studio
9:30-10:30 Pilates Catherine U Studio
10:30-11:00 Step Express Deniece/Mauria U Studio
10:45-11:45 Power Yoga Veronica/Karen L Studio
11:00-12:00 PM Body Sculpt Deniece/Mauria U Studio
l
Water 8:00-9:00 AM Water Fitness Lisa G/Hege Pool
Class descriptions & guidelines can be found on back page.
 ® is an exercise support system that is free with your facility membership. A Wellness Coach will assist you in
creating and reaching short-and long-term goals. Specific Group Fitness classes, both land and water, have been identified as
® (CA) friendly formats. These designated classes are perfect for the new or returning exerciser looking to turn their goals into
reality. If you have any questions regarding ®, call Billy Bonaparte at 770-663-3521 or Melita Lawson, 770-663-3548

LAND CLASSES
BODY SCULPT - A class designed to tone, strengthen and stretch all major muscle groups. Instructors teach proper form and
technique and use hand weights, body bars and other resistance equipment.
BOOT CAMP/ KICK BOX – Varying levels of intense activity in this fast paced class.
CARDIO PUMP - A fast-paced variable intensity cardiovascular conditioning class.
CARDIO & BODY BAR– 30min segments of Cardio followed 30 min Body Bar Sculpting and toning.
CARDIO SCULPT - This class offers a variety of cardio such as Hi/Lo, Kick/Box, Step, Cycle followed by sculpt session.
CIRCUIT TRAINING—A variety of “timed” stations enhancing cardio, strength and core conditioning.
COMBO - Offers a combination of cardiovascular and strength activity including step, hi/lo aerobics and body sculpting.
CYCLING - A variable intensity, indoor cycling class. This exciting program utilizes motivation, sports psychology and tested cycling
techniques. CYCLING THEMES - Ride to an exciting theme devised by the instructor.
50/50—A 30 minute cycle class followed by 30 minutes of muscular strength, flexibility, endurance and core work.
SENIOR STRETCH AND TONE – A 45 minute class designed specifically for Seniors encompassing gentle moves to promote stability,
toning and stretching. Using a Chair or Stability Ball as your base.
INTERVAL - A high and low intensity class with a combination of cardio, sculpting and conditioning moves.
Kick Box– A high energy class, utilizing, gloves, sparing, kicks!!!!
PILATES - A series of controlled movements that engage the mind and body while developing strong, toned & flexible muscles. The
emphasis is on proper breathing, leaving participants feeling refreshed.
POWER CORE– An intense focus on strengthening the abdominal muscles with unique technique.
POWER YOGA - A fast-moving class designed to promote power, strength and flexibility.
RESIST-A-BALL TRAINING™ - The Resist-A-Ball™ tones, improves balance and coordination, increases muscular endurance, and
facilitates weight training and weight loss efforts.
RUNNING CLUB-FIRST STRIDERS- An introduction to the basic fundamentals of running. Beginners Welcome.
Running Club– Next Striders- Improve your pace and distance and get ready to move onto the Milers, if you wish.
RUNNING CLUB-THE MILERS- All fitness levels with a concentration on preparation for races including 5K, 6K, half marathon,
marathon. Run 3 - 5 mile course.
SAMBA AFRO LATIN– Dance to the upbeat African, salsa based music and enjoy an invigorating fitness experience.
SCULPT/STRETCH—CA Designed for individuals just beginning to workout or preferring a moderate paced workout. Utilizes a variety
of equipment.
SPORTS CONDITIONING — A variety of formats used to enhance athletic performance including aerobic conditioning, muscular
strength and core stability.
STARTER CYCLING - A moderate intensity cycling class focusing on bike setup and technique.
STEP - An aerobic class incorporating usage of the Step
SUPER STEP - A moderate to high intensity step class, including intermediate to advanced choreography.
Step/Sculpt—A combination of step workout and body sculpting.
Tri Training—Cycle for 45 mins and transition straight into an outside 20-30 min run—great for dealing with the “Brick Wall” effect.
YOGA - A gentle flexibility training class using mind-body techniques for relaxation and rejuvenation.
ZUMBA— An exciting NEW class Incorporating invigorating music and moves providing you with a unique fitness workout
experience!!!
WATER CLASSES
• PRENATAL WATER COMBO - This class offers a moderate aerobic workout with a strengthening segment. Some parts of this class
are held in the deep water. Comfort in deep water is a must. Attendees do not have to be pregnant to participate.
SENIOR WATER FITNESS - A moderate aerobic segment, upper and lower body exercises utilizing various equipment. Extended
warm-down phase for extra flexibility and stretching perfect for ALL ages. Swim ability preferable.
WATER CARDIO CONDITIONING - A high intensity, fast paced cardiovascular workout combining deep water drills and shallow water
aerobics. An extended aerobic set for cardio conditioning and a strength training segment give you a super workout in the water!
Participants use a wide variety of equipment. Swim ability preferable with a comfort level in deep water a must
WATER COMBO - An water fitness class that combines shallow and deep water segments utilizing water joggers. Swim ability is
preferable and participants must have a comfort level in the deep water with a flotation device.
WATER CYCLE (HYDRO-RIDER) - Stainless steel cycles are used in circuit or intervals in noted classes. Water shoes/water socks
required for participation.
Cycles may only be used in classes.
WATER-DEEP WATER FITNESS/DRILLS - Participants wear a water jogger flotation device during this variable intensity deep water
workout. It utilizes large range of motion movements, drills, sprints and more. The workout can include use of various types of
resistance or other equipment. Swim ability preferable and comfort level in the deep water is a must.
• WATER-FIBRO FIT WATER - A moderate aerobic program designed for persons with fibromyalgia as well as those who want an
interval workout. This class may help improve stamina and muscle strength. It may also relieve pain and stiffness. Most of this
class is held in the deep water, see above deep water description.
WATER FITNESS - A variable intensity cardiovascular workout with a strength training segment. This format utilizes a variety of water
fitness tools, including hand buoys, noodles, water gloves, water wrist weights, floats and kick-boards. Swim ability preferable.
WATER PILATES & YOGA—Pilates & Yoga moves are modified to effectively use the properties of the water to strengthen the
powerhouse, elongate and strengthen muscles and improve posture. Focus is on core muscle stability. Comfort level in deep
water a must.
• WATER STRETCH & FLEX - Ongoing classes for adults of all ages, members or program members, seeking to improve or enhance
flexibility, strength, range of motion, balance and endurance. Ideal for those suffering from Arthritis
WATER 20/20 - 20 minutes of Cardio conditioning/20 minutes of Pilates and Yoga
INDICATES—OPEN TO PROGRAM MEMBERS
All Group Fitness Classes are free to YMCA members. Children ages 9-12 may attend all classes with a parent or guardian
with the exception of body sculpting, Group Cycling and Yoga for safety reasons.