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Psychedelic Drugs: The Alteration of the Self

Psychedelic Drugs: The Alteration of the Self

Conscious-Altering Drugs would second that. In fact, psychedelics


Note: This article is not for everyone. It like peyote, psilocybin, and jimsonweed
will make the most sense to those who have been used by shamans and
have experienced a consciousness- initiates for centuries. However, LSD
altering drug trip and had trouble (acid) is perhaps the most commonly
forgetting it or stabilizing afterward. Here used modern psychedelic.
goes: It is fair to say that many of us have
smoked marijuana just for the sensory
Psychedelic drugs, mainly LSD, had a
experience, for a good time, but at the
profound effect on me back in the
same time we may think long and hard
1960s. It would not be exaggerating to
whether they want to take LSD and go
say that they changed the course of my
through all of the changes that drug can
life, and for the better. That is the good
entail. LSD requires considerable
news. The bad news is that I was
unprepared for what I experienced on downtime after the experience has worn
off to get the „self‟ back in working order
acid, and it took me months and years
once again. Psychedelics are a „serious‟
to stabilize. This writing is for those of
drug and they require a commitment to
you like me who have had an intense
both the process and the effects.
experience on psychedelics and are
trying to sort it all out. This writing is about psychedelic
substances and their impact on
Psychedelics
consciousness, with suggestions on
There are all kinds of psychoactive how to work with their long-term effects.
substances that alter our senses or In particular the focus here is on the
consciousness. Recreational drugs like nature of “bad” psychedelic trips, where
pot alter the central nervous system with the residual drug effects have been as
the result that the senses are much confusing as clarifying. Included is
perceptively enhanced or altered. After an alternative (and perhaps new) way to
taking recreational drugs, we get “high,” look at how to resolve internal
but eventually return to normal. Some inconsistencies resulting from the
substances speed us up (uppers) and aftermath of psychedelic substances.
others slow us down (downers), but Give it a read.
either way, when the drug experience
Preconceptions
passes, we are more or less as we were
before. In this piece, I point out some very
useful features of psychedelic drugs, but
Psychedelic drugs differ from most other
if you are thinking of taking acid or any
substances in that they appear to
psychedelic, I suggest you think again,
actually alter consciousness or change
carefully. There are at least a couple of
the “Self” in predictable ways, ways that
points to keep in mind before dropping
can persist or endure after the
that tab.
temporary effect of the drug has worn
off. The word “psychedelic” comes from First, it is the characteristic of
the Greek and means to manifest or psychedelic trips to be exactly what you
show the psyche. Psychedelics certainly think they will be or, should you get
do that, and they often have been bummed somehow, they are exactly
reserved for spiritual or religious use. I what you most fear, whichever comes
Psychedelic Drugs: The Alteration of the Self

first. More likely the two will alternate as then was that acid (as we came to call
you struggle to have any kind of control it), unlike any drug we knew up to that
over your mind. In other words, an acid point (aside from Peyote), actually could
trip is tailor made just for you, even alter the mind itself. Of course, most of
more accurate than a wife or husband at this was pure speculation because few
knowing just where your buttons are and of us had yet taken or had any real
what you are most worried or frightened experience. We trembled at what that
about. It is all just too familiar, including might mean, but of course were still
your most vulnerable areas. intrigued. Not everyone rushed out to try
it. It was that down side that gave us
There is no such thing as an incognito
pause, that acid could permanently alter
acid trip, as in just being a bystander.
and damage the mind. What could that
Acid is not passive like watching a
mean, “permanently alter?” That phrase
movie, reading a book, or looking at art.
alone kept many drug enthusiasts at
Instead, it is interactive like playing a
bay.
video game, and in this video you are
the main point of it all, and has your I know from personal experience that
number down cold. Here inside and LSD is a very powerful drug, one
privileged information is the name of the capable of altering consciousness not
game. Whatever is THE most vulnerable only temporarily, but in many ca ses for
area of your psyche, that is where you a long time afterward - years. No
will end up on an acid trip, so be argument. What I want to discuss here
warned. is the fact that part of the problem with
consciousness-altering drugs like LSD is
Second, the “you” who decides to take
not only the drugs themselves, but our
the drug will be the first casualty of the
own lack of knowledge and familiarity
process, so don‟t count on your normal
with the context and nature of the mind
sense of self-control or self-
itself and with the various states of the
preservation. The „self‟ gets hammered
self and consciousness. This is true now
straight away on LSD and is usually
as it was true back then.
shattered before the first couple of hours
go by. Imagine driving without a steering Let‟s start off with the ancient Eastern
wheel and you will be close to the right view that the true nature of the mind
image. Your sense of self is the victim cannot be altered, but the “self‟ can be.
on any intense acid trip. Here in the West we tend to think of the
It is like instantly being in the after-death mind, consciousness, and the self as
bardo state that the Tibetan Buddhist the same thing. And I am not simply
write of, only here it is the bardo state engaging in semantics here, so those of
after you lose your sense of self or have you with a history of hallucinogenic
found empty and useless. Who else is drugs bear with me. You should be able
there? That you will find out, but it is to understand what is coming. I have
obviously no one you know. something to say that should interest
you. What „is‟ true is that LSD and other
Back at the Beginning hallucinogens are „self‟-altering drugs,
LSD was virtually unknown in the early consciousness-altering drugs, which is
1960s, although rumors of it were all another matter altogether from „mind-
around us. The word on the street back altering‟, one we will discuss.
Psychedelic Drugs: The Alteration of the Self

Westerners have little to no idea about our attachment or connection to that


the actual nature of the Self and it would content (whatever it currently happens
seem little interest in learning. We have to be) that remains the same. This miss-
an interest in “ourselves,” of course, but take can be a problem.
not an interest in “The Self” and what it It is the Self that is most often changed
actually is or is not. And it is as simple with consciousness-altering drugs. LSD
as that we have never bothered to even and other similar drugs threaten the
look, and tend to think of our personal constancy of the self not only because
self not only as a permanent thing, but these drugs tend to fracture it into the
also as an entity that will continue on components it is made up of, but also
after death to heaven, hell, wherever, or (and primarily) because drugs can
perhaps not continue at all. Not remove the glue which holds our self
continuing at all also has its problems.
together, which is our attachment. It is
In other words, the nature and fate of the attachment to the self that is
our self is mostly unknown to us. Just as shattered on some psychedelic
we tend to think of a river as something experiences. Such an experience can
that is permanent and always there, plunge us into realizing (however
philosophers have pointed out that we momentarily) that the self is in fact not
can never step in the same river twice, so permanent or constant, but rather
and some have said that you can‟t step actually is impermanent and ever
in the same river even once. changing, i.e. that the self is a bunch of
The Self is like that river. While we like stuff we hang on to or like to have
to think of the self as a constant, as the around us.
very heart and center of us, and assume These consciousness-altering drugs
that it has been always with us or that it
shatter that life-line of attachment we
„is‟ us, even a brief analysis will show have had to our self and, without that
that the new bike or 45-record we continuing attachment, we are left
thought was the center of our life when holding a bunch of memories and
we were young is different than the new identifications that do not add up to
wife or child that became our center anything we could call permanent if we
later on. What makes up our self is thought about it, which we don‟t. The
constantly changing, but we prefer (it is thought of an impermanent self is
convenient) to consider it as a constant. terrifying to most of us, although this is
As far as we know, the self has always what yogis dream of: true non-
been with us. And most of us are quite attachment. Drugs can break that
attached to it. umbilical cord of attachment and
It is the „attachment‟ to this sense of a fracture what we call our self, at least for
having a self as center that is the a time.
constant and not what actually makes What for yogis is the product of a
up that self – the memories and lifetime of training and a gradual
components. At different times in our life revelation through years of mind
what we consider central to our self practice happens to drug-users all at
image is one thing, while at another time once. Like a lighting flash, the curtain of
it is another. The fact is that the content the self is suddenly pulled away and
of the self is ever-changing, while it is
Psychedelic Drugs: The Alteration of the Self

behind it is nothing at all except our own we had, and they could be frightening.
peering to see. The self is revealed as Let me reiterate that last concept.
empty of everything but our attachment Having no mind training or familiarity
to it. It is the attachment or lack thereof with the actual nature of the mind, no
that we discover. Drugs like LSD formal introduction or mind training, LSD
fracture the attachment or glue that held (or its equivalent) itself became that
the self together and we are left holding introduction to the mind for us, just not a
a small universe of the isolated thorough one. LSD or any epochal
memories, imprints, events, etc. of our experience strikes deep in our
life, but no longer with a center or „self‟ consciousness and leaves an almost
to make them appear coherent. We lose indelible imprint. Often we measure time
coherence. Although this self-emptying or our self from that point, just as people
is precisely what meditators work for,
used to ask “Where were you when
with drugs this is usually too much, too President Kennedy was shot?” We all
soon, and can be for many a life- knew precisely where we were because
shattering experience – even the event had imprinted itself into our
devastating for some. memory and was permanently stuck in
When the great Tibetan adept Chogyam our consciousness. We were branded.
Trungpa Rinpoche, who had a lifetime of In the same way, when LSD reaches
mind practice, took LSD, he reported: deeper into our mind than we have even
“Nothing happened!” That tells us the been, it by default becomes our limit. It
whole story right there. It is not just the is then as much as we know of the mind
drugs that are the problem; it is also the and, when we look for deep experience,
lack of any introduction to the mind we will always end up back at that point
itself, much less any actual mind training
and that experience, forgetting whatever
on the part of most of us. The mind and came before it. We immediately
the self were already well known to measure time and experienced from
Trungpa Rinpoche, so nothing changed. there and then, from that deep imprint. I
Although Trungpa had a self like the rest don‟t want to belabor this point, but it is
of us, he apparently was not attached to crucial to this discussion to understand
it. There we have a clue. the importance of this fact.
Back in the day those who took LSD Our LSD experience then becomes our
were often faced with what might at first introduction to the mind, rather than
seem like a complete loss of self, a years of mind training, meditation, mind
glimpse at their own mind, and no practice, and the like as in some Asian
familiar landmarks to guide them. Most countries. Needless to say one night‟s
of us had never previously been
acid trip is more like a lightning bolt‟s
introduced to the mind and its landscape view of our mental landscape than the
through any proper form of mind gradual dawning of that landscape that
training. We had no guide, no manual, meditation and mind practice might
and no prior experience in these areas. bring. On acid there is a lot we did not
In fact, the imprint or what we saw on get or see clearly in that drug trip, not to
acid (which often was startling) instantly mention questions that sit unresolved in
became the only limits and landmarks the back of our mind. It is the difference
Psychedelic Drugs: The Alteration of the Self

between a one-shot glimpse and the There you have a taste. I could go on
gradual deliberate training of the mind. I and give you more chapter and verse in
hope you see my point. Those of you what I am pointing out here, but I don‟t
who took strong psychedelics at one think that is necessary. If you had a real
time should understand. LSD experience at one time or another,
you should have the idea by now, which
The LSD trip itself set the limits of our
summarized is this:
knowledge of the mind „for‟ us rather
than a teacher or guide – tough love. The „Self‟ (our self) is a most convenient
This then was our introduction to the reference point, the center of attention
mind and it often left us staring directly for most of us, our identity, and is not
into whatever we imagined or most unlike the warm blanket a toddler carries
feared. No wonder it was hard for many around for comfort. We have never
of us to get our self together after a trip. really looked at our self all that closely
Experienced acid takers always had to and, as long as it is always nearby as a
allow time after the trip to allow the self touchstone, we have learned not to ask
to come back together again and be too many questions. We assume that
coherent. But psychedelic trips could our self has or is a permanent center,
also be liberating, and we will get to that when the truth is that the self has (as
as well. adepts have pointed out for centuries)
no real permanent center other than our
The Wizard of the Self
own attachment to its components, and
The problem for many psychedelic drug these components change constantly.
users is not that LSD snatched away the Our attachment itself is the center we
curtain from the wizard of the Self identify with. Think about that for a
(troubling enough), but rather that moment. So what happens if we lose
behind the curtain there was no one our attachment?
there. This is what gave us pause. The
When the attachment to the self is
philosopher Hegel wrote in his main
suddenly removed by drugs or broken
work “The Phenomenology of the Mind,”
up (much like a dust devil of wind is
the following: “We go behind the curtain
broken up when it encounters
of the self to see what is there, but
something), the life-line hold of
mainly for there to be something to be
attachment we had on the concept of
seen.” Think about that. Hegel is one of
our self is broken and our self suddenly
the very few western philosophers that
seen as the many pieces it in fact is and
grasped the nature of the self, which is
always has been, empty of any
the stock and trade of Zen and Tibetan
particular meaning and direction. We
Buddhists: the fact that the Self has no
gave the pieces meaning. The self
permanent existence. If the self is held
without our attachment is going nowhere
together only by our attachment to its
and means nothing particular, a
components and LSD fractures that
montage of our experiences. When the
attachment, then many of us who took
illusion of a self is severed, we instantly
those conscious-altering drugs have
see what only yogis have seen: a true
experienced non-attachment. We have
glimpse of the mind beyond the self.
seen what only yogis see, if only for a
However, most of us are not yogis.
time.
Psychedelic Drugs: The Alteration of the Self

What happens next depends on how mind gets stuck, it waits for us to unstick
much mind training or familiarity with the it, however long that may be. Learning
mind we actually do have. For most of about the mind is teleological. It is not
us back in the day the shock of time dependent, but waits on us to finish
suddenly losing a grip on our self, losing the job. It is up to us and we may wait
self-control, etc. was devastating (and lifetimes (so the Buddhists tell me) if we
liberating), sending us into days, weeks, choose. As one great Tibetan lama told
months, and years of scrambling to put me: “We are the stragglers, the ones
our Humpty-Dumpty self back together who have never gotten it up to now.”
again the way it was before so that we Each step in the mind-training process
can feel “normal,” feel as we use to. increasingly removes any confusion that
Well that never happened. We had to drugs earlier in our life cast upon our
move on in life with an altered sense of
consciousness. What was unknown
our self, which gradually became more becomes known. What needs to be
and more familiar once again until we removed is removed, and what needs to
felt comfortable. We quickly agree to be added is added. And as we come to
forget what we find just too hard to know the actual landscape of our own
remember. So far I have sketched out mind, we can see where we mistook or
the rough idea. Now comes the misunderstood what we only saw a
interesting part: glimpse of way back then.
For those of us who had experience with Trippers, after they take LSD, invariably
hallucinatory drugs such as LSD, create their own cosmology like “The
Mescaline, mushrooms, etc. and world according to Michael,” but just as
became disoriented either temporarily or invariably it becomes a patchwork quilt
permanently, there is a cure for our
with holes in it. We get some pieces of it
disorientation from drugs and it is not right, except for the gaping holes where
getting on prescription drugs, downers, we are missing large chunks. We don‟t
years of therapy, or whatever-else-we- want to throw the baby out with the
tried. All that remains for us to do is to bathwater, but mostly we have
complete the education that LSD gave bathwater and very little baby. For many
us a glimpse of and learn to know more of us it is difficult to abandon our one-
about the true nature of the mind, what horse world view and accept some
adepts have spoken of for centuries. spiritual system that is perhaps better
With acid we had a lightning-flash organized. It is the old not-invented-here
course in the mind, which illumined syndrome and/or a righteous avoidance
something (our mind) for a moment, but of organized anything, like: religion. I
then left us back in the dark or perhaps know; I had this problem.
half-enlightened. Now we have to finish
the job. I was raised Catholic, with what that
suggests. For all that Catholics got
I know this may at first sound wrong, they did give me a sense of awe
impossible, but it is not. It simply and mystery about the universe and life
involves learning to train the mind and to in it. So after I began having problems
gradually become more familiar with the putting my particular Humpty-Dumpty
mind itself that we glimpsed way back self back together after LSD, I sought
then. And it is never too late. When our
Psychedelic Drugs: The Alteration of the Self

out advice. At the time I was fearless This is why the remnants of LSD trips
and had no shame. I began to visit all frequently include a bit of the savant, a
the folks I imagined as experts where sense that the tripper knows something
they lived: doctors, lawyers, professors, that others do not, and has been
spiritual folks, etc. I walked right into initiated in some way, albeit partially or
their offices and asked to see them, and badly. And they have. For many years I
I didn‟t have an appointment. did drug counseling with clients who had
bad trips and I can say that the hardest
While most were too stiff to share or
part in working with someone who had a
able to understand me, others sat with
too-powerful LSD trip is to get them to
me and we wept together. It was like
give up that little bit of vision they did
that. I can remember sitting with the
have way back then and simply move
great economist Kenneth Boulding in his
on. That LSD vision is like a baby taking
office while he recited poetry and we
its first breath, that first glimpse of
wept together about the wonders of life
reality, which was so important (or true)
and all its struggles. He said “Michael,
for them that they held their breath and
we learn to fail successfully.” And of
have yet to exhale. In other words, they
course I wanted to go to those Catholics
stopped breathing back there and then
who historically are the most trained in
and are still holding onto their insights
the mind, and this would be the Jesuits.
with a death grip. Some may even need
I went to them. I sat down with them. I
a slap on the back to get them breathing
shared my trip with them. They were no
again. I was able to do that for them.
help whatsoever, I am sorry to say.
They realized they were not unique, not
They just did not get it.
the only ones, woke up, and moved on.
It was only when I met the Zen and An unresolved LSD trip leaves the user
Tibetan Buddhists that I found any in a semi-autistic state. No one can
resonance, found where I belonged. reach them, and they prefer it that way
They just took me in. Moreover, the as opposed to the pain of real
Tibetan Buddhists knew right off exactly integration.
where I was at. Nothing I could come up
The Autistic Trippie
with or throw at them fazed them one
iota. In fact they simply filled in the In my experience as a counselor the
blanks, making sense of my story and trick with these “autistic” LSD types is to
providing me with practices that would get right in there with them and show
remove any remaining impurities in my them that they are not alone, that you
vision and strengthen my view. They know exactly where they are, and that
absorbed what was unique about my what they cling to as making them
drug experience, what made me at unique is in fact common knowledge to
times feel special or superior to others, all of those who know the mind. There
and never blinked. I was welcomed and isn‟t anything unique or special about
took this as a very good sign indeed. I their LSD trip and they might as well
was home and had found my particular accept this and move on. Others have
lineage; there were others in the world been there before them. There is
like me after all. nothing they (at first) hate more than
company, because their private drug
vision is what has made them unique to
Psychedelic Drugs: The Alteration of the Self

themselves all these years. It is all they uncomfortable in the short run. What
have at the moment and they have held one sees when the self is shattered is a
on to it (frozen in time) and have not glimpse of what yogis and mystics ever
progressed much from that point since strive for. The problem usually is that we
then. become stuck back at the time we took
the drug trip, much like an emerging
There is nothing these folks need more
butterfly might be stuck half-way out of
than to see that they are not alone and
its chrysalis. We can‟t go back where we
not so “special.” This realization spoils
came from and we are not all the way
the trip that they have been hoarding all
out, and don‟t know how to get out.
these years, and they soon let go of it
(breathe) and rejoin the rest of us. It is a We then either have to forget what we
great relief to them, actually. They move saw and experienced in that drug
on again and real progress is possible. glimpse or come to actually understand
And here is the moral of this story: what happened and become
comfortable with that. Well we can‟t
While Hallucinogens don‟t and can‟t
forget, because that glimpse is perhaps
change the true nature of our mind, they
the truest moment we have ever known,
can and usually do affect our concept of
so we are stuck in a “Catch-22.” We
our own self, shattering or changing
have to move on, either backward or
whatever we had managed to get
forward. “A little knowledge is a
together up to that point in our life.
dangerous thing” makes sense here.
Drugs are not often kind to our self-
How to do this?
image if we are too attached. The
aftermath of a drug trip can take months Some take more drugs (prescription
and even years to stabilize, and there drugs this time) in an attempt to calm
are several components it helps to be and relax their state of mind, still further
aware of. altering the self. Many more have long
and expensive years of therapy trying to
First, as mentioned, the mind itself is not
put the toothpaste back in the tube. Or
affected, unless of course you have
like one of those little games where we
some physical damage. Take note of
slide the squares around trying to
that statement please. Knowing this can
complete the picture, we monkey with
be a huge relief for those who feel they
our self like a Chinese puzzle. All of the
have been changed forever and don‟t
above give only partial results and
even know it or can‟t remember what
seldom are a complete remedy. Even
they were before. The mind itself can‟t
then there is usually a hangover, some
be altered. Buddhists know this. They
sense that the self has been
have mapped it for centuries with clarity
permanently changed or damaged. It
and brilliance.
probably has, but the self is not key
What is affected (and can be altered) is here. It will always try to reassemble
our sense of self, but this is usually only itself. The sense of self is not important.
temporary and the self will automatically
Exercising the Mind
reassemble itself (like it or not), but this
usually takes time. The loss of self or The solution that I recommend is not to
detachment of the self is actually a attempt to go back to where we started
healthy thing in the long run, but can be and dig in the past, but to finish the job
Psychedelic Drugs: The Alteration of the Self

and become a butterfly. The concept of duff, and actually use your mind to
the self in almost all forms of mind investigate itself. This is key. How is that
practice is something to get to know, done?
handle, and move beyond. All the The mind is like a muscle that needs to
Buddhists agree. It is not that there is no be exercised, and there are plenty of
self; of course there is, but rather that exercises available, many kinds of
our attachment to it is misplaced at best meditation and mind practices. Learning
and limiting at worst. This is why most to use the mind internally is not a
meditation methods help us to become passive thing. Use the mind to look at
clear about what the self is and is not. itself, like: right now: look at who is
As some of the ancient wisdom reading this page. Just try it. It is not
teachings say: “Attachment to the „self‟ easy and you can get a mental charley
is the only cloud in an otherwise
horse instantly. But here is the point:
cloudless sky.” What do they mean by
this? That mental charley horse shows you
that the mind is workable and that you
They don‟t mean get rid of the self, but are just out of shape or never got in
instead to not take our self so seriously. mental shape to start with. Learning to
If you get to know it, you can‟t take the use the mind like a muscle, working the
self seriously. Give yourself its due; feed mind like you would run a treadmill is
it what it has to have to be happy, but the key to mind practice. Forget about
more or less just put it out to pasture. Be lighting a candle or incense and sitting
kind to yourself as you would to any in a corner. That is not the kind of mind
other person, but don‟t count on it to practice that Zen Buddhists do. Gary
solve your problems or rule your life. Put Snyder, Alan Ginsberg, and scores of
yourself on a diet of reality.
others learned to use their mind as the
At the same time, and more important, Buddhist do. You first have to get your
get to know your mind, which is not your mind on its feet and moving around,
„self‟. Your self is replete with the little making efforts, like trying to focus on
nagging narrator that tells you that you your breath or look at who is reading
have a dentist appointment tomorrow. this page. Do something! This is what I
The mind is beyond that, more like the mean by mind practice, and meditation
theater of operations that the narrator is a form of mind practice.
works in. Learn some form of meditation That‟s enough. I will give you folks a rest
or other form of mind practice, and at this point. I have tried to point out
above all start using your mind to look at some ways to complete your drug
itself. This is a simple exercise that you experience if you are stuck in it. The rest
can do anytime. Exercise your mind
is up to you. The need for many of us
looking within at its own nature just as who have had unresolved drug trips to
you have been using it all your life to learn meditation and the methods of
look outside. Familiarity with using the mind practice is not just some
mind to know itself is what Socrates and alternative option from the East. It is the
scores of other mystics, philosophers, next step, the necessary step to finish
saints, and yogis have been telling us to the job and know the mind after become
do for centuries. In other words, stop confused about it on a drug trip. Sure,
thinking about it, get off your mental
Psychedelic Drugs: The Alteration of the Self

you learned something on acid and you do work are the various forms of Zen
probably have parts of it right. But what and Tibetan Buddhism. Some centers
about the parts that you didn‟t get right? that I know personally are listed at this
What about your questions? It is pure site:
arrogance and stupidity to think we have http://www.kagyu.org/
it all figured out.
Good luck!
Sure, we may profess to know
something, but there come moments, Michael Erlewine
those three o‟clock in the morning lying Michael@Erlewine.net
in bed staring at the ceiling sleepless
moments, when we still wonder. We
owe it to ourselves to finish the job that
acid started. The butterfly deserves to
fly.
Diligent mind practice (call it meditation
or whatever you like) gradually reveals
the entire mental landscape that may
have been illuminated for a moment way
back then. Meditation can reach beyond
the limits of what we saw on a drug trip
and show us what the mind actually is
and looks like. It can replace the partial
truths we were imprinted with through
drugs with the ancient and well-known
map of how the mind actually works.
The mind is not unknowable and
unfathomable. It is knowable, but we
each have to know it for ourselves. No
one, not even the Buddha can touch our
forehead and enlighten us. That is a
myth. It takes work on our part. We each
have to enlighten ourselves, personally.
That is the whole point. The dharma is a
method only, not a religion.
Meditation is not just some new-age
fancy, but an age-old tested method to
know the true nature of the mind itself.
And while it is not easy, it is much easier
than the alternative, which is to continue
not knowing.
Note: I am sure there are many valid
forms of meditation, but I have not tried
them all. The ones I know from
experience that are authentic and that

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