Professional Documents
Culture Documents
Spring Session I
February 21 - April 10
Spring Break Week March 20 - March 27: No registered classes will be held
TABLE OF CONTENTS
Registration & Session Dates....................................................................3
Registration Information........................................................................... 4
Facility Rules & Behavior Guidelines..................................................... 5
Swim Lessons................................................................................................ 6-7
Youth Programs............................................................................................ 8-9
Teen Programs.............................................................................................. 10
Family Programs...........................................................................................10
Adult Programs.............................................................................................11-15
Red Cross Programs.................................................................................... 14-15
All programs and classes are open to members and the general pub-
lic. You may register for fee and non-fee programs in person, online
or via telephone with a valid credit card to hold the registration
spot.
Spring II Session
April 18th - May 29th
[Sat., May 28th classes will be held June 4th]
Registration for Spring II Session
Members: April 5th Non-Members: April 7th
- No joining fee
- Access to all Adult Group Fitness
sdfincluding: NIA, Cardio, Pilates,
classes
Yoga, Zumba, Aquatic classes & more!
- Unlimited access to our Cardio &
Weight Rooms.
- Early registration for classes!
- Free Child Watch while using
facility.
- Sauna
Membership Policies and Procedures ensure that the Northeast Community Center pro-
vides a clean, safe environment for the community it serves. All members are expected
to abide by these policies and procedures while using the NECC. If you have questions,
contact the front desk staff.
February 4, 11, 18
4:00 - 4:45 pm (4-6 years)
5:00 - 6:15 pm (7-12 years)
Member: $69.00 Non-member: $78.00
Ballet/Tap 2
For students with prior ballet experience. Children benefit from a dance curricu-
lum with the discovery of music, rhythm, and movement. Children can work on
their balance, coordination, and self-confidence while they explore music and
fantasy with Dancing.
(6 week class) (Maximum 8 children) (Age 7 & up)
Mondays 4:45 - 5:45 pm
Member: $25.00 Non-member: $48.00
Boot Camp
The NECC Boot Camp is an intensive, six week training course created to get
people into great shape as quickly as possible. The class will include exercise
regimens from the U.S. Army, Yoga and Pilates, athletic drills from a number
of popular sports, plyometrics, body weight exercises, as well as resistance
and weight training. The work outs will change from class to class, confusing
your muscles in order to keep your body from becoming accustomed to one
type of routine which minimizes the results you desire. We will also perform
High Intensity Interval Training (HIIT) throughout the duration of the pro-
gram. Personal trainer, Patrick Johnston, will lead the NECC Boot Camp and
will questions about working out on your own and eating to achieve your
fitness goals.
Monday - Friday 7:30 - 8:30 am (In Gymnasium)
3x week: Member: $90.00 Non-member: $150.00
5x week: Member: $150.00 Non-member: $225.00
Northeast Community Center 503.284.3377 12
AGES 18+ PROGRAMS ADULT
Parkinson’s Exercise
Research suggests that exercise can help delay and improve the symptoms
of Parkinson’s disease and enhance quality of life for individuals with Parkin-
son’s. This class uses a multi-disciplinary approach to address most of the
symptoms of Parkinson’s , from posture and movement to voice and facial
expression, in a supportive, non-threatening environment. Taught by cer-
tified professional, Nancy Nelson who has extensive knowledge and exer-
cise training specific to Parkinson’s disease, this program uses a variety of
activities such as Tai Chi, Pilates, strength training, stretching and functional
movement to improve muscle strength, agility, flexibility and balance.
(6 week class)
Tuesday/Thursday 2:15 - 3:15 pm (In Gym)
Member: $60.00 for 12 classes (6 week session); $5/class; $40/month
Non-member: $85.00 for 12 classes (6 week session); $7/class; $56/month
Tai Chi
Is the most widely known form of Chinese exercise. Strengthen your muscles
and relax your mind with this low-impact Chinese exercise method. Yang
Style helps improve balance, flexibility, and strength. All ages and abilities
are welcome.
(6 week class)
Monday & Thursday 6:30 - 8:00 pm (In Multi-Purpose Room B)
Member: $20.00 Non-member: $50.00
13 Register online at www.necommunitycenter.org
RED CROSSPROGRAMS ALL
AGES
All Red Cross classes provide take-home materials to help you retain skills
and serve as handy reference tools. Classes below meet OSHA Guidlines.
Babysitters Training
Spring Session
What you need to know and what every parent wants in a safe and respon-
sible babysitter! Designed for 11 to 15 year olds, the Babysitter’s Training
course can help you:
•Care for children and infants
•Be a good leader and role model
•Make good decisions and solve problems
•Handle emergencies such as injuries, illnesses, and household accidents
•And much more!
Complete the course in just one day and begin babysitting the next!
Spring 1 Session:
Tuesdays 4:00 - 5:30 pm
Member: $40.00 Non-member: $65.00