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Halle Berry began practising while filming Gothika "to get rid of
nightmares" and Goldie Hawn got her daughter Kate Hudson
“addicted” to the stress-relieving practice.
Steven Seagal
• Prayer
• Transcendental meditation
• Zen meditation
• Taoist meditation
• Mindfulness meditation
• Buddhist meditation
While the methods are different, the end goal of all types of
meditation lead to a mind that is free from stress in quiet
contemplation and reflection.
• Family
• Friends
• Neighbours
• Work Colleagues.
36.Builds self-confidence.
37.Increases cretonne level, which influences mood and
behaviour.
38.Helps resolve phobias & fears.
39.Helps control the flow of thoughts.
40.Helps with focus & concentration.
41.Increases creativity.
42.Increases brain wave coherence.
43.Improves learning ability and memory.
44.Increases feelings of vitality and rejuvenation.
45.Increases emotional stability.
46.Improves relationships.
47.Develops intuition.
48.Increases productivity.
49.Improves relations at home & at work.
50.Increases ability to solve complex problems.
51.Purifies character.
52.Develops will power.
53.Increases communication between the two brain
hemispheres.
54.Increases perceptual ability and motor performance.
55.Increases job satisfaction.
You should ideally meditate daily in the same place, at the same
time and in a place where nobody can disturb your meditation.
You can meditate at any time of day. Some people like to start
their day off with meditation, others like to end the day by
clearing their mind, and some prefer to find refuge in meditation
in the middle of a busy day.
“If you play music, make sure it's calm, repetitive and
gentle”
You will find such rooms in temples, churches and other relig-
ious buildings. One of the principle ideas behind temples and
churches was to create a peaceful environment for prayer and
meditation.
You don't have to twist your limbs into a “lotus position” or adopt
any unusual postures. The important thing is to sit comfortably
so that you “forget” your body.
Remember the best place to meditate is one where you will not
be distracted and can spend time alone without interruptions
and noise.
Through regular practise you will soon find that you can
meditate anywhere, anytime.
5. Rushing.
Meditation should not be a rushed exercise. Relax and enjoy it!
6. Procrastinating.
Probably the worst thing you can do is to tell yourself that you’ll
just “fit it in” at some point. That point will probably never come.
Many people who talk and read about meditation never
actually get started. There are endless excuses to delay.
8. Giving up.
We all have meditation sessions that are better than
others. The only mistake is to not get back up the next day and
try again. So don’t give up, just keep going and your mental
muscles will develop. You will see great improvements when
you stay consistent.
1. Breathe deeply.
Breathe deeply and slowly. Breathe from your abdomen rather
than your chest. You should feel your stomach rise and fall while
your chest stays relatively still. Deep breathing may be done by
inhaling for count of 3 and then exhaling for count of 6. Pause
for a few seconds before taking another breath. Listen to the
sounds your breath makes and the feeling of the hot and cold
air entering leaving your body. Concentrate on your breath for a
few minutes before moving onto step two.
2. Relax.
Relax every joint and muscle in your body. Don't rush this, as it
takes time to fully relax. Do it bit by bit. Starting at your toes,
and working your way up your legs, to your torso,continue up
your chest, down you arms and then back up to the top of your
head. Focus your attention on every limb and muscle group and
relax each one. Concentrate on relaxing every part of your body
for a few minutes and then move on to step three.
Become aware of the space you are presently in. The easiest
and quickest way to do this is to focus on your remaining
senses. Become aware of the sounds around you. Listen to
them without judgement. Become aware of the smells around
you. Smell without Judgement, Become aware of what you can
feel (the feel of the floor, the clothes against your skin) Feel
without judgement. Concentrate on becoming aware for a few
minutes before moving on to step four.
1. Breathe
4. Release 2. Relax
3. Become “aware”
....... until the voice coming from your heart (intuition) is louder
and clearer than the voice coming from your head (ego)