uttama ityanuvaakasya vaamadeva R^ishhiHtouch the head

anushhTup.h chhandaH
touch the nose
gaayatrii devataa
touch the chest
gaayatrii udvaasane viniyogaH
(Perform the udvaasana mudra with the palms stand up and hold the palms in
praNaama/namaste posture)
uttame shikhare devii bhuumyaaM parvata muurdhani |
braahmaNebhyo hyanuGYaanaM gachchhadevi yathaa sukham.h ||
*21b. Gayatri upastaanam
MORNING

mitrasyeti upasthana mantrasya visvamitra rsih

bhirud gayatri tristubhas chandamsi
mitro devata
pratas sandhyopasthane viniyogah

mitrasya carsani dhrtah ! sravo devasya sAnasim ! satyam citra sravastamam!

mitro janAn yAtayati prajAnan
mitro dAdhara prthivim uta dyam
mitrah krstir ani-misabhicaste
satyaya havyam dhrtavad vidhema
pra sa mitra martto astu prayasvAn
yasta aditya siksati vratena
na hanyate na jiyate tvoto nainam
amho asnoty antito na durAt

AFTERNOON
oM | aasatyena rajasaa vartamaano niveshayannamR^itaM martyaM cha |
hiraNyayena savitaa rathenaadevo yaati bhuvanaa vipashyan.h ||
udvayaM tamasaspari pashyanto jyotiruttaram.h |
devaM devatraasuuryamaganma jyotiruttamam.h ||
udutyaM jaatavedasaM |
devaM vahanti ketavaH ||

dR^ishe vishvaaya suuryaM chitraM devaanaamudagaadaniikaM

chakshurmitrasya varuNasyaagreH |
aapraadyaavaapR^ithivii antarikshaM suurya aatmaa jagatastasthushhashcha ||
tachchakshurdevahitaM purastaat.h shukramuchcharat.h ||

EVENING

oM | imaM me varuNa shrudhii havamadyaa cha mR^iDaya |

tvaamavasyuraachake |
tatvaa yaami brahmaNaa vandamaanastadaashaaste yajamaano havirbhiH |
aheDamaano varuNeha bodhyurusha{gm}sa maa na aayuH pramoshhiiH |
yachchiddhi te visho yathaa pra deva varuNa vratam.h |
miniimasi dyavi dyavi ||
yatki.nchedaM varuNa daivye jane.abhidrohaM manushhyaashcharaamasi |
achittii yattava dharmaa yuyopima maa nastasmaadenaso devariirishhaH ||
kitavaaso yadriripurna diivi yadvaaghaa satyamuta yanna vidma |
sarvaataa vishhya shithireva devaathaa te syaama varuNa priyaasaH ||

22.sandhyaadi devataa vandanam.h

oM sandhyaayai namaH Facing East

oM saavitryai namaH Facing South
oM gaayatryai namaH Facing West
oM sarasvatyai namaH Facing North
oM sarvaabhyo devataabhyo namo namaHFacing East
oM kaamokaarshhiit.h manyurakaarshhiit.h namo namaH Facing East

23.abhivaadanaM
(Fill in the appropriate Rishhi pravaram and other details in the blanks below.)

abhivaadaye (.........) (..........) (.........).......

(.........) R^ishheya pravaraanvita
(...........) gotraH
(...........) suutraH
(..............) shaakhaadhyaayii
shrii (..............) sharmaanaamaahaM asmibhoH||

24.dik vandanam.h
oM praachyai dishe namaH
Facing East
oM dakshiNaayai dishe namaH
Facing South
oM pratiichyai dishe namaH
Facing West
oM udiichyai dishe namaH
Facing North
oM uurdhvaaya namaH
Facing East show the folded palms upwards
oM adharaaya namaH
Facing East show the folded palms to the ground
oM antarikshaaya namaH
Facing East show the folded palms upwards
oM bhuumyai namaH
Facing East show the folded palms to the ground
oM vishhNave namaH
Facing East show the folded palms straight

dhyeyassadaa savitR^imaNDala madhyavartii

naaraayaNaH sarasijaasana sannivishhTaH |
keyuuravaan.h makarakuNDalavaan.h kiriiTii
haarii hiraNyaya vapuH dhR^ita shaN^kha chakraH ||
shaN^kha chakra gadaa paaNe dvaarakaa nilayaachyuta |
govinda puNDariikaaksha raksha maaM sharaNaagatam.h ||
Akashath patitum thoyum yatha gachanthi saagaram
Sarvadeva namaskara keshavam prati gachhathi

25.praNamya (saashhTaaNga praNaama) abhivaadayet.h

(Fill in the appropriate R^ishhi pravaram and other details in the blanks below.)

abhivaadaye (.........) (..........) (.........).......

(.........) R^ishheya pravaraanvita
(...........) gotraH
(...........) suutraH
(..............) shaakhaadhyaayii
shrii (..............) sharmaanaamaahaM asmibhoH||

shrii kRishhNaayanamaH shrii kRishhNaayanamaH shrii kRishhNaayanamaH

(perform the japa by reciting 10 times)
26.aachamanam
achyutaaya namaH anantaaya namaH govindaaya namaH
27. SriRanga Mangala Nidim
kaayenavaachaa manasendriyairvaa buddhyaa.a.atmanaa vaa prakR^iteH svabhaavaat.h |
karomi yadyatsakalaM parasmai shriimannaaraayaNaayeti samarpayaami ||
sarvaM shriikRishhNaarpaNamastu

iti yajur.h praataH sandhyaavandanam.h

iti yajur.h maadhyaahnika sandhyaavandanam.h
iti yajur.h saayaM sandhyaavandanam.h